''cortisol and other wakening hormones are forced into action for prolonged periods. (cortisol is a fat storer)! From 2am until 6am.......mind will suffer''
Crushing issue is why l can't lose lb!
My God, this description almost seems impossible 4 me! I'm very scared of the dark. Still single, l always sleep w/ nite lites.
2ndly, l've been a night person since l was 10!! Went 2 Japan (12 hrs diff) & LESS THAN 1 WK. l was a night person again!!! So how do l change what & how l am?!?!
woah didn't expect the accent! I never thought to apply the 80/20 rule to sleep. I suffer from serious sleep deprivation and it's really affected my quality of life. I've basically been addicted to the internet for years but luckily it's getting better. Thanks for this vid!
@stop08it Accent good or bad? hehe you will give me a complex. Yea, I apply the 80/20 rule to everything. Live well 80% of the time (and I mean well) and have some real fun 20% of the time by partying and eating what vices you may have. This can only be one day a week. We are all here to have fun and man, I going to have fun :)
i have been putting this video off cuz i knew it would be convicting. i average 3 to 4 1/2hrs. of sleep a nite. This is good stuff!!!! Thanx for the info!
''cortisol and other wakening hormones are forced into action for prolonged periods. (cortisol is a fat storer)! From 2am until 6am.......mind will suffer''
Crushing issue is why l can't lose lb!
My God, this description almost seems impossible 4 me! I'm very scared of the dark. Still single, l always sleep w/ nite lites.
2ndly, l've been a night person since l was 10!! Went 2 Japan (12 hrs diff) & LESS THAN 1 WK. l was a night person again!!! So how do l change what & how l am?!?!
Sogwa 1 year ago
excellent advice my man.
HigherPlanes 1 year ago
woah didn't expect the accent! I never thought to apply the 80/20 rule to sleep. I suffer from serious sleep deprivation and it's really affected my quality of life. I've basically been addicted to the internet for years but luckily it's getting better. Thanks for this vid!
stop08it 1 year ago
@stop08it Accent good or bad? hehe you will give me a complex. Yea, I apply the 80/20 rule to everything. Live well 80% of the time (and I mean well) and have some real fun 20% of the time by partying and eating what vices you may have. This can only be one day a week. We are all here to have fun and man, I going to have fun :)
WellnessMafia 1 year ago
i have been putting this video off cuz i knew it would be convicting. i average 3 to 4 1/2hrs. of sleep a nite. This is good stuff!!!! Thanx for the info!
end of line.
halfblackmaniac 1 year ago
Moonlight actually keeps me awake. I do stay up too late. I'm going to sleep now. Good night.
KSorrenti 1 year ago
Great Video!
PersonalTrainerUK 1 year ago
good vid.
mrvolax 1 year ago
Awesome as usual Jay! Love the beginning!! I could listen to you for ages x
Healthishappyness 1 year ago
Good stuff, thanks for getting me into originofenergy
airbuzzer 1 year ago
Great stuff. will share it.
thekillerbee123 1 year ago
good video! you must be a psych major :)
Phoenix24k 1 year ago
I love your vids. You are intelligent, and you have a lot of interesting things to say. I learn something from every of your videos!
kraftsportNO 1 year ago
haha, I got to go to bed mate! nighte! nighte!
kraftsportNO 1 year ago
cool video man! thanks for posting!
microphonecheck1 1 year ago