Pull Ups exercises- basic and advanced pull up workout tutorials

[mnetcallin]

Amazing..I currently can do around 10-11 pull ups.I recently came across a site that says don't lock your shoulders straight when the go down.Thats is you don't want to go in the dead hang position everytime you descend after a single rep.What is your take on this??I saw how you do it.I do it the similarly but what about this locking thing??

[bence51]

0:34 right pocket :D

[mnetcallin]

Hey, excellent stuff there..I do pull ups as well, needless to say that I love bodyweight training but I wonder if you have lifted weights as well?

[dragonzord250]

@strengthproject

Please can I ask, what is the name of the song in this video?

[Rain2Dust]

RESPECT MAN I LIKE WHAT ARE YOU DOING AND I WIL TRY TO BEAT YOU :)) MAYBE IN MY DREAMS:))

[nahtanojeel]

never gave a single fck after dropping his device. earphones still in, let's listen to the air.

[johnandshelly82]

hes been watching to much ninja warrior:)

[boarding5401]

Where can I download this track? I wanna bump it on my ipod while doing pull ups shirtless

[Mantampon]

PULL UP INCREASE YOUR HEIGHT?

[AljohnisCute]

dude u look alike erick morales

[MrYesus97]

if i had muscles like that i would fell like a god :O

[NLlockpicker]

I think i have seen u!

this is Venice Beach right?!

my dad used to live there.....

[alladine1000]

oh fuck my phone fall down XD 0:34

[AlbanG77]

You sick bastard...

[aznsinn3rr]

wish i had one of those in my backyard

[nico9950]

he's so fucking cool!!

[fooloof]

I learned a lot, very informative.

[cantdo123]

subed :D

[taemombolok]

awesome vid sir!

[empred]

0:35..i HATE it when my ipod drops...really blows my focus

[csharpm18]

2:00 gta sa gym in the background ? :O

[csharpm18]

0:35 do you saw that ipod ? :)) ipod down :)

[pandemic4tw]

this didnt help really, but it was still a good video!

[leafblowinSK8]

What when your able to do about 8 pull-ups, how do you Increase, like what kinda reps, and sets, etc. HOW DO I INCREASE NOW?

Help would be greatly appreciated (from anyone who is able to do at least 20 pull ups :P)

[semyondelaney]

Goddamn!I barely did one and I farted

[Kphyl]

@semyondelaney LMAOOOO

[Azer0809]

@semyondelaney Haha it happens !

[bb33nnii]

@semyondelaney haha! made my day

[mingfai24]

lol your ipod xD

[baratomic]

Respect for life man, for life...!!!!

[truste945]

not anything compared to what Denis Minin ago



[boarding5401]

Now I know why primates are so strong.

[abo2lhish]

your awesome man woow

[thelastair1]

BEEEEEFCAKE

[LegalEagleX]

This dude is a serious beast. He's savage when he's working out.

And his body rocks, too...so damn masculine.

[Hideki197O]

guy reminds me of david belle

[Hellrun1]

i feel like getting stronger only by watching this ^^

[phorse]

This dude is a total beast! If you were going to follow anyone on a path to health, fitness, and wellness, Arash is the best choice. He does not mess around when working out, and he never half-asses anything. Every pull up he does is FULLY done without rushing, and he never does those half-ass pull ups where you just bop up and down like most people do.

[sujatabhikkhuni]

Thanks so much for your videos, you are a great inspiration, you get me out there to start doing what I know I should be doing and that's exercising! I really liked this video because it demonstrates the different muscle groups that can be worked with something as simple as a pull up bar, thanks again so much! I'm a dedicated fourth year martial arts student, and the more I learn the more I realize how much more there is to do to maintain and progress, again thanks soooo much!

[slim240293]

0:34 You dropped something... 

[minigunsun]

what is the name of the grip at 0.25, what is it for

[174HB]

how tall are you?

[chupakabris]

could u tell me ur height and weight  please? Thanks!

Nice videos and exercises :)

[SubzeroedMind]

Got an exercice for the side-abs, I think those are easily overlooked.

I had good abs when working out, but a waist like a girl haha

[DriftinWolf]

@SubzeroedMind a ripped girl?? hahaha

[onewaytrip11]

Bro your muscle ups look little soft. the legs moving too much side ways and up...try to work on those...nice video tho

[Skrymer100]

pls song name, thank.

[RockClimbingChannel]

holly shit! that's gym from san andreas! :D

[LA6616]

is this home invasion workout?

[MattTunechi]

his bodyfat% is like 5 or below, wow!

[pimpwacker]

Hey thanks for the vide, one question,

you say to train lats every day, I have been training them weekly for fear or overtraining them, are you saying that I can train them daily and not overtrain?

[Mindaugas7100]

@pimpwacker Only if u train them with pull ups and do no more than 20 a day, it's fine, more it's just pointless eenergy waste.

[DjTecktroniX]

0:34

is your phone ok?

[Cryptocaryon]

@Andy seriously man... Get outta here with that silly shit..

[hello2542]

awsome dude!! thanks a lot! ohh i noticed that your right side is a bit stronger than your left

[Konfronto]

Hey folks, what is the name of the first exercise at 0:18?

[kermaleivos]

@Konfronto Muscle up. There's good tutorials for those on youtube.

[Konfronto]

@kermaleivos Thank's, mate!

[Manuscript4]

Is it really alright to do pull ups every day? I thought you had to leave a few days to rest, so that you don't overtrain?

[professionalloco]

what i find best is to have a chair under the bar and stand on it but being in a crouch position. pull yourself up with all your strengh jus usin your arms, but if you need the support, use your legs but not too much of it so you get the pull up effect. that how i started doin it at the begining. and now i got rid of the chair and i can do over 20 pull ups without it. hope that helps for those who want to build strengh in your pull up workouts

[AndyHarglesis]

LOL I'm 13, fit and perfect shape at 203lbs and 6'4", and I do 78 perfect diamond form pulls up in a row from dead hang, no momentum and no kipping, dope free. :P

[Rydogg616]

@AndyHarglesis Proof or it didn't happen

[AndyHarglesis]

@Rydogg616 Fuck you. :P

[AndyHarglesis]

@Rydogg616 And it did happen.

[bamboo123chewer]

@AndyHarglesis prove it

[AndyHarglesis]

@bamboo123chewer I will.

[I3oulderingSent]

@AndyHarglesis honestly i would be happy to watch a video of you doing that. not a joke

[CptSmokeAlot]

@AndyHarglesis Man you lyin you aint never met Martin Luther the King!

[AndyHarglesis]

@CptSmokeAlot I'm 13, how the hell could I meet Martin Luther?

[CptSmokeAlot]

@AndyHarglesis Exactly! I was right all along! Or was I left?

[ShelbyAmanda17]

daamm..you bombb

[TheDslide]

a real men like every men should be

[gjdemella]

0:35 ipod fall haha. happens to me a lot

[deemacabre86]

dude, u shud try out in Japan's Ninja Warrior competition!

[MrChangCJ]

only pros can plug their ear phones into the air.

[ProStringsify]

your awesome bro!!!

[LackOfNOS2]

my door frame loose cuz i always hang my pull up bar on it. my parents scould me for loosening the door frame. i havent even acheive my goal, the one arm pull up. so now, how i can continuse doing my pull up? there's no gym around this place. i need help. someone please teach me how to do one arm pull up. thanks.

[bachurs96]

00:39 What the fuck was that. UFO in the background?

[XxXKlyerXxX]

@bachurs96 lol that was a fly! :D

[iopghjk001]

@bachurs96 that would be his ipod falling out of his pocket..

[bachurs96]

@iopghjk001 After that.... In the sky

[bebethe4th]

great video, how tall are you? and weight?

[AlBunyan]

I thought I was going to see a new pull up workout to try. Instead I get ANOTHER video of some guy videotaping himself working out with his shirt off...

[rubb3rducky300]

@AlBunyan You get better from copying and learning from those who are better than you. Do you need a step by step explanation of how to do a pull up? I doubt it. Watch what he does and try them out. You can benefit from this or you can choose to ignore. Your choice.

[kibaluv3r]

My iPod always was an ass during workouts as well. So I got a shuffle. :P

And dude, u a have an amazing body cuz it's not only the arms or just the abs but it's ur whole body! Thumbs up for u.

[jiggulous1]

god i remember when i was a bodybuilder... but then i got into cocaine biggest mistake ever

[raxe30]

@jiggulous1 Nice going man!

[TheCoolguy143]

I undstnd tht this way u get ripped.....bt will it help in putting more mass(bulk) on ur body, as it happens in body building ? I knw tht these r the most toughest exercises, jess wantd to knw the above thing :D

[firestrix10]

lol at his ipod fallin on da ground.

[martin15324]

you should go to ninja warrior

[Jordanebanks]

@martin15324 i want to join :D lol

[gangkapak]

whoa, u are really awesomeman, doing muscle-up aint fucking easy

[2912spider]

thanks little man

[Maggot00679]

so he has headphones on... but they're not plugged in???

[oboguy1]

@Maggot00679 u are such an idiot.

[Maggot00679]

@oboguy1 i have a good point though, it's kinda defeating the purpose of the headphones in his ears.

[oboguy1]

@Maggot00679 yh i see your point, but if you watched it properly you would have seen the music device fall ?

[Maggot00679]

@oboguy1 i did see it fall, and that brings me to my next point, we didn't he pick it up between workouts? It's not like he was in rush to finish his pull-up routine.

[oboguy1]

@Maggot00679 ahh fair enough :)

[cocainecola6d9]

@Maggot00679 look at 0:32 it fell of :/

[firestrix10]

@Maggot00679 it's cuz his ipod fell on the ground lol. look at 0:34

[IbnNero]

xlnt! damn good stuff this man make me happy and strong

[nitzco24]

OMG hes my inspartion!

[iitachifries]

0:35 bye bye mp3 player

[LaLiebre408]

they're playing handball in the background =D

[asdfkie]

Lol, your ipod slipped off and smashed on the ground but you didn't give a fuck and kept training... that's dedication man.

[cojudo4life]

@asdfkie I think that was a Walkman.

[SiLiUSD]

@asdfkie It seems to be the iPod but if you look closer, you can see its not. Cause the cable goes to the ground before it fell down.

[asdfkie]

@SiLiUSD yea. in that case it would be an iPhone then. His iPod fell off long ago.

[Ahmedmajed88]

ya id stop to get my ipod lol

[asdfkie]

Nuttin but Stringz!!

[NinjaMonkey998]

Next Ninja Warrior??

[imdavid123]

2:00 say that to a 92 yr old obese woman

[GmanL18P]

@imdavid123 Can a obese woman live that long?? I think not lol. I know you were just kidding.

[imdavid123]

@GmanL18P Ghehe, true dat

[najinajina]

why isn't your earphones plugged in?

[Znn00]

how the fuck is this a pull up

that was monkey circus shit

[BrocK2026]

@96GmusicG96 Yeah I can and I got itleast 45lbs on this guy

[LordBonze]

I am far bigger than this guy, but hell I would trade my size for his body control!

[wyldeman100]

he must be listening to a live audio feed of chuck norris having sex

[utubekula]

wow

[IdiotFromLithuania]

poor ipod.

[danthaman7777]

whats that outdoor gym place called

[MultiNothingSpecial]

@danthaman7777 it's called a playground

[maresindikalac]

do people die when you shake their hands? o.O

[polkapete11]

good stuff!

[BrocK2026]

I don't see anything impressing me

[96GmusicG96]

@BrocK2026 well can you do the same?

[AdministratorChris]

I wonder what songs he listens to...

[rootbear31]

Luckily ipods and iphones are durable...otherwise..

[codith14]

LOL! parachute boi are you retarded? you dont need to tell this guy how to do this stuff i think hes got a pretty damn good idea. how about you get this ripped and then make some videos of your own ok n00b? and BTW my ipod falls out of my shorts when i work out all the time so i think thats epic.

[TheJmFm]

i wish i have you're muscles

[MinarBustClip]

0:22 FAIL

[Titus0060]

@MinarBustClip nothing is fail about that part

[milliams69]

he aint bad ,,,but he aint hanibal for king

[parachuteboi]

your swinging too much on the bar. you must keep your body stable. keep going , it will come with time and when you get stronger.

[MaST3RTasos]

man your body is perfect.... can you do pull ups with only 1 hand.... even one?

[Mubarak635]

@strengthproject hes not meaning it in a bad way. sheesh calm down. hes not offensive toward you! lol and ur damn strong. congratz on being the man

[Dinos0001]

Fantastic body!!! Well done! Nice exercises too! Do you recommend any supplements?

[19Baris93]

robertguiscard999 are you stupid ? this is 100% nature nothing like steroids or something other. if you want du see steroids look at body builders who can walk beauce of there fat legs

[JBurneo]

Can I ask what kind of music do you usually listen when training? Just curious.

[dextermcgrubbin]

Nice vid, it's good to be positive and say anyone can do pullups. Wondering though, do you mean to say that people should do them everyday? If you're going to exhaustion is it better to take the next day off to give muscles time to fully recover?

[RobertGuiscard999]

@dextermcgrubbin

Do pull ups only every 48hours. Do it two or three time a week, no more.

[bboybeelzmon]

lol ive been doing pull ups since i was 5 and can do like 25 and like 10 muscle abs and hanging leg raises and stuff... but my pecs are smaller then urs :(

[RobertGuiscard999]

@bboybeelzmon

pull ups are not for pecs. For pecs, do push ups.

[AfroulisInz0r]

@ArdoRdot i bet hes much stronger than you moron

[Killer390]

Ladies and gentlemen there are no secrets to doing pulls ups. Just do them! What do you need to think before doing them? Don't think before doing them. Try not to flail around when you do them and try not to cheat by swinging your hips to get momentum to go up. Focus on form and then you can have fun like that guy up there. Also, I'm not going to say that size does not equal strength, because it does at times. I will say that if you can use your own weight like that you're pretty good.

[OtorresFitness]

Excellent video, Arash! You are a true inspiration. God bless you. Peace.

[Ak47x360]

@ArdoRdot probably looks better than you, fatty

[dendamage]

абсолютно ничего особенного

[ryancouture]

what does your weekly routine look like? how do you get your bf that low while still maintaining good muscle levels?

[RobertGuiscard999]

@ryancouture

steroïds

[ryancouture]

@strengthproject people dont realize, if you had even an average amount of fat on you - say 18%, you'd look huge

what do you have like 4-5%?

[Huxflux22]

dont get me wrong here, this a "showup-video'", you seem very strong and those things you show looks impressive. what I want is more detailed techniques , what NOT to do, what to think about, how many reps etc etc,

[Negative190]

yourtha man!!!! keep up the good work :)

[rmsolympic1]

@strengthproject Great video, as ususal for you. Suggestion: the adrordots of you tube, especially ones making foolish remarks are not worth responding, as you are certainly well-built (probably he was jealous). Anyway, a question: exactly what does the commando pull up develop, particualrly compared to a regular close-grip pull up? Thanks.

[PicoELoro]

Excellent, you are serious in this man, like these videos!

[ahmednabil]

0:35 i hate when that happens  , just pulls your ear down its feels really bad , plus the music stop so its super irritating

[simiwurzl]

nice vid, did you get these muscels just from doing pull ups?

[simiwurzl]

hi, that looks nice. are you doing any other strengh exercises for your upper body, arms, shoulders etc or did you get these muscels just from doing pull ups?

[titoortiz]

STFU with that horn already!!

Nice Vid Though!