鈎連雙扣3 ( Locomotive Hooks 3)

[ngondeg]

I practice that form time to time. Didn't know was doing Hungga. ;)

[tqken]

Thank you verry much Ng sifu

[supercnman]

1/Two hands buckle mutually,bend the back slightly and breathe normally

2/Swinging with the strength left to right for 10 times

3/Hand over buckle

4/Repeating 2 for 10 times

Effect:

Can burn the fat and enhance the strength of arms

[supercnman]

IRON SHIRT TRAINNING..

[jowyeroc]

Thank you Kong sifu.

[supercnman]

1/把雙手互扣,微彎腰,自然呼吸

2/用中力向左右拉搖共10次

3/轉手互扣

4/重複2共10次

功效:

可燃燒脂肪及加強臂力