Cheerleading Jump Exercises

[TAYfEEver]

She is so muscular and beautiful. Wish I looked like her. :)

[laytonlancellebabe56]

i hate planks!! they're the worst!!!

[charliebeansel]

I go there but the one in edgewood

[beutybuff]

cheerleaders r humans, not pomeranians. use a smaller bow next time ;)

[McCheerleader321]

@beutybuff you clearly don't do competiton cheerleading. the bow itself is $30.

The bows are sopposed to be big like that.

[beutybuff]

@McCheerleader321 i dont hav to b a competition cheerleader to know how obnoxious those bows are.

[McCheerleader321]

@beutybuff Yes. i understand that they are obnoxious. but thats part of cheerleading is the big bows. the audience has to be able to see them from far away. She is a competition cheerleader and it is part of her uniform.

[TheSmith2210]

shes a really sexy cheerleader (: id love to watch her dance !

[MultiEstefany12]

eu sou brasileira quero que isso tenha no brasil

[cheer172251]

Cheer tryouts r coming up in a month and I reely need to work on ny triple this helps a lot

[CheerLove17xxx]

This I will definitely try I want to make my cheer team so I need this!!! Btw great JUMPS!!:D

[tigerbeat12345]

Saleem do u still coach the PLD (Dunbar) cheerleaders?

[swaggers300]

I can do al them better

[IzzyHerrin10]

@swaggers300 who cares if you can do it better

[YourMissBecca]

Deng her Pike Jump and toe touch are SO good!

'

[TheBianca98]

This actually Works



[funmonster123]

My jumps are sooo low!!! I need to try this...

[DaghiaKelly123]

I love her jumps (: GREAT JOB

[james757]

weeeeee :D

[bluedragon348]

she suck

[jmonroe1824]

omg we did those box jumps in weights except we used dots but its mainly to help basketball players get quick footwork. theres a lotttttttt of different hops u do and its GREAT for ur legs and also helps ur core .

[myworldash]

how much does a flyer usually weigh i wan to fly cause im good at but i think im might to be heavy for some of the girls

[corCHOI]

@myworldash you don't have to be super skinny. there are a lot of amazing flyers that aren't stick thin and even muscly guys!! it all depends on how tight you can stay in the air and hold your own weight

[myworldash]

@corCHOI  thanks

[Cheerbabeforeverable]

wait, is that Whitney Love? her and her sisters jumps and tumbling is ahmaaaazing!

[jas9929]

@MacSweety01 well 157 is pretty heavy so you're most likely not going to be a flyer but you could be a main base because they have to be strong. But cheer isn't all about flexibility, have to be a decent dancer and have pep. I hope you try out and make the team! :) good luck

[jas9929]

@MacSweety01 well 157 is pretty heavy so you're most likely not going to be a flyer but you could be a main base because they have to be strong. But cheer isn't all about flexibility, have to be a decent dancer and have pep. I hope you try out and make the team! :) good luck

[jas9929]

@MacSweety01 well that's pretty heavy so your most likely not going to be a flyer but you could be a main base because they have to be strong. You could probably make the team. And cheer is about dancing and spirit too! I hope you make the team! :)

[MacSweety01]

can anyone answer this for me plz

im 15 my height is 5'3 i weight 157 and i want to try out for the cheer leading squad at my school but i think im fat even though im flexible & my friends & family say im not fat

[livelaughlove9723]

WHITNEYY!!!!

[SapphireOctopus]

Im freaking out my tryouts start tomorrow!!!! They last for 3 days but theres a weekend and it's gonna be that much longer before I can find out! I have done it before but I still get sooo nervous!!!!

[purplepandas03]

Im going to be doing this every day Until tryouts

[divasweet19]

@purplepandas03 when does your school start??? until tryouts wow

[purplepandas03]

@divasweet19 my school doesnt start until the 24 but tryouts ended 2 days ago we had to be there for 4 days and the last day we tried out

[CareeseMarie]

@purplepandas03 same here XD

[ilovemymakeup101]

@purplepandas03 can u help me do it??? like do videos and send it to me?

[purplepandas03]

Thanks so much for these good tips, I surley needed them lol.

Yours Truely Purplepandas03

[Cheerleading020]

thanks for making the video i got a lot of new ideas for me to improve my jumps

[Cheerleading020]

thanks gor making the video i got alot of new ways for me to

[owl63]

whitneyyy

[Hamptonbound]

Whitney you are so Hot ! what a sexy outfit . nice hair , pretty face , sexy body . would love to stretch & workout with you .

[Urlearn2loveme]

BRAVOO! Thank's for the tips I'm gonna start doing the box thingy and also if you use leg weights they help out so much!And if you do get leg weights then get the gold gym 1's they are black and they are at wal-mart for like $15 if you want really good ones(you can change the weight in them).But they also have leg weights for about $4-$8.

Lexii

[runerange33]

omg she looks good

[bieberfever1400]

@runerange33 sumbdy gt a crush

awww how sweet