Hmm... They keep showing clips of red team talking about how they're going to lose, and blue team saying they're going to win. I predict that the red team wins, and the blue team has to go to the elimination room.
munalita shouldnt have done that. as if she doesnt believe in her. of course michelle knows what best to her team, she wouldnt sabotage her own team now, would she? i know munalita probably a bit worried, but come on. have a lil faith in your trainer, will you?
Oh man! I see what you mean. I hate that Mongrel...All them three bitches, Mongrel, Poorly, and Petty....ugh! Bad-mouthing, back-stabbing, sabotaging isn't enough? Now they're stealing? And questioning a trainer's nutritional knowledge. They all realize they're fat, right? And if their nutritional ideas were sound, they wouldn't be on the show, right? Oh Laura sweetie...get on your knees and thank Heaven above that you were traded.
Bob & Jillian have said over and over that oft times when a very big person drops big numbers the first week, they will drop a baby number the second week, simply because they body goes into shock. They certainly wouldn't be shaming Damien. Why would you go on BL as a trainer if you just wanted to shame fat people? Honestly, I bet Sarah will be glad she didn't come back. Bob promised to be there for her and he would have left her to trainers that only care about numbers, not life change.
I think this new diet was only a reaction to the previous week's weigh-in, when Shannon said that if his team didn't drop big numbers, he'd try something different. It's definitely not sustainable, probably it was only meant to jump-start into a more balanced diet. Shannon's not an idiot, he wouldn't play with his team's health.
And Munnalita is a weaselly little skank, stealing papers like that. Pay attention to your own exercise and keep your nose out of other people's business!
I'm not trying to start an argument, but high-protein, low carb diets don't work well for those who are working out constantly. Athletes need the carbs, and so do they. Where else would you get that quick energy?
you can actually get energy from low carb fruits. Blueberries, blackberries, raspberries, strawberries, honeydew and canteloupe are excellent choices to eat before a strenuous excercise session that give you the energy you need for your workout and also, those things don't wreck your diet.
You get energy from 99% of the things you eat, and sugars and carbs are related, so you're right. I'm just saying that I'm a runner - if I didn't eat my share of carbs, I have no quick fuel for my runs. Proteins are used secondary when you're doing any sort of aerobics. Carbs/glycogen are used first. You NEED them if you're that active. Cutting off carbs WILL let you lose weight, but you're also not giving yourself something your body deems essential.
Hmm... They keep showing clips of red team talking about how they're going to lose, and blue team saying they're going to win. I predict that the red team wins, and the blue team has to go to the elimination room.
doesitreallywork100 6 months ago
ok im confused at one point mel has a short ponitail and th net min she has long hair? and and the comment below WAS SHE CHEATING?
Coolster6425 10 months ago
SHE MUNNALITA CHEAT BY "Cleaning up " THAT PAPER?
Coolster6425 10 months ago
munnalita, you are this size for a reason love, you don't have a clue about a right diet, look at michelle, i have a feeling that she does. shut up
txcrm 1 year ago
munalita shouldnt have done that. as if she doesnt believe in her. of course michelle knows what best to her team, she wouldnt sabotage her own team now, would she? i know munalita probably a bit worried, but come on. have a lil faith in your trainer, will you?
wawawahidah09 1 year ago 5
This has been flagged as spam show
munnalita is a damn cheater!
lancomevegas 1 year ago
munnalita is a damn cheater!
lancomevegas 1 year ago
shannon is awesome!!
lancomevegas 1 year ago
bob and shannan are hotties[: and total sweethearts!! <3
SarahBeara386 2 years ago 3
shannan is awesome. helping the red team.
myworkout1 2 years ago 6
Oh man! I see what you mean. I hate that Mongrel...All them three bitches, Mongrel, Poorly, and Petty....ugh! Bad-mouthing, back-stabbing, sabotaging isn't enough? Now they're stealing? And questioning a trainer's nutritional knowledge. They all realize they're fat, right? And if their nutritional ideas were sound, they wouldn't be on the show, right? Oh Laura sweetie...get on your knees and thank Heaven above that you were traded.
myhighlanddream 2 years ago
Bob & Jillian have said over and over that oft times when a very big person drops big numbers the first week, they will drop a baby number the second week, simply because they body goes into shock. They certainly wouldn't be shaming Damien. Why would you go on BL as a trainer if you just wanted to shame fat people? Honestly, I bet Sarah will be glad she didn't come back. Bob promised to be there for her and he would have left her to trainers that only care about numbers, not life change.
myhighlanddream 2 years ago
I think Laura, if having lost enough weight, will look incredibly beautiful. Even P'eti will look good in my opinion. Can't wait.
mohmog33 2 years ago 4
I'm surprised that Shannon helped the Red team....a little disappointing. Nice but not necessary and if anything, conflict of interest.
mohmog33 2 years ago
I wish i could have seen Jillians reaction to Munna putting her nose where it doesn't belong.
Halano6 2 years ago 3
Can this woman be any more annoying? She actually stole the blue teams diet plan...classy.
kleverrgirl 2 years ago 7
Muna is such a cheater! Look at Michelle and then look at yourself, I think she knows more about nutrition than you do.
ruthless06 2 years ago 10
lol
kleverrgirl 2 years ago
I think this new diet was only a reaction to the previous week's weigh-in, when Shannon said that if his team didn't drop big numbers, he'd try something different. It's definitely not sustainable, probably it was only meant to jump-start into a more balanced diet. Shannon's not an idiot, he wouldn't play with his team's health.
And Munnalita is a weaselly little skank, stealing papers like that. Pay attention to your own exercise and keep your nose out of other people's business!
killingswine 3 years ago 7
go laura!!!!!!!!!!!
bijouxdiamond 3 years ago 2
Mel looks like a stick. lol
EvelynGB 3 years ago
Marry me Shannon! :D
EvelynGB 3 years ago 5
shannon is awsome the point of the show is to lose weight and shannon is going to make sure everybody loses weight that ppl is a good person
scalpeldude 3 years ago 27
Aww Shannons such a doll =)
mizsbetch 3 years ago 8
I'm not trying to start an argument, but high-protein, low carb diets don't work well for those who are working out constantly. Athletes need the carbs, and so do they. Where else would you get that quick energy?
sweetsaz79 3 years ago 4
you can actually get energy from low carb fruits. Blueberries, blackberries, raspberries, strawberries, honeydew and canteloupe are excellent choices to eat before a strenuous excercise session that give you the energy you need for your workout and also, those things don't wreck your diet.
angeleyes3124 3 years ago 7
You get energy from 99% of the things you eat, and sugars and carbs are related, so you're right. I'm just saying that I'm a runner - if I didn't eat my share of carbs, I have no quick fuel for my runs. Proteins are used secondary when you're doing any sort of aerobics. Carbs/glycogen are used first. You NEED them if you're that active. Cutting off carbs WILL let you lose weight, but you're also not giving yourself something your body deems essential.
sweetsaz79 3 years ago 2
That is awesome that they showed the diet details!
hardyfamily99 3 years ago 6
wtf no cheese is not extreme at all!!! what a sucker! no wonder they r fat!
fisherman01114 3 years ago
I have so much more respect for Shannon now...he gets it...he knows what is REALLY important. Nice guy.
travelpet 3 years ago 42