Fitness - Fcuk The Gym Workout!

[BigStickProducitons]

Like?... HELL NO IM FAVIN THIS!

[SoldierMedicDaniel97]

something more stable is preferable

[sexylala1100]

This man is a joke

[DarkReapersGrim]

African Americans are very creative and resourceful people. They take nothing and turn it into something like no other racial group. Respect.

[TheQabristan]

great workout nigga<3

[FHo0Ghoor]

In sweden, FCUK is a brand that make glasses

[tonydjr]

I like it, a cooler is a great simple idea, can do a lot with it.

A few things to consider, maybe just tweak the order of your exercises just a bit:

1.) Do the plyo first. Plyo, power, etc. trump everything.

2.) Do legs (not calves), then chest, then back, then shoulders, then arms, then core, in that order. Multi-jointed over single-jointed, large over small muscles, proximal over distal muscles.

Otherwise, very creative and well done.

[sickscreenname]

thank you man, your videos are always clean, simple and effective.

[prettynoose8497]

I never ever thought of using a cooler as a plyometric box!!! Great find! Most plyometric box sets are about 200 bucks; a couple of coolers at a second hand store must cost about 5 bucks!

[bboymasacmc]

i felt pity for the cooler at 1.04 to 1.41 :(

[DiveBum18]

that's a nice quiet neighborhood......jealous*

[dabreon1]

well what if you do not have something that tall



[TheKian96]

then why u use gym glowes? O_O

[addtdm10]

Love.

[unlockwall]

dude look at your neighborhood from the looks of it you can just buy your muscles <--- probably not spelt right

[MrKushy45]

I'm just waiting for you 2 eat shit

[noahrundell]

lol 2:44

[FollowHim2Lyfe]

This dude has a parking lot for a drive way. Do you see the house behind him doing push ups? Dude is doing it real big.

[tjobtjobtjob]

u can't burn fat and build muscle at same time... just not possible.

[flcamaro2]

Nice but I wounder how many people done this with an empty cooler and buster their but or fell on their face from rolling the cooler. Looks like it will def get the rate up and is for the moderate intermediate level.

[WiFibre]

Lmfao!!!! The last workout at 3:23 was the most awkward looking and not to mention pointless exercise in my mind. I personally would have incorporated 3 different push ups (diamond/regular/wide) instead of the weird ass sideways thing you did. Maybe you can get four wheels for the cooler and do the sideways walk thing up and down the driveway...lol.

[happyfunnyfoo]

@WiFibre That exercise works the obliques and stabilizer muscles more than regular pushups. Try it. This whole workout is great because it emphasizes working often-neglected stabilizer muscles in the hips, etc...

[Navan1991]

so the equipment for these exercises needs to be only a foot long?

[PurpleMenace89]

BUY NEW COOLER FOR ONLY 9.99$ GET IT NOW WHILE YOU CAN EXERCISE YOUR WHOLE BODY HAHAHA D:

[nomandaldo]

over all i really liked the video and the step up to a knee raise i really liked the only thing i would change at all would have been you going to full extension on more then just your pushups but really great job man :)

[txjigen8]

did not expect that voice.

[hulkboyyyyy]

can i do this workout as a white guy too or why are all these workouts done by blacks :D

[Rao665]

@hulkboyyyyy actually this workout is pretty white to me. or lets put it this way. colorless.

[9isuzu5]

Thanks for posting this! You are the no excuses allowed / let's do this motivator.

[chloeraider10]

looks dangerous, 

[boomersurf]

the stuff your doing is better for athletes then normal people, ie pyrometric jumping

[steven3662]

that wa a pritty cool workout that mate :) what i recomend though is put summert hevey in the cooler thing and work the biceps and lift over your sholder and do deltoids mate everything els is good mate nice work :)

[MultiJavier1992]

Up Your pants Dog

[Zihab2000]

one test left to prove that the cooler never breaks !! throw up from 4th floor

[mkadiri05]

what if you don;t have a cooler?

[DzaveD]

what shoes should you wear while doing these?

[run4melife1]

Now..open da cooler...and pull out a cold beer man...enuf already!!!

[arj3191]

@run4melife1 heard dat.

[ravenfr]

it's nice sharing. Thank you

[Lordwarship]

but u still need go to the gym!

[Blackjesus3]

ILL THANK U 4 ALL THE PUSSY I GET DOING THIS

[trm854]

FUCK THE POLICE !!

[Galvoren]

@hotzrox - of all the statements.. really? Go sit down. Who gives a frick what you look like when you work out? I do burpees, squats, sprints, weight vest runs, spider crawls - all in front of at least 50 apartment windows with occasional comments or jeers. I ran the tough mudder - 12 mile obstacle course after loosing 60 lbs. The people who make fun need to try a bit of working out themselves

[Tourette9]

esti lache

[mousalyny]

gay ass bandana...

[KAPLABAR]

Man I LOL'd imagining that his neighboors are watching him... hahahahhahhaa

[strongdaddys]

That is a fat women workout son

[poisonousbuckeye42]

Great video man. I always wanted to find some good workouts for the stairs in my house. Keep up the good work!

[LucisFerre1]

"very little water..."

Don't be afraid of water. If you eat healthy and don't overdo the salt, drinking water will go right through you and clean out your body. 'Keeping your kidneys healthy.

[LucisFerre1]

AJ lives in a nice neighborhood.

[BuRay2010]

your drive way? Nice neighborhood dude...

[le0maggas]

did you build your budy from just doing these excersises ? i mean did you ever went at the gym? sorry for my english

[spearmintRhino1997]

what if you dont have a cooler?.......

[kingjames1101]

all this will do is burn fat and tone you a little bit, if you wanna get swole you need to lift weights

[datcoolkid973]

that was sox

[beedajuice]

can a normal bench work too?

[brandonsmith666]

good workout. couple of comments: your camera keeps auto focusing....also, nice driveway.

[MrBasila1]

he is thinking that he's doing something very difficult :D :D

[poisonousbuckeye42]

@MrBasila1 let's see you do them tough guy

[cariblucks]

i normally workout in the gym.. but i wanted to change it up a little..so your workout seems like a good workout for my body type.

[MegaSongsofpraise]

A great guide !

[El13Mono]

this is an awesome work out vid, I like to box and play other sports and when i used this vid to work out it made me throw up of how much of a work out it gives you, its a pretty good way to lose fat and tone up. Nice Vid

[xxrock97]

rich negro

[xXBMXSAINTXx]

i bring a cooler to the gym and do this...

[Johnny55wwe]

make moore workout videos!!!!!!!!! u rock

[philcoool]

Us Brits have humour.Darness done 60 push ups could of done more he challenge me to a 100 push up contest lost I am 50 could of won.The man makes a lot of excuses when he looses but has he ever won ?

[TheMaximomex]

Nice neighborhood.

[sossasolim1]

ghetto work out

[torontothegood]

i like this .. subscribed!

[lumblayher922]

I think its a good work out you just need to make sure you tell the viewer that they should use something thats considerable to your body mass.. really just make sure you keep you ppl safe..

[hofpunkt]

dode stop unfocusing the camera -.-

[armcaredude]

i broke my teeht :/

[thisisme302]

How Many Reps For Each?

[tojakobdk]

what about biceps and back?

[RustyX94]

@tojakobdk

Your Biceps don't really need to be isolated in order to be built. Push-ups will work your biceps.

However, the back muscles are missed on this exercise. But this is only a small routine, I'm sure there are other exercises that you can do in your home that will do your back. (Chin-ups in the garage?)

[tojakobdk]

@RustyX94 do some research biceps will not be used during pushups. tricep, chest, and shoulderes will but not biceps

[ssshoby]

@tojakobdk Well this is more of a fat burning exercise rather than a mass bur.. if you want mass ... go to gym

[Mokaccino86]

Nice video. What shoes are you wearing? What shoes would you recommend for running and weight workout combined?

[XxHuZtLeRxXpsN]

2:47 is the best workout xD

[hotzrox]

only problem with this workout, after getting fit youll probably have convinced your neighboors your a retard

[nalzilah]

@hotzrox That's because you live in fear, who gives a shit what your neighbours think pussyclart!

[hotzrox]

@nalzilah whoaa relax..lol

[nalzilah]

@hotzrox Sorry man bit over the top there, I was a bit of psycho yesterday. I apologise!

[hotzrox]

@nalzilah hah its cool

[757gametime]

@hotzrox lmao

[pudgylumpkins]

@hotzrox Look at his yard, you think he gives a fuck?

[trollonaloose]

HEYA BOI WER MA COOLA AT LIL NIGGA?

[warren08ification]

that was awesome i am definitely going to give this a shot im sure this will give me the workout that i have been looking for.

[JuzWannaSucceed]

yo i ilke this workout!how long do you think it would take to see results and how many times a day should a person trying to lose 10-15 pounds in 2 months do this workout?

[coatlicue2012]

I would personally not use a freaking cooler, but if you're going to, I would fill that son-of-a-bitch with sand, rocks, anything heavy to make it more stable.

[gygrid45]

How often do yah train?

[DeeJayPreM97]

A boring town? Bro, It looks peaceful and btw,, awesome workout man (:

[fikotpy]

Agree with jukeboxx1990

[tintintheman01]

you're destroying your cooler haha

[prodment]

sorry but this level block ( cooler ) is too high !! - One can get hurt doing these exesrcises - be careful people ..

[BlackWallFilms]

This is great! I needed new drill's and warm-ups for football practice to work the teams ass so hard they just want a break and work their ass of on the game or else they do double this! Thank you so much!

[walllball]

if u put a bandana on your head u wont need water :)

[Waderoberthiggins]

geez looking at this video compared to your most recent videos great progress

[MrVebbis96]

and shulders :)

[MrVebbis96]

wery nice abs and triceps :D

[shanaktwisted]

the cameraman is an ass**ole....

[Baloebadoe]

no offense but what a monkey :p great workout mate

[rockmasl123]

very good body man :D

[alshares]

Niceplace u're living in .. plus .. i think u're nice ;) no homo

[R0gu3AS5ASS1N]

In the tags there are tighter ass, killer crunches and I think that that is a little strange

[strylen1]

Nice dude

[izzy9624]

u should do a video of obliques cuz i cant find one and ur the man the most fit i seen NO HOMO tho

[crazyboy1698]

ok i really have to know...do you guys see the camera go in and out of focus or are my eyes freakin out?

[257Kanakzz]

FUCK OF STEROID

[ferigigi]

Wtf, how damn rich are you dude o.O

[CiviliTary]

@ferigigi

I was thinking the same thing

[SirMixalotUK]

Cooler in the middle of his driveway, Shiiiitt he must have a house like in cribs

[URFitLIFE]

is the water cooler empty or do you suggest putting something inside to weigh it down especially if you are heavier?

[MrBrianandre]

can u do this workout everyday?

[ivg96]

do you play basketball ?

[gunvor69]

Good video AJ! Keep up the good work

[Sergio1000000able]

Hey, bro... it's a cool stuff, really not bad and you are definetely in a good shape. What you just showed us covers chest, triceps, front deltas, abs and legs... Tell 'em that one also needs to make a lot of pull ups to train biceps and back. Pull ups are really good alternative to the gym

[MrBrianandre]

thanks man im bout to do this for this summer

[jacksonkills1]

awesome bro this is preety cool i liked it il also start doing this from now

[TheFurduiS]

man u cand sell that cooler and go to gym :)) just kiddin'

[iheartbooty]

Your driveway is huge.. Do you live in a mansion?? Where u from mannn!!

[macktysontv]

I can see somebody bustin' they ass trying that shit.

[TS198]

Damn..That is a big ass house in the background.

[TmouniTidio]

i wish my neighborhood had all those grass green and trees! perfect

[Jdoxzg]

this made me throw up, not even kidding

[Madamelala69rightbac]

luvvvvvvvvvvvvvvvvvvv ittttttttttttttttttttt..n a new subbyy..thanks so much im on a brand new journey and may i say how glad i am i found you...il be watching your every move..lol..thankzzz soo much

[afromusician1]

i like the shoes !

[TheSeven45]

I be using my cooler for the same thing and one day it happen to flip on me and I landed on top of it on my back

that shit made me do a back bend

[billchrisfirst]

Excellent man!!! ....Excellent.... But this kind of workout is good enough if you can do it regularly at home..,but the real fact is v are not going to do it regularly if v are at home But if you try to go to gym,whenever you go to gym you will find other guys working out there..That will give you inspiration to continue going and working out regularly.

[sandiegozfineztthug]

nice neighborhood looks like the one i use to dream about after getting chace by hoodlums and dogs in the ghetto..lol... shit my neighbors would of been clowning my ass "look at this crasy dude his smoking crack"

[shagpag]

lol u gt money y not just join the gym the way i see it u live in a rich neighborhood

[TOXICINNAMON]

awwww but i dont want to get my cooler dirty.....!!!!

[kovert100]

is it a bird? is it a plane? NO ITS SPIDER MONKEY!! hahaha

[maximus12199]

Yes you're the nen I'm 16 I can do more push up then you rofl lmao

[tomnr100]

my cooler broke 0.0

[phobiazzzero]

@tomnr100 :)))

[The19paul68]

you're the man! no need to buy any gym instrument or any barbell or dumbbell appreciate man

[vx32228]

cool man !!! love it ' good exercise ! can i do it on wood box ? or i need somthing else ?

[THEMRIMNOTAFAG]

r ur pants falling down @ 1:58 ??

[afridiseven]

he is crazy



[tonyescobedo619]

what can we yous to do whaits at hom

[PEACHOUTTAREACH]

Damn... Forget the damn treadmill and free weights... i gotta get me one of those coolers!!...

[psander71]

Man can i be your brother you got a big driveway!

[thelegendofzelda97]

Hold 3, SUPER RUNNING

[M3gastyl3r]

the poor cooler;D

[darrenleejin]

@aj3191 erm i already got the muscle and abs but i got some loose skin is there a way to loose them faster

[TheChillerx]

Neighbors: What the hell is he doing to that cooler?!!?

[arj3191]

@TheChillerx funny thing that some neighbors did ask me the next day: what the hell was I doing?

[TheChillerx]

@arj3191

Im stalking you! JK XD

[zonlicht1980]

nice workout!! 2 bad the weather here in Holland sucks..so most exercises i have 2 do inside..

[onxiaftw]

@arj3191 FOK THE NEIGHBORS ... SLACKERS

[2mariebl]

Interesting

[supergeo562]

on min. 0:49 is it ok if u use 15 pound weights??

[SuperPitbullMan]

you look liked 50 cent kinda when u were doing the crunches

[TheChefKev]

So ..Damn do i need this Icebox then ? ;)

[IsBowing]

turn while the pushups around your own axis over your back, that will include the backmuscles ass well. push up, turn over your back to the other side, push up, and back again. nice vids !

[subhan160]

ur sik 

[taksistalo]

arj3191

You know your water brakes can make you sick. If you drink planty of water while on the small brake between trainings it's bad. That is proven fact that water makes it only worse when you pushing your body to the limit. Ye you need to drink but as less as you can, that's why u see athlets spilling out water which they drink while training. After training and small rest you can drink as much as u want and that will be the right way.

[arj3191]

@taksistalo you're right! I found that if stay hydrated all day, i have no need for a water break until like 20 minutes after my workout. I definitely didn't learn that until after I made this video.

Thanks for sharing and helping!

-aj

[karlmarkzer]

how long did it take you to get that body mate? i am 17 and am interested in start to attend a gym. if i take it a lot serious at what age you think i will be like you lol? thanks nice videos mate!!! :D

[Atoweha]

dam bro where the fuck do you live?

[arj3191]

@Atoweha In a very very very boring town : /

[Atoweha]

@arj3191 looks like a very very very rich town

[93msheen]

@arj3191 haha i feel u man i live in cumming ga:/

[Dougalo420]

@arj3191 so thats hwy ur in such good shape lol j/k

[ItsRapBoy]

@arj3191 well, it look kinda peaceful. that's what i like.

[JUKEBOXX1990]

@arj3191 well this workout is good but its mostly endurance .if people want to gain muscle then dont do this workout you need to lift heavy weights and eat right to gain muscle..this workout is just some cardio and the push ups are for endurance and definition.nice vid thoug

[SirMixalotUK]

@Atoweha

That's what I was thinking lol

[Zaless555]

well I would say great job at showing what you can do outside of the gym however my suggestion is drink plenty of water don't just drink as little as possible water breaks are just as important as the workout so you don't get light headed or pass out or get heat strokes or dehydration still great job some of those are alot harder to perform than most people will realize!

[arj3191]

@Zaless555 That is true! water breaks are vital in any exercise. What I do is I stay hydrated all day so that water breaks will be less of an interruption... I hate interruptions when I'm in....THE ZONE. Thanks for sharing knowledge and helping everyone else out, one person isn't enough!