Total Lower Body Toning Workout (9 Minutes, No Equipment)

[lauren4466]

how many times a week should i do this to see results? :)

[deathbysalsa98]

I'm going to be skinny! Yay! (not)

[KiM14639LoVE]

I Love these new videos



[atoyfosade]

How many times a week do you recommend someone doing this? I'm 5'5 and 120lbs I just want a nice tone butt and minimal jiggle on my thighs.

[Rabia4701]

good:)

[amoeba97]

<3

[catmorrsbuddy]

Good work out. As an older person I was able to adapt it with her instructions and complete the workout. 

[adebrettski]

great workout for basketball and lateral movement sports!

[zoriusa]

Wow, this was a great workout! I really felt it! Thank you so much Nicole and "sparkpeople"!!! The next time i'll add dumbbells to it!

[MsHeyall]

i'm so happy they started uploading new vids!!!

[chocoyoyo44]

@MsHeyall me too ^^



[andheartslove]

third!



[samer737]

second :)

[pinkmuffinparis07]

first :)