Foundations in Flow Yoga Class with Fiji McAlpine

[Virginiamichele1]

really enjoyed this class ~ excellent instruction and pacing ~ beautiful music. thank-you! Namaste ~ Virginia

[ejohnsto4rin]

i love your videos! i do this or connections to core on a weekly basis, at least! your instructions are excellent, timing perfect and your voice is soothing. this class is quite challenging, but paced well for intermediate students to work on form.

the balancing sequence towards the beginning is killer! such a good way to work all those tiny muscles in your feet and ankles!

thanks so much for posting these. would love to see more! ; )

[paulapaularaejohnson]

wow....this is really a great instruction....great interesting....loved the flow....love your voice!!! will be back again and again!! Om Shanti Om!

[doyogawithme]

The album is Path of the Light Warrior by Craig Paterson. That song is called Heart Invocation.

[awsevenn]

can you please tell me the name of the flute music ...the begining music that is played ...artist/song...thanks.

[inannarising1]

just like your other practices, this is also awesome. thank you so much.

[yogafan6500]

Impressive video.