How To Build Muscle Standing Still : Work It Out Wednesdays - Bex Life

[hotnov]

I'm starting college next week. As a premed student cramped in a dorm, I want to stay healthy and stay fit even though I'm studying. Could you give health tips for people going away for school? And exercises I can do without bugging my roommate? Thank you if you can!

[genghisgirl]

@hotnov The best kind of quiet exercise is yoga - I have loads of fun yoga-inspired routines that will keep you calm AND fit. Start with these and check out my other videos. Hmmmm, workouts for dorm rooms... I'm suddenly inspired! xo Bex

[hotnov]

@genghisgirl Thanks so much!!! my campus's gym is always filled!

[Missyplaymate3]

Thanks for this workout. Please do one for the lower body. I want to maintain my lower body :-). Enjoy your week

[pr1nc3ss8391]

Can you do a video on little exercies that we can do like when sitting at the office? Or on the bus?? Exercies you can do when you're out basically. Pleaseeeeee :) x

[genghisgirl]

@pr1nc3ss8391 I can TOTALLY do that. Thanks for the request! xo

[MeganCapet]

I'll be using the wall sit at work for sure!! Gotta make the most of any amount of down time at the office!

[genghisgirl]

@MeganCapet Yes! Exactly what these are for... exercise is best when it's part of your regular day. xo

[lindabebe835]

excellent!!!

[melzerr1]

Excellent! Thanks!

[secretagentspy]

Love this!

[TrueFrancesca]

Very original! nice one

[TheChampagneTastes]

I've been doing the challenging plank!! Good God! No wonder I can't hold it longer than like 2 secs :D lol

[genghisgirl]

@TheChampagneTastes Keep trying... you can do it! xo

[TheChampagneTastes]

@genghisgirl :D I will, I'll start with the easier one and work my way up :D x

[helicrashpro]

These are great exercises and far more challenging than they look. Another one you could add to this is lay on your back, knees bent with your feet flat on the floor (like about to do a situp) and lift your waist and butt off the floor so just your shoulders, head and feet are touching the ground and hold. By the way, you have a PERFECT female body, very well in shape and not over muscular or tone. Maybe perfect *feminine* body is a better description.

[NaturalFitnessFoodie]

Great work out going to do it right now! Also love the wall decals :)

[genghisgirl]

@NaturalFitnessFoodie Thanks! But those are actually iron pieces salvaged from an antique gate. I found them at a flea market years ago. xo

[qwertypop1996]

I will use these excersises, thankyouu

[2323navarrete]

lol i tried this and it burned

[GurlPlease2127]

3rd coment

[crazybubblegum123]

First comment(:

[crazybubblegum123]

Thanks(: