Guided Meditation to Reduce Headaches & Migraines

[bloodsord9]

It would be so much better if you said to evaporate the tension from the head instead of having it to meld down our entire body because then your chest gets heavy and it takes more time. While having it evaporate would be a faster process. And relaxing the jaw wasn't a good idea (for me. Can't speak for everyone) because when you relax it, it feels heavier at bottom and dragging it down and just because it feels a bit weird it threw me off a little. Thanks

[Ichor01]

it helped a lot. thank you!

[OnlineMeditation]

@Ichor01 that's good to hear :)

[AudibleBro]

You are a lifesaver. Thank you from the bottom of my heart

[OnlineMeditation]

@AudibleBro your welcome :)

[keelamcnall]

Wonderful! I've had a headache for 6 hours and it was gone in 8 minutes. Thank you!

[OnlineMeditation]

@keelamcnall Good news :)

[MrGrayan]

that was wonderful my Headache IS GONE

thank you

[OnlineMeditation]

@MrGrayan that's good news!

[ashakushwaha4]

thanks a lot

[GuidedMeditationCD]

Thanks for this :-)

[jesuschick37]

It helped me fall asleep! I have insomnia so thanks for that! It must have helped my migraine because I woke up without one! Thanks!

[OnlineMeditation]

@jesuschick37 hey your welcome! - glad it helped....