BATMAC/Bulgaria, TSD/KHD / Exercises for High Level MA Techniques

[TheSeven45]

I can finally do splits now

I been copying this for almost 2 months

[jeffilopho]

hey, awesome vid :) The yogi is reaaly and I mean REALLY flexible, like a rubber man xD

[reef99red]

this is yoga isnt it? looks good, do you suggest holding each technique for like 30 seconds or do it as fast as he does it in the video (maybe repeat each technique a few times??) ?? would liek to try it.

[KHDBG]

Yes, part of these exercises are from Hatha Yoga System, but this video is just demonstration - if you want to make these exercises, please be very careful or better find professional teacher. About your question - the duration of each exercise is different and it is individual for every student.

Good Luck!

[reef99red]

thanks :D ill stick to simpler stretcehs for now lol like the ones i learn in class i guess since im quite a beginner, but im favouriting this video for future refrence ;).

[WindRider707]

good response! You guys do great work. I also incorporate hatha yoga into our tang soo do training

take care

[DeadMovieStar0]

wow, just wow!