Training Montage - Trained by Andy Elliott (mytrainerandy.com) performed by Dan Hepworth

[bushidobadboy]

Lol, 'function' for what?

[acelliottpt]

@bushidobadboy well...what do you think?

[bushidobadboy]

@acelliottpt

Morris dancing?

It's the only activity I can think of that might possibly require the movement patterns you are reinforcing here.

Whilst I definitely agree that multiplanar movements need to be utilised in a comprehensive training protocol, I think one can take it too far and IMO that's what you've done here.

[acelliottpt]

@bushidobadboy Correct! You have some great view's and thank you for your comments.