Amazing (Bike Interval Training) Tone The Tush Like Lance Armstrong

[Mi5alot]

Dude you are just awesome!!!



[fcarabat]

damn, lots of assholes posting in here... how did you guys end up here? like flies on shit.

[wrm09]

Douche......

[Snipza]

MEATHEAD. On here to show his abs instead of actually showing the workout.

[pinchmeImnotdreaming]

Stupid music followed by stupid chatter - "We got the Santa Ana winds - I don't even know that means."

I am sure that, that is the tip of the iceberg of what he doesn't know.  He dismisses science and the medical community and substitutes his stupid way of measuring heart rate. I am sure he found science very difficult at school -duh! Dude! Duh! Err Beavis - duh.

[NiteSaiya]

Hate on science and "the medical community" and then goes on to build your training on top of principles given to us by "the medical community". Laughable.

Also, watch them arms. They're obviously more worked than the rest of you. Get some lat training and calf raises in on top of the quad workout with the bike to get a more aesthetic balance in distribution of muscle mass.

[piccalocb]

That was Bee Gee's "Grease is the Word"... I Want My 2 Dollars!!!

[raoorz]

wow hes so hot

[alljones50]

so the lower my pulse is at rest is the better shape im in?

[superfisto]

nice nipples, bro



[DersNo2moro]

What kind of bike you got in this vid?

[rgaff100]

sorry but what a dumb way to measure your heart rate...everytime you multiply you also multiply the error... ie measure pulse for at least 30 seconds and multiply by 2 which will give you heart rate ~+/-4, multiplying by 6 will leave you way out hence you got 40, cause your heart rate aint 40 bud. thanks.

[opmike343]

@rgaff100

Look at this meathead. Do you think he cares about error propagation?

[723465]

@rgaff100 wrong. HR drops very very quickly. if you count it for 30s, there will be a very big margin of error. don't do that.

best thing is to count the HR for 10 seconds and then x6.

btw - my resting hr is in the 30s, but not standing up.

[ubeentrolled]

I was SO hoping that at 4:31 the ball in the background would hit him in the head >,<

[FuckTheLawNiggas]

your not a biker - full stop

get back down the gym with your posing oil and ab machines

[GTTEMPEST1]

when you are doing the "power / high intensity bit as you come out of the seat to put max power thought the pedals you should be forward slightly so you use your body weight to move the bike aswell so you can go faster and harder for longer.

[oitotheworld23]

put a shirt on

[92HondaEX]

@oitotheworld23

But you know he has to show off his "tush" or abs

[makebeat2011]

This is intertesting. Waka video!!

[TimpBizkit]

I just started interval training now doing 1 minute sprints ~450 watt interspersed with gentle riding ~130 watt. I looked into intervals as I was wondering about how the pros got better as I'm stuck at about the 280watt doing steady state work and fast rides. (While I can overtake most recreational cyclist I'm 60% of a pro)

[Majikasian]

ya ...we want to see the excercise .....less talk pls !!!!

[samanthaleere]

The Song is by Frankie Valli , titled Grease - YOU OWE ME A DOLLAR !!

[Altruism1990]

ooooommmmmmggggggg talk so much

[Starlove143]

less talk more action



[fitlifetv]

@Starlove143 Thanks for the advice. Noted.