Chest & Back Exercises: Upper Body Workout : Reverse Flys for Your Back Workout

[judikerr]

hey can anyone help me out. i want to know how to look bigger from the side. so do i need to work my back and chest muscles?

[gualbukerke]

mto bom!

[publicworks1]

Yes he does a good job on the crucial areas. I feel that some have criticized unfairly. He does the stuff he talks about, he "walks the walk" as they say.Doing this without the D handle gets more rotator cuff, and less gripping is involved. D handles are a different emphasis. This is best for infraspinatus and supraspinatus. More of a toning, therapeutic, kind of emphasis. I do these regularly. and Use D handles when I want to mash a few heavies, mostly for deltoids days.

[flyjeepguy]

bad idea! best to use a D handle,

[ThaGenius101]

White man trapped in a black mans body.

[DuckHeadlolz]

Awesome trainer

[Vash2Red]

This is probably the only expert village video that has good comments! Every other vid has something wrong or stupid happening according to some people

[RigsPGT]

Excellent explanation on all of his videos! Thumbs up!

[poopmaster64]

dude helps a fucing lot, thank you very much, u should be a fitness teacher

[ZahinSingh]

This is also for your rear delts. When you are standing and you are flexing the shoulder joint into "lateral extension" with your hands prone the posterior delt will fire and take a huge workload. I good idea would be to use a handle and have the palm facing medial.

[9santo]

thanks

[streetpunk99]

thats tiger woods

[lilfanatic147]

good videos you make, dude. i love it when he says 'again' :D

[samson577]

nice workout!

[STOPDATHATER]

wow this is rare find, tempo instructions, as well as for form explanation. This was reaaally helpful.

[fukidomev2]

rear delts..

[campusmang]

ya posterior deltoid

he mentioned the rhomboids though.

[DarkFlip22]

All of your workout video's sir are helping alot.

Thanks a bunch man. Seriously. =D

[adoolen]

this guys rules at explanation.

Thanks a ton. Great Instructor

[imsljr420]

isn't this for ur rear delts

[jodhan23]

@imsljr420 thts wot i thought too but if u keep a bend in the elbow, the weight is targeted onto th back nd off the shoulder

[urhunted]

@imsljr420

also

I believe its also for the Trapezius (upper back) and some other muscles like the Rhomboideus minor and major

correct me if im wrong

[rjlas7]

@imsljr420 yup that's what he was explaining about.:)

[fantaworld]

thanks, this helps lots. Would it be counterproductive to do both sides at the same time?

[azsianwun]

u can do it both at a time or single right ? doesn't matter

ur preference

[dzydave0021]

the best thing to do isnt either one of them but rather utilize both types of this exercise.... that holds true for most exercise variations for any bodypart, as long as theres no existing injury or pain utilize every type of variation of exercises often.. its the best way to stay growing

[Circelamost]

These are really helpful man. Thanks a lot.