Push ups - knee on bench

[leanvillanueva0525]

this is way more achievable than the traditional push up

[ISHARTEDin3D]

Yes it will help your weight problems I was 110 pounds at thirteen and now in 90 pounds

[TheUnknownDownload]

Ye but be sure that when you are near the floor inhale the more you can. :P

[OgGhostFace1]

Im a 15 year old and im 180 pounds and i have mannboobs as they would call it there not big but would this workout decreae the size of them please hep

[spectr1]

elbows should angle down further towards the waist, this demo is targeting anterior delts mostly. Luv the breathing example though, and the lead links into other body parts is great

[DeathToNewbie]

There will always be people who click dislike button no matter what, no matter who.

[Magicalalistair]

@DeathToNewbie I just had to

[MrIvan2345]

I don't have bench.. soo I'll name it Push ups - knee on bed!!! :))

[math3231]

@MrIvan2345 Good one!Same here But instead of bed it Push ups - Knee on Sofa!

[xAxBeVaNxBx]

There IS a level 2 of chest workout and level 3 for ab workout why is that second top rated comment still the on of the top rated comments?!? i wanna be second :[[

[neyking11]

5 fatass people lazy ass sitting down dislike it

thums up if u agree ?

[ibsprintin]

as some one as tried these, doing these the correct way with ur stomach tucked, it is super hard if u do about 10-20 reps, it really works the back.

[chatanwarrior]

do you have to use your knees on a bench, can i use my toes?

[SuperPavian]

What is more useful this push ups or normal?

[ErikVaughnDillinger]

I fucking love these

[MrWarlock96]

is this harder than usually push ups? btw great channel it helps me a lot!

[dudeFromBucovina]

еее))я колись дуже напрягався)))а тепер супер виходить!!:)) go go from Ukraine! xD

[TheNilan92]

Wats the difference between doing REPS really fast and doing them slow ?

[narutoguy03]

@TheNilan92 When it's fast, you're usually using the momentum to do it. When you do it slow, you're using your muscles with no momentum and you do the exercise to its fullest use.

[TheNilan92]

@narutoguy03 

so doing fast is more like not doing it ?

[narutoguy03]

@TheNilan92 I believe there is an effect, but it won't be as big as when you do it slow and controlled.

[TheNilan92]

@narutoguy03 I also heard that doing it fast burns fat and focuses only on strength and doing it slow makes muscles grow bigger but not stronger... is that true ?

[narutoguy03]

@TheNilan92 I believe if you do it fast there's a cardio effect, and your heart rate is increased. If you do it fast and do a lot more reps, I think it works more on muscular endurance than muscular strength. I'm no fitness expert though :p. What are you trying to obtain, bigger muscles?

[CzechFitnessGirl]

@narutoguy03 great advise! I started doing push ups in slow motion! I feel it more...

[wannabeers]

@TheNilan92 Doing them slow means your using more anaerobic muscle power, because you rely purely on strength, not on muscle stamina. Also you'll feel that the rep is heavier because your muscle wont get any help from the swing you make when you do a rep fast. Doing reps fast will use aerobic muscle and therefore concentrate on the stamina of the muscle and the explosive power. None the less, you shouldn't do them really fast or really slow, but do them just normal: the perfect balance :)

[williamskaishaun]

how many should i do a day

[counterstrikedust]

This is freakin awesome!

[KaNawogirusa]

This excercise is great but it kills my back :(

[Hairi4life]

@KaNawogirusa Yeah :(

[MoLDo1996]

THUMBS UP if you tink P4P is the best sport instructor :X

[ElDuderino909]

I put my feet on the bench.

[batmancookie2]

@ElDuderino909 Me too. The only reason they say to do this is for more incline for the chest work out. I work out my arms though. :|

[gasmaster01]

@safwat1995 chest flys

[SS4EVER2012]

hi guys i need help

when i train , i don't breath correctly ( like the video ) does it matter or not ?

[vojinovicmiljan]

@SS4EVER2012 yes.. i think it's something related to a heart, you get like a heart problems.. :) but i am not sure.. i use to do oposite of breathing on the video.. than i started to breath like in the video and i didn't take much to get used on it.. :D sorry for my bed english..

[Thefighterspider]

Hey why P4P haven't created are workout for a..... Cardio. Best cardio exercises about 12 minutes, to burn some stomach fat. I want it, cause abs never show up if there are fat, you got to burn that fat.

[TheSanAndreasGta]

i love this exercise

[amerk1001]

man i want to download these videos on my computer.....hw can do it,any one plz help.....

[Zuperstitum]

@amerk1001 go to google and download somthing called free youtube downloader :)

[amerk1001]

@Zuperstitum thankz....i will try

[mainman161]

awesome

[maLtaTdor]

can you please make a vertical jumping tutorial?

[eui30]

Why do i laugh every time i see this.

[AlexVinchenzo]

@eui30 cuz you stupid

[kokijavier]

Good Excercise

[afc204]

How many should u do for decent biceps

[kilplayer]

@afc204 ten times 40 every 2-3 day idk xD

[psyduckiii]

@afc204 this excersize isnt for biceps its for triceps. to work your biceps eighther do pull ups or curls

[andrew6012]

thank u for all ur videos



[AceOHeart]

not bad but to get the maximum from this exercise one must elevate the feet on the bench not the knees. used to do this exercise all the time in basic.

[chuyton]

@AceOHeart this is one part of a whole chest workout that you do all of the workouts on ur knees, if most the ppl that do it are like me I could barely do it on my knees, but over time I am doing parts of the workout on my feet to increase the difficulty

[arijitdas25]

thanks, all ur videos are of grt help.

[ErikIsYoDaddy]

Haha this girl in my class when she's doing "push-ups" she gets on her knees WITH her feet touching the ground and moves her head up and down. It's really hilarious

[1oxo1]

good, but general pushups are still better imo

[solarwile]

Make chest workout lvl 2 

[CapriceNsk]

Спасибо вам большое )) отличные спортивные упражнения )

[drunktubz323]

i got good work out just by watching this !!thanks !

[ghsr82]

and you guys should make a home leg workout like the chest one and the ab one. please!!!!!

[GrantH21]

this guy looks like a tan mike posner

[rjRothschild]

love this!!

[bibbeny]

Thanks!

[jules465]

Great exercise, but what about the height of the bench?

[killzline]

@jules465 a normal bench would be fine i guess, but it doesnt have to be a bench, it can be a couch or a chair. i use my couch at home and it works just fine.

[jules465]

@killzline i'll have a try... greetz

[19aug21]

I didn't see anything only green screen.

[thepatshowonwp]

Excellent!

[anchor213]

is it better to hold your breath or inhale and exhale?

[Nerevar1990]

@anchor213 Do NOT hold your breathe! For the love of all things, that is the last thing you want to do when exercising! Just try to breathe regularly. A lot of people insist on this "Inhale as you go down, exhale as you go up", but why? There isn't a benefit to it. Breathe how your body tells you you need to breathe.

[southoreast]

@Nerevar1990 I agree. When it comes to breathing while strenuous activity, there isn't any rule that's set in stone. Everyone discovers eventually the best breathing technique that works for me. Ironically enough, the breathing technique described in this vid happens to be the same way that I breathe.

[gragrn]

@Nerevar1990 Whenever you perform a movement that compresses your diaphram, like a squat or a crunch, you should ensure you breath out during the compression part of the movement. This is to prevent the diaphram being stretched by a lung full of air, creating what is known as a ' drum belly ', as seen in a lot of weight lifters. With movements that don't compress your midsection it's not so important.

[sweetooth165]

@Nerevar1990 The reason you inhale as you go down and exhale as you go up is because when you go to exhale it movtivated you to push up. its like a little boost.

[anchor213]

@Nerevar1990 i always hold my breath when i do excersise

[Nerevar1990]

@anchor213 Ugh

[StrasnusDude]

i did this for like one session and now im super rip. not

[CorderoPedro]

good workout!

[ToyMashene]

yea yea yea yea yea no one cares about these pec videos we want something different... more calf excersizes that dont require equipment

[crazyasianskills]

@ToyMashene Calf raises and jumping stuff its not that hard.

[rajon9rondo21]

@crazyasianskills plyometrics can be.

[Abdelhak92izi]

this is much esay

[kingbit]

@Abdelhak92izi to make it a bit harder, instead of standing on the knees, streatch the legs with ur feet on the bench, as you keep the body straight you'll also be training ur abs a litle.

[x33HxOxLxY]

how high is the bench?

[AfrikanGod1]

its better if u do this with the foot on the bench and not the knees

[shenkeey]

P4P, could you please do - instead of this tutorials - level 2 of the chest workout or level 3 of the abs workout =]

[andoriz0r]

how much reps?

[AfrikanGod1]

@andoriz0r i do like 2x30

[MrMrDtime]

this is like the best youtube channel ever 

[DIGOGUI]

@MrMrDtime 

[MichaelRyanKinney]

@MrMrDtime IKR!?!?

[Talanov98765]

im doing this exercises every day/

[albanaisenforc]

whaaaaaaa 10/10

[zBatboyz]

Sweet.

[parazituGL]

were is the porn music , with the counting ? 1..2..1...2...1...2 that was working for me

[IBloodSweatTears]

@parazituGL I think they realized exaclly that... its porn music.

[CHA0SBLEEDS]

@parazituGL This isn't a work out video, it's just an example or demonsation video on how to do an exercise properly. Hence no counting.

[CHA0SBLEEDS]

*demonstration 

[SupercoolLight]

divebombers are pretty bad ass

[MrKhawal69]

2nd

[RikkGlassbrook]

A pussy push-up. Maybe for fat people or chicks. Either do a normal pushup or put your feet on the bench. Lazy!

[SupercoolLight]

@RikkGlassbrook lol whata dog