How To Strengthen Your Knees

[rapesomeface]

Quad exercise: (Front) squats, Hamstring exercise: Deadlifts.

[TheChocoTOASTIES]

who is doing this on computer chair?

[06TurboVtec]

dirty feet -_-

[EmotionalShredd]

this does nothing, in other words its totally crap, if you dont use submaximal weights and be progressive

[TyneSpeedx95]

I dislocated my knee last year I hope this will help cause the pain comes more than usual for the last two months

[AsianTeriyaki05]

Should i do this if i have an MCL?

[doritoz005]

yo! DIRTY feet

[CsAnnihilationII]

i pulled my hamstrings trying to do this

[thegrayangel95]

So, does this strengthen your knees resistance against arrows? -an adventurer

[redv8jeep]

lol when it said that females are more likely to get injured due to the way they react to fatigue. and yet girls think they can do anyhting a guy can. we got more testosterone for a damn reason haha. and i aint bein sexist, im bein scientific

[nineoatnineoat]

dhoom dhoom 

[TheCherrytr33]

i trying to grow taller does this help ?

[missnino0220]

I did not know that about female athletes.

[Provailenarthritis]

This is a great video, anyone with bad knees needs to get them strong again,

[Angiielovesn141]

ummmm, the second exercise doesnt work your knees, it works your abs...



[barbs19788]

we're are my revenge abs?

[itsYajaira]

does standing on your knees strengthen them? cause i do that a lot...

[snowyphil65]

@itsYajaira maybe if your knees are bent

[NickMcF123]

her voice is so fucking annoying i would rather have no knees than listen to and watch this shit, shit video.

[BlackberryManBold]

@NickMcF123 just shut the fuck up! dickhead! if you dont want knees then go lie down on a train track! you aint cool on here you fish nose cunt!

[C4m3r0n1992]

@NickMcF123 LOL u legend

[TheEndangeredSweater]

@NickMcF123 Why did you watch it,its like looking at the video picture and saying this is going to suck and you click on it

[tyciol]

I like this lady's voice, it soothes my soul.

[SeeBreeRun]

@tyciol hahahaha

[hippydownhippydown]

this is the type of exercises you get after knee surgery

[MrEjals]

this is lame kind of lame! i want more explosive exercises to develop fast twitch leg muscles, not slow twitch leg muscles. this looks like the kind of exercises they do in pilates for old people... common, young and active people aren't gonna do these unless they are doing recovery and not prevention

[XRaDer360]

thumbs up if u think dat guys got DIRTY feet 1:41

[useviciux96]

@XRaDer360

[Alex96rhcp]

i have broken my knee on basketball training and i am recovering

i am just looking for some good exercises

[Clarensee]

NOBODY's gonna ever do this in his life.

[Dragonwing16]

my mom already does it :S

[phantaz666]

step 4 does nothing for the knees

[dimonai01]

@phantaz666 what an ignorant comment, many knee issues can be caused by weak hip abductor. do a research then go actually see a doctor before posting that kind of comment.

[phantaz666]

@dimonai01 well i actually have knee problems...having a tumor removed from my meniscus a couple years ago..maybe i should have said step 4 does nothing for me.

[gdluva12]

@215dro whore

[215dro]

I am a big breast hawt blond and always on my knees, thanks for the help!

[Marianis2305]

I DON'T HAVE ENOUGH PATIENCE FOR THIS!

[Petegrin1]

@Marianis2305 amen brother!

[STJDWT]

this is so bad, noone listen to this video

[lilowoof]

*evil voice* QUAAAAAADDDDDSSSSSS!

[PingPongTowSprite]

dude they are geting retardet evrey time

[1kingconan]

MALES OWN!

[morales760]

I was actually doing squats before I clicked this video. The person has horrible technique!!

[mienchen07]

what is horrible about it exactly? i'm just interested.

[ItsJustJasmine]

@morales760 they aren't fitness professionals, they are normal people in these vids so ya they aren't going to be perfect so what!

[don114]

@morales760 i dislocated my knee... i dont think using body weight to strengthen the knee is a very smart/effective way for people like me...

[don114]

@don114 dislocated the patella i mean.