The Rock's Training

[TheImrankhan09]

this is only video..which motivates me for cardio workout!!!!!!!!!1

[julianwhitee]

This was rock before steroids

[KUSHHBRINGSITT]

@julianwhitee HEY THE ROCK NEVER TAKES STEROIDS HE'S GOD !

[julianwhitee]

@KUSHHBRINGSITT he has actually admitted that he has tried it

[lilsoso2000]

damn that freekin hard

[lavanlogan]

the rock said would have definately been on the UFC if it was this popular back then, imagine how hard he would trained for that if he trained so hard for wwe

[SergioMiguelGamez]

cool i know wrestling is fake but i never say a rehearsal til now.

[TheImrankhan09]

i want rock bottom from rock............

[iwantsexbaby666]

1:33 come on tiger

[JOR4217]

umm...ill be right back im gonna go kill myself at the gym.. :P

[sppoky]

damn this man is so hooooooooooooot!

[basJUGGERNAUT]

all these exercises are for nothing because its WWE now and thats fake

[erikmunoz55]

@basJUGGERNAUT Your point???

[basJUGGERNAUT]

@erikmunoz55 why do they exercise???

[NoWay529]

@basJUGGERNAUT it's fake but they still have to put on a show.

[thekiller6164]

THE BETTER SUPERSTAR IN THE STORY

[hotandspicy666]

I love this stuff...you don't normally get to see. Awesome.

[TheHarkirat27]

Man he keeps getting bigger and bigger

[Dirtylickins2]

I got my own special twist in my work out. I jerk first then clean after.

[1stBounce]

Dwayne is a beast!

Does somebody know the trainers he's wearing?

Looks like some kind of nike basketball shoes or something.

[OmieBearMegaHead001]

the rock is in better shape now, he's ripped as hell.

[sajiddawar000]

fuck wwe u bullshit fakeeezz



[reddolfan99]

THE U!!!!!

[Cougman1978]

Wrestle is just entertainment and energy performance steady, they can use fist but they can't attempt human weak locate.

[revshadows7]

so.. is wresting real?

[n1pod]

@revshadows7 Why are you still asking this question? Just put it simple, Wrestling is REAL. WWE is Entertainment.

If you're talking about wrestling in WWE it's entertainment, real or fake DOESN'T MATTER !!

If you wanna prove it fake or real, go jump off the rope onto a wooden board trampolean, then ask yourself, did that hurt!

[MrLimbo95]

2:21 the rock cleans house...

[IDANJATAY]

can I be his towel girl?!!! lol

[manicbassa]

This is like the Rocky films where it shows you Rocky training lol

[Lounsbury91]

that hot ass miami sun!

[soFresh207]

did this fight happen!? the rock vs bob lesnar!? OMG if so it must have been absolutely EPIC!!!

[qureu001]

@soFresh207

yeah the rock lost

[SuperAnil456]

yes he rocks everything

[KryonicKick]

The Rock is one hell of an athlete.

[capitandelfuego]

great workout. too bad wrestling is fake

[jaybo2323]

THE ROCK SAYS KNOW YOUR ROLE AND SHUT YOUR MOUTH

[SHADYSOULJAH]

damn runnin stairz aint nothin easy hahahaha i run em and im sore 4 like a week,im glad the rockz back cuz hes gonna teach these pussy wrestlerz sum real shit

[kayinesstube]

People think wrestling is fake, wrestling is phony.That's because they don't understand that most of the athleticism in wrestling is done outside of the ring. His workout is crazy. And even to just be on the receiving end of a few body slams five days a week takes more hard work and dedication than most ppl experience in a lifetime.

[budulislt2007]

reminds me of avatar for some reason? :s

[Geolink2349]

Rock is gonna have to do this all over again for Cena at Wrestlemania 28. Should be a good one.

[jonysalamy25]

when he was cleaning he was onlly doing 135...

[purelh]

did they ever have a match ???

[sabas84]

Damn i thought i was fit but man no am not the rock is damn fit!

[dragonstateofmind]

This Video was as great as the great one is and STILL IS! I enjoyed seeing The Rock share his strategy before leading up to his big match because its inspiring to want to do your own thing at the same time IMO.

[kenny01622]

People take the piss outta wrestlers but these guys r athletes

[pidong99]

I Like the Rock training,i even used this method once

not build muscle,but did cardio with Rock method make my move look so flexible,if i focused by build muscle,i thinki will have problem with my speed,cause i play soccer with my friends

[ZamolxisReborn]

you guys know wrestling's fake, right?

[LOBO10343]

@ZamolxisReborn ofcourse

[jooonatko]

@ZamolxisReborn it is fake, but not just smoke and mirrors

[johnlookister]

buncha bullshit, Steroids is a normal thing in Fake Wrestling, Train like a man

[RikarduhModest]

@johnlookister SHUT UP, they train like 9 hours every day to get a physique like that and who cares if it is fake, it is entertaining

[ZamolxisReborn]

@RikarduhModest i hope you're proud to admit that you enjoy looking at buff guys. don't worry, it's perfectly normal.

[NinjaRiise]

@ZamolxisReborn Got me hard. =P

[RikarduhModest]

@ZamolxisReborn if you don't like it why were you here???

and one more think...i'm not gay

[ZamolxisReborn]

@RikarduhModest well, i went to the gym after watching this; i think you might have masturbated instead--big diff.

btw, it's spelled thing, not think, just sayin'

[ZamolxisReborn]

@RikarduhModest i clean and jerk, you jerk and clean.

:)

[RikarduhModest]

@ZamolxisReborn ok like you want, i'll finish with this imature dialog

[cfvcfvcfvcfvcfvcfvcf]

i'd do anything to have a physique like that !!!!!

[thelostpoetify]

shut up you walking popcorn fart, sorry i wanted to say that, and yours was the most recent comment :P

[cfvcfvcfvcfvcfvcfvcf]

@thelostpoetify dude what's wrong with you XD

[DudeGuyShow]

@cfvcfvcfvcfvcfvcfvcf Diet right take some roids and workout like a madman, thats all you have to do :P

[BBoyEmanuel]

@cfvcfvcfvcfvcfvcfvcf you would do ANYTHING to get a physique like that? fine, I'll tell you what to do. go to the gym. lol

[jpseveso]

@cfvcfvcfvcfvcfvcfvcf start with the gim :)

[52chevycruiser]

@cfvcfvcfvcfvcfvcfvcf then go work out.

[KWLization]

@cfvcfvcfvcfvcfvcfvcf well get out there and train

[holymorgan]

@cfvcfvcfvcfvcfvcfvcf Go to the gym 5 days every week, eat right and after 3 years u will have a good looking body.

[k9feces]

I like oldschool wwf training montages

[1029Itachi]

Brock should've have listened to The Rock :)

He might have stood a chance against Velasquez :(

[zenjiros]

Great athlete!

[xxcrazyboyxx100]

cena shit himself after watching this video

[aladdinoscopy]

ROCKY!!!

[ELGALLAR]

Who's Gonn Watch Brock Vs Rock RIGHT NOW Here On Youtube???

[Tim9666]

he is so rediculously fast .. I mean thats a LOT of man jumping around there,he is almost 2 m tall

[ErinAlexis86]

The Rock is 6'4". His "billed height" is 6'5". They always add an inch.

[nawmmbr]

I sitting here with my neck, back and head hurting, because I feel like I just, somehow, got my ass kicked.  Owww! Owww! Owww! Maaamaaaaa!!! Why he keep hittin' me?!?!?

[alexis7APperez]

this still gives me chills :D 0:08

[Glutenbob]

Rock was definitely NOT doing any olympic lifts there. He was doing a hang clean into push press. BOTH of which are NOT olympic lifts.

[raven2knight]

@Glutenbob

If you say so bro, but wikipedia disagrees with you....

[Glutenbob]

@raven2knight

I can edit wikipedia right now if I want to. Wikipedia may disagree with me, but the Olympics disagree with whoever disagrees with me regarding this topic.

I have never seen a hang clean or push press in the Olympics.

[lcc726]

can u say YUM! ;P

[Jdub14000]

He can play in the NFL!

[bballplaya123678]

:50 is so setup its fucking gay brock just like ducks down and walks forward so the rock can jump over him o wow so cool

[akosininio]

wow that's cool i though wrestlers only did "bodybuilding" exercises

[leblaith]

lesnar looks like hes the same height of the rock. i thought the rock was 6'5? maybe that was exaggerated and he's 6'2 like lesnar?

[Infamous256]

@leblaith Yeah Rock is really 6'3"

[nawmmbr]

@Infamous256 Maybe the Rock exaggerated his height, because he said he was 6"4" and 260.

[queeniibabii]

i want to do him so bad

[JDilla2812]

@queeniibabii we all do honey

[LongCu4U]

i quit watching after rock left

[melissaluvsld]

Sexy!

[MrFrazzle1990]

song - global empire

[tarek404]

With people like the rock, goldberg, brock lesnar, triple h or batista, it doesn't matter this was fake, it was a great entertainment. Nowadays, wwe it's just for the kids, nothing interesting.

[MUNDOM316]

WHOOP CENAS CANDY ASS!

[TheRealAlanPartridge]

I used to love wrestling as a kid, and theres no one who comes close to THE ROCK

[TheWBarry]

Damn, that was fuckin' motivating.. . it makes you wanna go work out then kick some ass!

[ScarlettJohanssonSNL]

@TheWBarry damn fucking right!!! haha :D

[housingjeffwan]

Him and brock made a vid to each other

[itsbankaibitch]

They hyped the hell outta this match. And it didn't disappoint either. A rare find in WWE these days

[mmadrunkie]

if the wwe went back to marketing this way im sure theyd have fans coming back..now its all about little kids..wwf is an era that will forever be remembered for its greatness =]

[TurtleKrazy]

@TheAwokenMind Hes 6 3 :)

[TurtleKrazy]

Dwayne Johnson :D

[stevielicious3]

@TheAwokenMind i absolutely agree. roids make muscles heal at a quicker rate in order to work out more/grow faster. they DON'T make u train like an animal and follow a strict diet. what he's achieved is still impressive. not anyone can take roids and be the Rock. there is a lot of charisma and hard work that went into what he's achieved

[stevielicious3]

@TheAwokenMind I agree that genetics play a role in muscle size/development. but when you are around guys that use roids it becomes pretty easy to spot. his chest is WAY too overdevelloped to be natural. and the reason he looks like more of an athlete is because he trains like an athlete. where as lesner and batista trained as bodybuilders/powerlifters. the biggest give away is the fact that he trains like an athlete and can keep that size. it's not possible bro. TRUST me.

[callmeknighthawk]

@stevielicious3 lesnar trains like an athlete....... he has over 10 videos demonstrating this......

[stevielicious3]

@callmeknighthawk yeah he does now that he's a fighter............

[callmeknighthawk]

@stevielicious3 Hes was an athlete in college, he ran a 4.7 40 yd dash when he was 290 lbs, you dont do that while training as a bodybuilder............

[stevielicious3]

@callmeknighthawk yeah, but i assume in college he wasn't on steroids training for size so he looked big for tv?? your clearly not getting it....

[stevielicious3]

even tho i think wrestling is a joke, and he's on steoids, he's still one hell of an athlete with a good work ethic. u can't stick a needle in your ass that'll make u work hard

[jtgtjtgt]

@stevielicious3 wow you assume he's on steroids lol nice stereotype

[stevielicious3]

@jtgtjtgt actually i'm a natural bodybuilder and it's REALLY easy to spot guys on roids mate...

[jah2188]

i miss the rock and stone cold days

[djkhaled412]

this isn't just the rocks training , THIS IS THE PEOPLES TRAINING

[kayinesstube]

@djkhaled412 my sentiments EXACTLY!

[smylieDJ]

how does he do that jump of the ground onto his feet its awesome

[ds9210]

dang I gotta stop watching training videos... I hurt myself today from working out too hard.

[AyieBeperestMusic]

After watching this , i take a look at my barbels and start working out ! hahahaha ! :D

[jewelz2k5]

I would bring it and bring....I love this man!!

[xxxSlickyRickyxxx]

Can U Smell What The Rock Is Cooking???

[9331rahul]

read rocks bio and u will understand all  he worked a lot lol

[fchsfootball]

wrestling is about as real as this video 

[wwedeadman85]

rocky dnt care now coz he turned his bck on the wwe n left 4 hollywood

[Kingvenom7]

does anybody know the name of the song???

[Kingvenom7]

whats the name of that inspirational song?

[I9LOVE9EMMA]

Keep going Johnson

[ejthatboy]

bt we all kno wen it comes to ufc brock wud demolish the rock

[Vmane21]

@ejthatboy

yeah right

[spattebaggen]

for such a big guy he is really fast

[tubaSHANK]

Looks like a big Mark Dacascos

[TimChanTV]

@tubaSHANK to come to think of it, kinda true. except the rock is not asian 

[LayEmOut60]

Dwayne is the man. Seems like a cool guy, and one hell of an athlete. He really should learn to rack his cleans though... Especially if he's gonna do the jerk with it.

[AndymsLi5]

really motivating.

[praisekallio]

why did he quit or have to quit? back problems? neck problems? or just fed up with it?

[hrobbins]

@praisekallio he took his acting to hollywood. I think one of his first roles was a villian on star trek voyager. He got paid a LOT more without the physical abuse and he hasnt looked back.

[Revolutionary491]

@praisekallio went onto movie making.....less chance of injury too.

[TheDarkKnight187]

This just might be the most inspiritional short clip ive seen in a long time. Dwayne Johnson has always been a role model for me cuz he is so charismatic and goal driven. Epic music during the video does it for me everytime. He embodies the heart of a champion in a powerful frame. A must see video.

[Robertnuns]

The Rock is one of a kind. One hell of an athlete, and super funny on the mic.

[BlackMirinda]

That. Was. So. Hot !

[Gales99]

Come friday I'm gonna be the best rapist ever. Thanks rock I can do it if I work hard.

[hmarquez1]

The man knows his stuff! Love the Rock!

[kimmymytime]

you are the man...true to the heart...and up for the fun...

[rodtorre7]

HE GOOD ATHLETE I HOPE I HAVE THAT MUCH TIME TO TRAIN

[keepitganstadawg]

you guys have NO idea how much i looked up to this man when i was little..

and how much my sister LOVES him even tho she is married LOL

[PaceyTV2]

14 people are jabronees

[LAxLakersx24]

@PaceyTV2 theyre jabronis not jabronees.

[Berserkerluka]

@LAxLakersx24 IT DOESN'T MATTER WHAT THEY ARE!!!

[TEAMPLATANO]

@PaceyTV2 15 lol

[m9ronaldo]

greatest wrestler of al time no doubt!!!

[CrueFest411]

@m9ronaldo sorry dude hes one of the best but not the best

[ChannelForViewers]

@m9ronaldo

You mean actor? wwe is fake bro. 

[cayplota]

@ChannelForViewers who the fuck cares?

[ChannelForViewers]

@cayplota I have wayyyyyy more upload views than you, son

[asmukkar]

@ChannelForViewers what does that have to do with anything? he's still one of the greatest wrestlers.

[gstyleo1g]

@m9ronaldo id hav to disagree... hes the most charasmatic for sure, but as far as being a wrestler, the best would prolly hav to go to kurt angle (rock is my fav wrestler of all time)... if uve ever read up on his workout routines n his resume ud c that he puts alot of dudes to shame its so insane, its almost hard to compare him w anyone cuz of his technicality in the ring, n drive n raw talent etc...

[LickMahhBELLEH]

@m9ronaldo dude its fucking fake ZOMG y doez evry1 take this shit seriously

[OHFORSTANG]

Can you smell 'el 'el 'el 'el, what the rock is cookin'!

[DvUSoldiers]

we've seen brock and rock; wheres cock?

[JamesHarmeson]

yea the thing about the rock, is he didn't use the roids. I read in his book, he worked out at age 13 every day, so hard he puked. Thats heart. He would have been able to make the switch too ufc if he was younger, very easily considering he wouldn't have the trouble of getting off the roids like others. (lesnar, Batista, Lashley, etc.) He would be a pure beast from the get go, nonetheless i have the utmost respect for the Rock. He did mention that he would have tried mma.

[scar504]

i cant help but laugh when i look at brock he looks so damn stupid. my friend once told me that hes the only man in he world whos neck is bigger than his head lmao

[melissaluvsld]

Rocks so athletic pure muscle.

Where is this clip from ?

[2006scottw]

dwayne johnson is one hell of an athlete, he should try his hand at the UFC hes got what it takes...

[bigman32193]

"But rock, critics are claiming that all wrestlers take steroids to gain..."

"IT DOESN'T MATTER WHAT THE CRITICS CLAIM!"

[Bowko123]

Did they just say and show that wrestling is just fake? xD

[kevizzle2020]

Finally a WWE workout of the guy who DIDNT use steroids

[dempsey981]

looks like a very good athlete.

[pacsalive530]

SAVAGE!!!

[jaimeg123prmt]

Wrestling is one big soap opra which shouldn't be taken seriously.

[andybhoy83]

@jaimeg123prmt

Ha ha..... wrestling is anything but fake. You havent got a clue...

[jaimeg123prmt]

@andybhoy83 I didn't say it was fake. I'm simply referring to the storyline and the outcome of the matches. I know the body slams and other stuff is real.

[XxN8tivexX]

Fukk that.

[GYM69UAE]

he forgot to show us how to enhance the "fakeness"

[mcoordinator]

Pls tell me nobody really believes that the WWE is real?that u dont know every athlete is created?some ppl seem 2 be making comments like they believe the hype.Its just entertainment. Yes, It takes physical talent to do this,but stuff like "oh he was scared when he fought...blah, blah..". Seriously?? the whole fight is practiced..how can u be a sore loser when u know the outcome?They r athletes & minor league actors.I grew up watching it when it was the WWF & even then I knew it was fake!

[210Productionz]

dam this always pumps me up

[ruanfiy]

i like how wrastlers thinks their proper athletes

[theutddream]

@ruanfiy Yeah say that to brock lesnar.

[ruanfiy]

@theutddream ok i will lol

[ALEXDaG953]

No offense to Cena fans but NO ONE WILL BE LIKE THE ROCK THIS PROVES IT

[arsenalmanic]

Rock wow

what an athlete. Very good shape and not overly big

[Theprav]

i wouldnt doubt rocky being 270 before he came back for the alliance era he started reaaallly leaning out  at that point. got smaller. specially now,i wouldnt say hes much heavier the 210 now.