5 Minute Tone Body, Chest & Back Workout, Fitness Training

[AdrielVary]

Can u  do a five min medicine ball workout?

[crysta50]

@remus99 Yes, my sister used the same diet program suggested at the site WeightLossAction.Info and lost A ton of weight really fast.

[kata5875]

Great video!

[thenicolesteinmetz]

good exercises for people with no time thanks tammy

[arkhadius12]

hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my friend lost a ton of weight with it.

[jaxmick]

Tammy loving your workouts I am using them to help me lose weight!! thank you so much x

[FlashPowder548]

Hahahah, Take a look at the fat cameraman @ 5:12 xD

[bethker1]

really love your vids becuase they are easy to follow....that last one defo pulls the muscels lol

[Zyrnai]

How often should i repeat each exercise? Only once, and step to the next exercise, or up to 3 times and then go on to the next?

[exhorfe]

I absolutely love your workouts! So effective yet simple, and I also like the music in the back haha :D Keep up the good work!

[naiadmedhatelsaid]

hey tammy thnx for the amazing videos you are making those seems to be so easy

now iam 17 and i realy want to loose about 10 kilograms in about 3 or 4 weeks

so am working on your 6 videos two times a day

i just wanted to know how many i can loose if i continue doing twice per day for 3 or 4 weeks

plzz helppppppp

[1996emilia]

thank you so much for this vidoes:)

[Skrap87]

Great videos, I think i love U!

[xsmilessuperstar88]

i like all of them



[nawara309]

it"s coooooooooooooooooooooooooool

[litebright24]

I really enjoyed this video Tammy, it was very helpful and i am planning to use these tips thanks. :D

[2015honeybee]

I love these exercises are easy yet quite effective loveee it

[elllllectro]

subscribe button aint no yellow

[barney120408]

hi..is there anyway that i can do to download all of these excercises???because i want to watch it in my tv.thanks

[Tisto20]

Like that weight is gonna do annything, lol

The weight she uses is obviously way way too light.

I watcted, cause i think she was hot :P

[DB5544]

iam going to play now thank u

[ktrachitta22]

thanks for the big help , i love it n it haves been working for me, thank you so much...

[batterycock]

is this workout suitable for dogs? thanks.

[licialicous]

VERY HELPFUL, VERY EASY, VERY EFFECTIVE..

AND ITS ALL FREE =D

[banafsh1981]

Thank you so much, these videos are so helpful.

[farstarfilms]

really need to even your color very disturbing

[scarletmagan]

hi if you are looking for "Weight loss" so this is the page

everyone says why shoul i use this web page if i coul look

any page on the internet maybe this could be an inversion

but is totally worth it unless give it a try you have

nothing to loose.

check this diet: Yair3187.eliteweightlosspackag­e com

[merkur450]

Tammy, thank you for this exselent exsercise. Big hug.

[TineSxoxo]

You look like one from friends :D

[Emjay1950]

Thank you Tammy. These exercises are easy yet quite effective. Your instructions are simple to follow and enjoyable, so much so that my wife has joined me in doing the workouts. We do all seven together. Ciao, e grazie tante.

[hermeeown]

I wonder if her name's actually tammy

[arianapaola20]

I really like ur workouts they have really helped me tremendously!!! :D

[icemaidenn1]

doez this workout increase ur breast size???? i hav a boyish body n i realyy need sum workout 2 increaze ma breast size...

[batterycock]

be careful with those weights, i think you take off a few grams.

[98fresno]

u look like u could bearly do the push ups

[MrRamAvula]

Excellent video and amazing workouts. Thanks a ton for uploading these workout videos.

[vanrassm]

Thank you Tammy, this is exactly what I've been looking for to do. Their are easy and effective!

[ipoonhobos]

hey wanna fuck after the video?

[mschiyun]

loolol i thought you said rape me, when you said rate me lolll

[vbattle12341]

heey, i juss wanted to say, these excersizes REALLY help! thaanks soo much tammy for posting these, your a wonder worker <3 (:

[Teresa032891]

@vbattle12341 have you tried the butt workout? and has it worked? how long until you noticed a difference?

(:

Thankss.

[LawrenceBean11]

How about a cool down stretch 5 minute routine? These are concise and easy exercises, thank you!

[CassiieMuffin]

The awkward moment when the advertisement on a workout video is a McDonalds commercial O.o LOL. Great workouts btw.

[jaysmooth92]

tammy looks like a tranny lmfao

[Gogogill]

These are fantastic free little workout !!! Tammy really explains things well. I love of the workouts !!!

[mamorrisjcp]

this was awsome!

[chrisinuae]

fantastic, thank you tammy

[SadieJOCramer]

awesome

[skyhulk44]

wat is the ideal time to do these exercises?



[pinoy733]

she's beautiful. and great toned body.

[zibabanafshe]

Hi Tammy! I love your videos. The only request I have is whether on not you could point at the muscles we work on for each specific exercise?

Thank you

[chubbylilloser]

Do these work for guys as well?

[TheBesTBringer]

Tamy i Got a question for you ...

I'm like almost 15 years old , so this won't stop my growth or anything ???

[MustLuvDogs010]

@TheBesTBringer Uh no, I won't stunt your growth

[MustLuvDogs010]

@MustLuvDogs010 *it

[iriskeys]

this is greattt

[solitalisa]

thanks a lot those r gr8 exercises 

[purplehazereapr2]

i dont wanna lose butt/thighs to the point it's flat! god blessed me mmkay. so when should i know my limit. i dont want to end up like jessica alba >.=P

[LazyFilmMaker]

Thanks! I've been looking for exercises for back and arms!

[caliprincess510]

how many sets can you do for each exercise and how long should u wait in between?

[BlessTha40oz]

@caliprincess510 normally with workouts no more than 1 mintue no less then 30 secs

[apatte4975]

@caliprincess510 usually i start out with 3 sets of 8, then onto 3 sets of 10, then 3 sets of 12, etc.... remember listen to your body. And i usually up my reps every week or two.

[caliprincess510]

@apatte4975 thanks....

[caliprincess510]

how many reps of each can u do and how long should you wait in between each set? thanks

[dancer82097]

thanks for the arm and chest exercises they felt good on my body.

[sheszuhcutie]

Placed In Favoritesss , I Like Ittttt x3

[tiasimonlove88]

i love this

[annkeiper]

thx

[MRSKIDD09]

all of these exercises are great; ireally feel the butt muscles burning; thanks a lot; all of these exercises are great:)

[PrettiboiUSA]

Very informative

[wheng0228]

thank you................. i love your videos...............i will try to do it tonight heheheheheheh BUT HOW MANY TIMES A WEEK TO DO IT BEFORE U GOT THAT BEAUTIFUL ARMS AND BACK.......??????????? WISH TO HAVE UR ANSWER..THNK YOU

[themangalover1]

lol....when you said rate me i thought i heard "rape me, sorry i guess i heard wrong haha =)

[wheng0228]

@themangalover1 HAHAHAHAHAHAHAHA REALLY I THINK U NEED TO CLEAN UR AIRS LOL.......JOKEEEEEEEEEEEEE HAHAHAHAHAHAHA :DDDDDDDDDDDDD

[jaclynhar]

yes I agree! I would like a workout for inner thighs please!

[shashikishan]

superb one

[Skeet1967]

Hello from Scotland Tammy , I have put all 6 videos on my favorites! and will be starting them pronto.. thanks for putting them on!

[mrspjm8]

perfect just what i need

[christinejack10]

i think this will help me out alot i just need toning!!!!

[christinejack10]

i think this will help me out alot i just need toning!!!!

[christinejack10]

i think this will help me out alot i just need toning!!!!

[kathystevens]

loved the arms :)

[LorraineCash]

Hello Tammy, thanks for posting this videos, the workout is easy to do and I like them! ;-)

[beachreader78]

Perfect for what I need! Short and easy to understand, freeweights, target areas that I need. I love the pace.

[watchd3m]

im doing all your workouts starting today and hoping for some great results...i enjoy your workout cause they're so simple and u make it so motivational by showing how easy it can be. thanx a bunch

[lisazgm]

would you post some inner thighs and inner arms? Those are my problem areas and no exercise seem to be helping me. I need very effective ones. Thanx.

[glowsexy28]

mom of 3 and don't even look like i have any ........ THANKS TAMMY.... yea! go me

[djluuaa]

Lol on the first exercise i heard my back and shoulder bones rubbing against each other,

but the rest of them really worked out my shoulders and back. thanks tammy you're great!!

[Saxonguyvero]

Hi thx for the videos. Do u have any instructions on warming up and cooling down?

[hindustani999able]

this is totally copy of 8 minute arms exercise

[Maltallica]

Great video, I am using 4kg weights and the standing chest press...omg I couldnt do it too heavy! Nice burn, will use again

[moyna27]

how long do u u have 2 continue workin out 2 notice n e differece?

[Writerandartiste]

I now have a personal fitness trainer for FREE...thank you Tammy

[miri028]

does this chest workout lose breasts weight?

[AustralianPerformer]

she annoys me but she has good videos and they help me with my back

=)

[Vanida1988]

tammy your workout is good but i have a question your abs workout, are these exercises good for my back, because i have backache for like years and i don´t want to add insult to injury. please answer me. your fan dani

Ps: I am from germany... ;)

[moyna27]

hi iv only jus started 2day, seen ur workout last nyt. ur work out seem so simple un easy 2 follow, will post un let u no in a week if i notice n e difference :)

[plodysad]

These exercises even keep you healthy, beautiful body shapes and firmness it needs. Congratulations! Greetings from Romania!

[MPLBG]

gostei mito deste video ,continue postando mais exercicios...thank you!!

[babeswatanabe]

thank u so much for uploading this video ...it really reallyyyyyyyy helps me a lot. since i got no money for going to gym he he he he.... not very hard...anytime i want to exercise while doing household chores just clik n presto .....Tammy is waiting for me. am doing all her  workout routine

[jagnatutube]

thanks, ill be doing this everyday with your vids;)

[ChrisMyler]

Finding these vids really beneficial! :)

[SuperStarShine13]

Omg thank you soo much for these training vids they helped alot ^.^

[Batcat1313]

thank you for uploading these videos, I love youtube

[17annabella]

geil

[Belpiie]

awesome! xD.

well i was wondering though, if you do this daily will you get too muscular for a girl?

[Xuvial]

no such thing.

unless you go completely overboard and start doing extensive muscle-building exercises with weights.

the majority of exercises that don't use weights (or very light weights) are just for toning your muscles and increasing fitness, and the fitter you are the sexier you look :)

[Gullin667]

I still like to do the "8 minute series, because the guy has that great 70's / 80's style work out music that is so corny! You should think about adding corny music and those black and white vertical striped tights too! Really "stylish"! ; - P

[Gullin667]

But Seriously:

I am in relatively good shape and that last one just kills me! The 1st time I could barely do all 10!

* * * * for the last exercise.

* * * * for the "wudder" comment

* * * * for "visual motivation"

and

* * * * * for a nice compact overall workout.

[Superegio42]

'd love to see her in a porn flick.

[groundon1234]

hey try make excersises with out items

[sabaiphyu]

side of the body above the butt exercises! where can i find that?

[LOLCATS31]

is there a 4 min Tone Body, Chest & Back Workout ???

[nopulseMA]

this is probably such a dumb question but does working out your chest decrease your breast size?

[sward96]

Toning your chest actually lifts the chest muscles making your breast look bigger. Losing weight will make your chest decrease in size.

[nopulseMA]

ohh haha okk! i typed it into google to see what people said and most said it made it smaller and i deffinetly can't afford that lol

[apatte4975]

@nopulseMA actually working your chest gives your chest the appearance of looking bigger

[skatergirl1animator]

@nopulseMA if you're fat, yes, because if you're fat, your breasts also have some fat, and if you exercise, you'll reduce it.

[bAbYcAkEs9640]

@nopulseMA

i think it dose...there is work outs for it just search it on the internet :)

[wupyz]

@nopulseMA lol i guess not.. its to lift your breasts

[oddy128]

@nopulseMA it gives ya man tities!!! ( yes ) but there nice firms one dont worry no floppy ones :)

[inasalassar70]

thanksss im used to it.....and i ll keep it on...inshaalah

[mamtaladhe]

thanks..!!!

[inasalassar70]

thanks,,,i ll do it with u coz im a mum cant go to gym,im here in kuwait enjoying it...thanks a lot..keep on.

[fatidus]

@inasalassar70 than your one sexy mom

[emmyrose14]

my only question is for women what will this do for their breasts? Will they reduce them in size or just tone them more?

[GoldenAngel26]

@emmyrose14

When you loose waight, you´r breasts will get slightly smaller (mainly containing fat) BUT.. With workout for chest and breast muscles they will get much more firm, some even experience a slight "lift". chest muscles have a great deal to do with how breasts looks ;) So dont be affraid to tone them, maybe they reduce a little, but gets a better look!

[bibian1109]

thanks for the info

[TheGirlFromThere]

Im gonna start working out with you!! Love all the videos! GREAT..THANKS!

[Doderhultarn89]

Fuck!!! You scared me in the beginning.

[gamila500]

you go girl!!!!!!!!!!!!!!!!!!!!!lol

[caresaboutall]

I love doing all of your videos! I try to do them everyday. I alternate between upper and lower body excercises, and most days I do abs because that is my problem area. I am hoping to get in shape over the next couple of months because I want to have another baby and want to start out in really optimum health - pregnancy takes alot of a girl! Also I am eating healthy, taking vitamins and trying to be more active in general.

[askimzade]

wonderful exercises and really easy to follow, Thank you !

[bgterri]

Hello, Tammy this was my first time working out with you, and you were great, I just did the chest and back workout, and I thoughts it was great, you show ten, but I did do two more extra rep of ten. Going on to the next one.

[stellepopo]

this is great !!!

[skylaraddiict]

thanks so much fer these videos but i do wanna ask especially these chest exercises. does it like flatten th breast of a woman ? please reply. thank you

[shawniemar]

Very good Tammy. This one had a much better flow.

[midz70]

awesome!!!

you've just inspired to start my exercise.....they seems easy and i can do them before i leave my bedroom every morning..

Good Luck,,,,God Bless!!!...and....

thanks...

[Izzybella365]

/GREAt workouts i just started so when i see improvements or if i do i will tell you hoooope this worksss

[silverninja90]

hey are these work outs specificly for women or are these the same as guys workouts as well?

[berniegeneroso]

good exercises

[suuhinnsi]

Thank you so much for sharing your expertise.

[mamafeenix]

Thank you so much for sharing your expertise. I've been very frustrated trying to maintain an exercise routine since starting grad school. Your videos have been very helpful.

[LegendGT]

very good you make me fit :)

[rick1019ful]

hello tammy, i just love all ur work out... i just had a baby girl 8 months ago and i just cant seem to lose any wieght or get back into shape, but now i have the greatest trainer to help me learn how to get the body i dream of having. youre exercices are awsome keep them comming while u are insperating many women and not only me, thank you soo much...

[BobisBoring]

I've been doing these exercises every other day for about three months and I seem to have plateaued. Any suggestions?

[lilnisah16]

I LOVED THIS IT Was good and challenging...thans and i will keep watchin ur videos!!!

[cloudninequeen]

so cool i've started allready this would now be my 5th time doing it

[cheviiilost]

love this series of videos! keep 'em coming! thanks :)

[peppeerII]

Thank you Tammy :). you are a great trainer :D

[hazelnuteye]

i dont know how to rate but i defnitly give it 5 stars , and i couldent do the push ups cause my wrests are so weak what should i do with this problem ??

[thePrettyPrettygirl]

could u plz do a video about inner thighs exercices

[nrsahota]

Tammy ur awsome!!!

[Karinababy1]

i just love ur videos tammy!! Thank u for ur work.

[MsNaturefreak1]

does ur neck suppose 2 hurt when u do the last excerise for ur chest

[MJLUV4LYF]

nope ur doing it wrong hun

[corpuschristibeach]

check your posture and dont over extend.

[Elfinesmom]

never. You're neck should never hurt.

[ashams22]

amazing vids though!

[ashams22]

Tammy never replies to the comments

[puzzlefix]

Hello Tammy i started to work out today adn i will definitely follow your videos. hope they can help me. thank you so much for these videos.

[s3xiibaby5]

totallie awesome tammy!!!!! i'm routn' for you!!!!luv sylvia!!!!!!!!!!

[VaNiiLaBaBii]

wait i ment the second to last the one were u pull the 2 weights to the side.

[VaNiiLaBaBii]

the last one will actually help the breast get a size larger... take it from me a im a grl

[wurkoutchicy8]

I feel the burn! Whoot! Hoping to tone my whole my body this summer, i`m doing all of you videos 1-2 times a day for the next 2 months!

[mvvassy]

very very nicely explained.

I have seen and followed all her videos.

very effective.

i am a fan of tammy.

we want MORE videos.

thanks a lot.

[wurkoutchicy8]

I could really feel my muscles burning, and i'm really trying to get into shape for grade 8! Thank you so much!

[drnandubs]

dearest tammy i start my day watching ur video and working out ,it is the best way to tone up ,thank u

[Moulds45]

good teacher this is pretty sweet

[dollazndiamondz]

I wonder is it okay to use a gallon of water for wieghts

[highvoltage53]

tammy you are great

but change music please

[HottKashew]

Tammy - you're so sweet! You're always so encouraging in your videos! :)

[maria66195224]

this is kinda fun

[xxthewrekoningxx]

she looks like lisa kudrow. v helpful vids

[troghin]

Pheebs (:

[99ranger202]

muy buenos videos grasias

[Hemroids3]

UR AWESOME