David Henry Curls 120 lbs. & Dexter Jackson Can't Believe It

[yugi1085]

i cant wait until david henry gets back into the game, hes gonna be beast, i feel sorry for flex lewis and anyone else, but im very proud that david henry took the time off to fulfill his military commitment in the US AIR FORCE!!!! HUA!!!

[big927927]

its easier to hammer curl like he did with a heavy weight then doing a normal bicep curl, but still was kool to watch.

[demp2482]

People kill me critiquing these guys. I think they know what they're doing. Haha

[prettyb0y1992]

Dexter did the wise thing. Lifting that heavy is a complete waste of time, henry's form isn't even good, so you know he's picking up an injury soon.

[pachin63]

I believe it...

[IronTapOuT]

My bodyweight at the time was 80.5kg and 100-115kg when I did the curls

[gtslmfao]

i do 5 sets of 80x8... damn lol

[Striderx220]

I do 3 sets of 10 @ 100 lbs. Usually at end of my barbell routine. Im 5'07 @ 170

[sharartiangel]

first of all hammer curls are easy !!!!! and if he does normal bicep curls with 120 that will be more amazing

[unshutoptic1]

@sharartiangel ....right on! Still pretty impressive tho.

[zerchersquat101]

david henry is a freaky mothafucka

[Sjones675]

That would in no way be easy but its possible. My cousin used to have his gf sit on his forearm and he'd do curls with her. and she was 180lbs at the time

[tryhardor]

Levrone cheats as if he has no spine, Henry has much better form, Henry can curl.

[wejze]

HELL NO hahahahaha lol

[TraumaER]

who is JJ?

[barryjohnosullivan]

@TraumaER Johnnie Jackson

[riddlemaster650]

@TraumaER johnnie jackson "worlds strongest bodybuilder".

[iggy22222]

@TraumaER johnnie jackson

[deelberg]

I knew 1 guy in the US army who walked in the gym everyday and did the following in about 15 minutes and walked back out and left and stayed in damn good shape. First he did some curls i dont know what weight. Second he would take the 45 lb bar and put 6 45 lb weights one each end and bench it real slow about 10 times then real fast about 10 more then stop on bench press. A total of 12x 45 lb weights on the bar. About 65 sit ups. Some leg lifts i have no idea what weight.

[1JayCutlerFan1]

When Dexter lifted up the 120 pound dumbell and said "hell no!" most people laughed... but the thing is that most guys couldn't lift that thing up unless they used two hands.

Dexter Jackson is still damn strong

[Apjooz]

@1JayCutlerFan1

Man! If you can't lift a 120 lb dumbbell you are a cripple. Unless you were talking about women. :D Healthy man has no trouble lifting a 200 pound dumbbell I believe.

[AnabolicQuest]

I like how these guys are saying, "they're hammer curls". Please post a video response showing YOU rep'n 120's. Hell I would settle for seeing you db pressing 120's.

[1337pudding]

Vurrrry impressiveee even if they are just hammers.

[Bones98]

pinwheel curls!

[Dejeep84]

Hammer curls.......anyone can go hard on those.

[cicicheng12]

you can go try 120,we will see how hard you go

[XXXXXMintYCQyz]

@Dejeep84 Yeah Expecially If Your Just Throwin Em Up Like That lol

I'm Just Sayin...

I'm not Tryin To Take Anything A Way From The Man

[XizelSF]

Bet you that you can't even work with 80.

[Lavabug]

Funny as hell. Those look more like pinwheel curls for brachealis... they're easier to use a ton of weight on.

[AliBoulalaSTP]

damn... everytime i see it its a new inspiration

[BrandonGoll]

:11 best comment ever! lmao

[zooyork9999]

how badass is that just to call up johnnie jackson like nothing lol...they're one big family its awesome

[TosunTosun76]

HAHAHA "Hell No"!!

[robroy122]

stop trashing david henry, pound fror pound he the strongest competitive bodybuilder when it comes to hammer curls and the weight used for reps

[Artjom911]

thhh hell no xD damn it's funny

[possy4216]

Helll no! haha

[DavidBlazeTV]

i have no sound but this is funny as shit

[jlebesis]

hehe dude you have to watch it with sound at some point..you'll love it :p

[DaRottweiler84]

LMAO I'm laughin so hard at Dex, hell no there's no way David did that LMFAO too funny.

[DaRottweiler84]

LMAO Dex picked up that 120 and said hell no LMFAO!!!!!!

[Wardreamor]

@DaRottweiler84 I know man I watched that part like 12 times and laughed every single time

[chris181st]

lmao

[killernaval]

they're hammer curls...

[jackieorocks]

Doggcrap training...rest pause, heavy weights, train each bodypart twice a week, and lots of stretching between sets.

[jlebesis]

Nicely said :) I'm a big fan of 2x a week training bodyparts. So many people overlook this important thing.

[HBKPhill]

"Hell no." lmfao Love Dexter Jackson

[johnnyu3]

Strongman Manfred Hoeberl used to curl 220 lb dumbbells. It was a cheat curl. He had 26" arms.

[johnnyu3]

I saw a guy curling 70's today easily at the gym. He was around 6-6'1 and 210 ish. not that big.

[studywar]

@johnnyu3 I hammer curled 75s and I am 5' 7'' 170.

[lovelearning]

I can do that at 5 8 220

[rishajeremiah]

i do 80's and nowhere near that big, but i do train around 5 days a week.

[JASONMOORE87]

"Heellll NO" Lol.

[xxx546521]

dexter jackson is just mad cuz he cant do it.

[ElvisFerbeyre]

Wow that's like curling a small person in your hand. If he can curl 120s hammer curls, how much you think he can curl alternate curls? Maybe 100s.

[TrueDiligence]

"If I'm not mistaken I think it was the 100's...and he did quite a few reps"

lol love this man

[DJBouncey]

I have seen Dexter Jackson train and it seems to me that he is not so strong compare to other bodybuilders.

[Glennbar93]

I agree, but then again, it's hard to compare other guys to his symmetry! Hahaha

[SoulsSave]

thats cuz hes short hes only 5ft6

[ThaTonganMeyerLansky]

His height has nothin' to do with curling. If we were talkin' 'bout squats, then yeah.

[jlebesis]

Good point, longer limbs make certain moves a little more difficult. Curling not as much though. I know because I'm 6' with long limbs...I'm not as strong as some of my friends on the presses, but I can row and do the pulls nice and heavy :)

[walkingshitknuckle]

hes not, your right

[1JayCutlerFan1]

@DJBouncey I'm a Jay Cutler fan but I admire Dexter Jackson's strength... he can bench 405 for ten reps and squat 585 pounds, he's short but he's still way stronger than most people... most guys couldn't even lift that 120 pound dumbbell of the rack with only one hand

[DJBouncey]

That is good to curl 120ibs but I have always think it is a little bit riddicolous to brag about somebody lifting heavy curls.

You can be very strong doing curls, and be weak lifting bench press and other exercises!

[ferrarif40]

@DJBouncey Lol I have the reverse problem, strong upper body minus the biceps.

[ChrisXMetal]

Huge David Henry fan, that's nasty if he's really going after those 120's like that!

[blastbeatsable]

I train with David every other day at the Gold's gym on the east side of Tucson, Arizona :)

[tyme3drums]

lucky you !

[PeterTheOstrich]

@blastbeatsable

That's pretty fucking awesome bro.

[treatt22]

David Hemry is under 5"7

[eward177]

DAVE HENRY IS A BEAST!!!

[maximusmarine]

DAYUMMMMMM

[cruzjesse117]

How tall is henry & how much does he weigh??

I cant even curl a 120lb bar!

[kissmyhighbrass]

henry is actually 5'5 lol

[Mistallious]

david henry is 5"5.

[Troublesome92]

"5"10...not the tallest "

well he definitely isnt the tallest, hes 5'5

[tyme3drums]

I think he's 5"5 :P

[ptarleton]

He's like 5'5" or something very short. He's 202 when it's contest time because he's the 202 Mr. O!

[dccgofuckyourself]

*was* ... Unfortunately Kevin English took it this year :(

[joemufc2]

david henrys my favourite

[VengaB0y]

Are DJ and JJ brothers?

[kickhurtubise]

Tsheeelllll No . Aint no way david did dat hahaha

[eagleoffight]

fucking strong man! dexter cant do thahtXD

[tonyhiv]

david is only 5'4 5'5 but huge power lol

[RomanKalani]

them be hammer curls but still, hammer curls with 120's?? holy crap thats some 120 solid ass pounds lol.

[greasyj]

LMMFAO! at the "solid ass pounds" I saw the Ronnie Coleman Leg Press vid too. COMEDY!

[mm1k3y]

dave henry is my fave boby builder but.... if i was in the gym curling like that people would say im cheating... lol

[andyk6925]

DJ and JJ my two fav

[ellasombraobscuro]

Thus the reason why Mr. Henry is the GIANT SLAYER!

[gpburr]

Yeah, bodybuilder's aren't strong, right? Bullshit.

[cahemdue]

this is classic bodybuilding humor, awesome stuff. 120's he's in THE ZONE baby

[gibbyboy66]

lol i can only bench 100s.... curling 120s WTF??? that shit is crazy.

[phatoneproductions]

i dont know why hes shocked for thats easy lolz

[jr2xsnx7]

THAT'S IMPRESSIVE

[wippydodle]

the whole reason hes so freaked is to keep in mind that david only WEIGHTS 202-thats almost 40 lbs OVER his body weight that hes curling!@!

[BenchSquatDead]

david henry is a fucking beast...short and stong like an ox

[yasinpatel12345]

HAHA i love the comedy in bodybuilding

[ggth34]

are dexter and johhnie brothers

[SB8920]

hahaha so funny dj

[YoungJeezy333]

and powerlifters say bodybuilders arnt strong..? haha i think you need to watch the dammm video! damm there heavy!

[xJosebx]

they're strong but not compared to powerlifters

[pudd69]

different sport

[vikingenmedstil]

That's true, but there is few bodybuilders that care about the weight, its just the muscle tissue and all around physique. I think Kai could cut and be great at BB 2 but he would not be even close these guys, and im a big fan of Kai, just tellin the truth.

[310stanger]

even though it wasnt really a conventional curl or "textbook" form, thats still fucking amazing. Because in reality I've seen some of these pros curl way worse. Thats just an absurd amount of weight, in my book if you can even dumbbell row 120 you are a strong motherfucker. David Henry has a kickass physique

[ChrisXMetal]

He was doing hammer curls, to be fair everyone seems to be stronger when doing this over conventional ones, or at least I am. But yeah 120's are pretty impressive!

[BritneyLovesSunny]

dang i dont even weigh 100... wow

[frankieg05]

0:12 - Oh, heeeell no!...hahahahaha

[OneProduct]

damn he's curling what I use for shrugs!

oh my god dude has some strength!!!

anybody know if he's still in the air force??

[sinnersavedbygrace7]

Yes...I wonder where he finds the time to train this hard.

[4ortune500]

davids huge

[chambs1]

I can hammer curl 80s six times in each arm. I plan on getting 120s in a year or two.

[WesMantO0th]

hes doing hammer curls, levrone did normal curls with 100s with pretty good form, davids still a beast though obviously

[parry32benji]

branch duz his hammers wif 100s to fuckin monstrous shit aye

[TheDiamond123123]

@WesMantO0th

and there are "non" big people who do regular SEATED curls with 100's, so..

[99Sorc]

thats funny haha. i love D Hen!!

[teenbodybuilder3]

lol yall hear how dex said hell no? funny as hell lol

[SimplePlanKid666]

hes a beast!!

[doomsid666]

Dog Crap rules, damn he is a small power house.

[ItalianWarrior777]

Yeah but bodybuilding is not about how strong you are, Dexter can always beat David Henry in competition

[bboymiau]

omg 55 kg.. he will lift my girl wit a hand .. damn, damn

[landlifter]

gruesome...and dexter's just in awe...

[tiana123123321]

is it 120 pounds each dummble or both ?? like 60 pounds each side ???

[chrisrocks2010]

120 both side

[phillyfanstan]

120lb dumbells lol i can do 60's

[QuickWithaK]

that would be 120 lbs. each arm!!!

[trumpet5432]

120 each, 60 is nothing for a pro bodybuilder !

[hellodoo]

120lbs EACH side

[sukkamaballs]

120lbs each dumbell

[theprohaha]

120 pound each dumbell

60 wouldnt be that impressive

[ayk1987]

120 on each side.

[pudell12]

lol 120 each hell yea !

[rollinranger99]

each

[bskandelicious]

no he curls 120lbs per arm..240lbs total..crazy huh!

[omgitsjaja]

lol 120 each side.... it wouldn't be impressive if it was 60 pounds each side haha

[picabloo]

lol no my friend, a whopping 120 lbs each HAND

[speedfreak18ish]

i have a hard time shrugging 110 lbs dumbells lol and hes curling 120's thats crazy strenghth

[dehgcye]

His form is pretty horrible though, lot of momentum in play here. If he was to rep them out properly, he'd have a lower poundage, but activate the fibres better.

[TheHell2Come]

especially since it's hammer curls, most people make the mistake of using momentum off of their shoulders to follow through with the movement

I'm not disputing that he can't lift that I just want to see him do a traditional dumbbell curl with that much

[youngbodybuilder1020]

its allways some azz that just has to be a hater

[svcreeper]

and im guessing your opinion matters to him because your a top ranking pro bodybuilder for the ifbb! oh wait. your not. he is!

[SiMbArUlEz]

he is a pro i am sure he activates the fibers fine.......

[pellepellecorps]

he is hammer curling that

[RJORRIS]

David Henry is as strong as a bull and his training style which is called ''Dogcrapp training'' allows him to use extremely heavy weights, he has extremely dense muscle. If you havent you should see him on the smith machine incline press, he puts as many 45lb plates on as he can fit, lol.

[flipsipp199076]

respect for david his is a very strong,,damn

[RJORRIS]

I just love all these little youtube liars that think they can curl 80 lbs or a 100 lbs, i mean if that is tru then post a damn video up so we can see it!, I mean has anyone seen Ronnie Colemans cost of redemption training video where he curls 75 lb dumbells??, they are not hammer curls though, they are regular curls and he does them with just about perfect form. I think people forget how heavy the weights are when your not cheating!, David Henry is using some damn good form for hammer curls.

[RJORRIS]

Those are some insane hammer curls!!!

[flex3366]

hes doing hammer curls lol...very impressive but much easier then doin actual bicep curls

[MarocGTO]

Most I've curled was 80.

My bench is at 365.

[bstewart991]

So...

[g6923]

those arent dumbell curls they are pinwheel curls and its basically all forearm and front delt. But still pretty good anyways

[YouAteMyChicken]

Yes your exactly right, pinwheel curls are easier than dumbell curls, I saw a vid on here of some guy doing 110lbs and he wasnt that big...

[xxx546521]

i believe it iv seen branch warren do it

[Dalorenzzo]

I'm 16 and I can curl some 100's.

[godchildzor]

haha

[reillyjj]

You can curl 100 lb dumbells at 16 years old? well you better call Mr. Olympian and let them know that you just broke a world record

[steflotti105]

yeah sure

[dh144498]

100 if u had 4 arms.

[love2splooge]

hahahahahahahahahaha

[ChrisXMetal]

This is 2009, just about everyone has access to video, you better get this on youtube ASAP!

[salfetka]

fucking hell man i've seen ronnie doing a similar weight in his videos but look at henry and look at ronnie. thats impressive.

[bridgecnet]

dammmmmmmmmmmmmmmmmmmmmmmmmmn

[versaceboixxx]

shit man .. thats like curling a average teenage girl on one arm LOL

[kingflexx]

Damn... 120..

[michaelm6110]

55kg dumbell for reps thats crazy

[rehwwe]

great man