Classic High Intensity Training

[esca8652]

Who the hell dislikes this?? This guy did really quite good. Most of the people I see at the gym, don't do have this good. Must be some serious powerlifters who disliked it...

[MrMartinzztop]

That bar does not seem designed to twist or rotate. Making it less efficient. i noticed that many of the bars and handles on varius machines lack the necessary rotation mechanism needed for ease of use. also,the bars/handles should be thinner.So that women (having smaller hands) can get a better grip. A better grip is vital for hanging on longer and getting the targeted muscles to last longer.

[rODIUMuk]

how much weight is this old dude lifting?

[andrefaaa]

@rODIUMuk  old but in shape

[baseballandexercise]

he seemed to be producing the valsalva maneuver quite a bit. and seemed to be going a little fast on the negative. could u please explain why?

and who is the trainor in this video?

[newmedstudent]

I think you should be focusing more on the negative shouldnt you?

[guyver77]

"lets make you a winner"

[oxcart]

It's a pulldown surely.... for lats, no?

[exarchives]

This Machine is a Southern Xercise Tru Bicep Pull Machine. It is a Torso Arm Machine that steers the resistance towards the Biceps.

[oxcart]

Fair enough.

[notjustin]

yeah that was intense. the question though is if it was worth it

[rugbytoday]

put on your shirt

[me1we1]

second

[jeremysoon2b19]

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