Basic Stretching Exercises : Supine Hamstring Stretch

[fwinvisible]

Is it bad that one leg is better than the other?

[apensiil]

what i have to do to see the video? I see only translation text over all the video and i don't know, how to switch it off :(

[Casshem]

this + hip flexor and lower back strech = good hips thus reducing postural problems.

[CCourter16]

That stretch isn't going to work for me. lol. She is like gumby!

[ImZacYall]

lol you lucky you can put ur leg out straight!

[sujags06]

im trying to get my high kick high, and my hamstrings aren't good

[OBrien19]

Im the same, for along time I thought it was my hips that prevented me from doing the splits/high kicks turns out I have tight hamstrings from running

[sujags06]

Me to. I have tight hamstrings. i'm working on them though

[electrobussterr]

Haha, last time I tried to do a high side kick with lots of strength in it and KRRRRK, ripped my hamstring. It still hurts when I try to kick dammit.

[sujags06]

LMAO I HATE THIS

[henleys001]

the hamstring strech works well after tred mill or jog many ways to do this strech.