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  • If you dont happen to have a huge dick like mine i hope working out gets you close to how i feel when white women come to me to dig deep in that pussy cause their white husbands couldnt, that is the best feeling in the world, i strech that white pussy up so much and hit those pussy walls with this thick dick, i laugh at the reaction of white women when they first see my dick and how they just smile and are in shock that a dick can be so big, makes me feel bad for white guys sometimes

  • my dick is 9 and a half inches long and that makes me feel great, im glad i wasnt born a white guy ,,, i love having a huge dick

  • You have a doctorate!? WoW "your" an even bigger dick than i thought, if thats possible. You spent $200,000 and at the end of the day you still don't know dick...and for once, "your" right spellcheck, you mind if i call you spellcheck? i did come to your topic. i came here to abuse dickheads like yourself. fact of the matter is, you have a degree and if you came in my gym i would fuckin ABUSE you. Like i said before "your" the laughingstock of the industry. PS..Hows CrossShit Dick taste?

  • @TheHugeRichard Abuse? You? You're too scared to do one single CF workout, and you say you'd "abuse" me? Good luck with that delusion, Dick. Second, check the Crossfit website; there are pictures of all the level 1 trainer courses. First one? All soldiers, in PT gear. There goes bullshit attempt number three from you. They seem to be falling rather rapidly. Good luck to you and any clients who may be unfortunate enough to deal with you.

  • @mattykcanoetrippin...consider yourself lucky, bud. My local box is $150/month IF you sign a contract for a year. $180/month if you don't.

  • What is crossfit? VERY expensive.

  • @mistaD72 very expensive? lol its 60 dollars a month at my gym. If 60 dollars is expensive then i'd stop collecting welfare cheques bud

  • Why on every crossfit video I watch there's some douche just blasting on the comments. We hear you Richard, you don't like crossfit. So what the hell are doing here watching the videos? No one wants to hear you run your mouth all day, go watch something you like instead of being such a drag

  • @JD128956 i like coming on here and abusing you crosshitters..its funny to me....you guys think your stuff is the best but the sad reality is you dont know a fuckin thing about what your doing....so i come here and talk shit....wtf are you gonna do about it?

  • @Simple5005 They're running a Crossfit Kids program. Those kids are learning to keep fit and having fun rather than being put in a daycare being ignored and becoming obese.

  • @sjjbswann these kids are being taught poor form which leads to injury....they are also being sold the crossfit kool aid....ten years from now when crossfit fails you will realize why they shouldnt have been teaching it to kids....i see young athletes come in everyday with broken backs and all sorts of problems because crossfit doesnt teach proper lifting mechanics. mostly because crossfitters and their coaches have no clue what they are doing

  • @TheHugeRichard Again you haven't found out the truth. It's been in existence for 17 years. Good luck with that whole cognitive development thing. Broken backs? I'm throwing the bullshit flag on that one, unless I see any evidence anywhere to the contrary.

  • @shannon1664 good job, ignoring my other undisputable points. Once again your uninformed, but why would CrossFitter be informed? Even CrossFit blogs bring up the ongoing investigation with the US Military, maybe you should try reading your own shit. As far as back injuries go, the evidence is the kids walking in my gym with broken backs...dick. ill put it in a research study, not that a crossfitter will ever read a research study, i know how science scares u guys, and why wouldnt it?

  • @TheHugeRichard English, Dick, it's a great language. Learn it, love it, use it. And, so far, of the two of us, I have been the only one to do research that didn't start in the same magazine that features a full page on the ShakeWeight or the AbLounger. I've researched broken backs and crossfit, Dick, (I can call you Dick, right?) and found exactly what I've expected to find. Zip. Traditional gyms seem to have the lock on broken backs, knees, torn shoulders, etc so far.

  • @shannon1664 Your by far the biggest dick ive come across in the crosshit community. Dont ever say research again. as a matter of fact crossshitters cant use the word research, u guys are banned, thats it. Go read a stuart mcgill or liebenson book and talk to me about research. also, look up bioenergetics while your at it. either way when your done im sure youll still be riding crossfit dick like the kool aid drinking faggot you are. have fun "forging elite fitness" the industry is laughing at u

  • @TheHugeRichard Again; English, learn it, live it, use it, Dick. And I got my CrossFit start by a Doctor in Exercise Physiology. And your Doctorate is in... what? How to use steroids without getting caught? How to wear tiger stripe pants and a fanny pack and be deluded into thinking you look cool? And, Mister Wordless Wonder, it's "You're". Try it out sometime. Look, Dick, I didn't go to your topic, you came to mine, so have a nice day, good luck with reality.

  • @TheHugeRichard yall sound stupid fighting over some dome shit like its a religon or some whit ur part of,lol yall most be some geeks,,lol what the fuck is wrong with yall,,lol get a life get some pussy, yall must be white arguing over some shit about working out,lol  i have to tell my people come read this shit, yall are some geeks,lol

  • Jesus christ man keep the little kids out of the gym! A gym is a dangerous place for little kids I don't care how closely their parents/guardians are watching them. One of these days one of those little rascals is going to run underneath someone who is jerk and cleaning or something and the little kid if going to get weight smashed on their heads after it's been dropped. Accidents happen guys just saying. Check the kids into daycare or something their safety is priority not your fitness desires.

  • fitness with a fancy name.

    not bashing.  but seriously... its just fitness. fitness with a marketing label.

  • Jesus, get over yourself. Its just exercise. Its kindda what the body is made for.

  • 0:40 Fucking Elite

  • Crossfitters are a joke. Your cavemen with weights....read a fuckin book on exercise and it will be abundantly clear why this is not good for you.

  • @TheHugeRichard just wounding, how do you know these "books" you want us to read are the right way to achieve fitness?

  • @Airsoftraidteam I dont understand your question...How do books and research help you achieve fitness? The point I was trying to make is, if you read a Delavier, McGill, Behnke, Hall ,Cook, Boyle, Liebenson, Baechle & Earle, Myers, Clark, Lephart & Fu, Kraemer, Siff & Verkhoshansky, Page or any of these authors/researchers, they will tell you why what your doing is detrimental and harmful to your body. It's not my opinion its called science

  • @TheHugeRichard Sorry i will rephrase, how do you know that the point these books make are correct compared to what crossfiters do?

  • @Airsoftraidteam Because they are the world’s foremost authority on their particular topics. Many of the authors have doctorates in their field as well as decades of experience researching and analyzing human anatomy, kinesiology and the effects of exercise on the human body. Their expert opinions are referenced when writing research papers or books. In addition, despite CrossFit's financial success they have little to do with valuable research and education in health and fitness.

  • @TheHugeRichard okay i was just wounding 

  • @TheHugeRichard

    yeah i guess its detrimental, thats why crossfitters are stronger and faster than globo gym rats not to mention 40+ year olds putting up more weight than many 20 year old and living a healthy and very active lifestyle

  • @jackiechan07 Your not a real athlete you just think you are. Somebody convinced you running a sandbag up a hill, while chopping wood, and doing a push press is a sport. Your a running joke in the industry.

  • @TheHugeRichard hahahahaha youre stupid

  • @TheHugeRichard science also told us that the Earth was the center of our galaxy ;)

  • @austinman1712 another stupid crossfit answer. have fun with your blown disc or knee problems.

  • @TheHugeRichard YOU GOT IT!!!! :) :) :) i think youre cute!

  • @TheHugeRichard Actually, there are more injuries at "standard" gyms than there are at CrossFit boxes, which is why regular lame gyms are at about a 15 percent population attendance rating. CrossFit boxes are above 90 percent, and those 10 are usually people either about to quit and go back to the easy gyms, or are out on vacation or on business trips. Have fun with your shake weights, mirrors and smoothie bars.

  • @shannon1664 Have fun doing workouts with no background in science, have fun frying your central nervous system, have fun watching my olympic team put you guys to shame, have fun with shit form, have fun with exertional rhabdomyolysis and mr pukie. have fun knowing the U.S. military has banned ur shit, have fun watching the growing movement of expert level trainers, doctors and researchers bad mouth your shit workouts, and last have fun reading this and knowin u just drank CrossShit kool aid...

  • @TheHugeRichard I researched the military ban you mentioned and found it to be Bravo Sierra, like most claims made by gym rats. Actually a report out of the War College showed a 20 percent increase in performance across the board after an eight week study. If you can read past the roid rages, look up "U.S. Army CrossFit Study". And hopefully one day you'll get past the cowardice and give a real workout a try.

  • @TheHugeRichard everythinh u just said goes against what i believe so theirs a chance your wrong

  • @MrGunhoe Thats the smartest thing ive ever heard a crossfitter say.......

  • its fucking painful lol

  • Why do crossfitters all say the same stuff like they are robots. Things like "don't knock it until you try it" or "Crossfit will kick your ass". You dont need to try anything to know it's not the best option. For example hammering your head into a wall 100 times will kick your ass no doubt, but i dont want to try it. second, running 100 miles will kick your ass too, does it mean it's good for everybody? everyone has different goals, Crossfit is good for endurance and making friends nothing else.

  • There's a lot of talk about community this and community that in CrossFit circles. I love CrossFit and think everyone should at least try it. However, is it just me whose noticed the dearth of people of color in these CrossFit videos? Are all communities made up of people of pallor? I'm not trying to make it a racist thing at all. I'm really not, I find it a little strange though. Perhaps the CrossFit community has grown since these vids were produced? Thoughts? Anyone?

  • @Zipemova1 It's $200 a month

  • @randyisnot ive been crossfitting for over a year i started in iraq not once have i paid for it i go to the website and me and my buddy went hard on our own

  • There are those who will talk badly about things that they fear, and that will always be true. To those of you who can accept that fear is a normal response to the unknown, I give you a challenge; try it for two weeks. You won't lose size or strength in two weeks, and at the least you will understand where we as CrossFitters are coming from. Thanks for reading and have a blessed day.

  • I do CF and this video is a little creepy.

    Will everyone stop hating each other and just be happy that people want to do something about their overall health?

  • "It's my religion. It's my way of life. It's everything I believe in. It's everything I am through and through, to the core of my soul."

    I'm a crossfit member, but it's cool-aid drinkers like this that make it colt-like.

  • @renkuohai Have you considered that perhaps that's just the way he feels about CF. I love CF, and I've not even had a desire for KOOL-AID at all. Cult is not a 4 letter word. At least not in the way it's been demonized in this country. You could consider YouTube video watchers a cult. It just means a group of people that have similar interests, goal, or belief. Now that could be just about anyone. I wish there were more religions like CF. The world would be a nicer place.

  • Can`t wait to my Next WOD TRAINING! :D

  • so its just a bunch of people circuit training together right I still dont see what this is

  • @MrStocktonian then go try it out and then you'll see what it is.

  • go try it out and then you'll see what it is. :)

  • @heywood1980

    CrossFit Games

    Carson

    July 29-31

    Google it

    KTHXBRO

  • @nike05 If you love CF, do it. Been there, done it. Sketchy science at best. In our place, the goal is always to improve performance first. Of course we use KB, DB, MB, sleds, vertimax, jammer, oly lifts & variations, & every other tool that will help.

    In the last 3 years, dozens of athletes(incl the UFC ltwt Champ!) have left CF & similar facilities & come to us BECAUSE we apply real training science. I'll say it again:love CrossFit? Do it! Tired of no performance gains? Come see us. Cheers!

  • @nike05 KEY difference:Oly lifts in our programming aren't ONLY for the sake of making the workout harder. Scientific rationale for every movement.Every time I talk to a CF'er, trainer or member, they can't give me a shred of science related to their programming. We use hundreds of tools to get PERFORMANCE results with our athletes & clients.

    Your exercise culture should never be based on the Helsinki Syndrome or on the concept that group pain for pain's sake makes it ok.

  • Everyone has their own reasons and ways to exercise. I want something that will test me everyday and always be changing. Personal training at every other place I've gone to has been repetitious, not challenging, and bot really tailored to me. My CF box works my ass and makes me feel like I accomplish something new each time. I also met people on day one. I knew nobody after several months at my previous gym. If you don't like CF don't do it. I don't look down on anyone who gets moving and does

  • Everytime I watch this it gets cornier. It's amazing what people will blue their money on lol.

  • People who do cf are the same losers that bought p90x and thigh master and wonder why they are still shaped like a jelly donut

  • LMAO... There wasn't one person in that video that I would consider in great shape, or "ripped". Just another cheesy marketing program geared to take peoples money. You want to get in shape? Take your fat ass to the gym five days a week for an hour a day and follow any body building workout in ANY mainstream workout magazine for six weeks and then tell me you don't look better.  It REALLY is THAT easy folks. Like Eric Mangini said when asked whats the secret? "Eat less and excercise more"

  • @heywood1980 Maybe You should look into CrossFit more and see what it really is about instead of judging it so quickly.

  • @heywood1980 You have no fucking clue how hard this style of traning is fucktard. I dare you to attempt a real crossfit workout and tell me it's not hard or it sucks because its lame. You are so stupid, i wish you and your kind would fuck off and go back to your pussy gyms where you think you're working out at.

  • @91hockeyfit Go back? I never left.

  • @heywood1980 Shaped like a jelly donut? Have you ever been to a CF gym? Post a link to yourself and how you look and what your gym looks like and I will comment on that. Unless of coarse your just another troll who watches videos, comments and has no idea what he talking about.

  • @nike05 Pic sent via PM, wouldn't let me post on here. We'll see who knows how to workout and who doesn't now I guess won't we?

  • Can you say Rhabdomyolysis? Over and over and over.

  • @allstarsportsacademy Seriously dude! I looked at your profile and you are pretty much doing CF minus the Olympic lifting. Ummm... kettlebell work, sled, ropes, squats, and medballs. Give me an idea of what you are getting at...

    Rhabdo does not just happen in CF. Ever read the Iowa football player story. Air squats and sled work. What you do!

  • Really like this vid, great to see people of all different ages and walks of life. This is how we hope to be as an Affiliate as we grow. Inspiring.

  • A: it will kick your ass and get you into shape.

    B: yes, people really do get creep and obsessed about it like these people. There are people at the one I got to who anytime you see them, they are all together in their crossfit t-shirts. I mean, seriously, they'll be at a bar huddled up in a corner, all wearing camo crossfit t-shirts. I know a guy who when he gets drunk and tries to hit on girls starts telling them about crossfit! haha.

  • man thats something special if u get to experience that with ur wife. i did my first crossfit workout with my fellow personal trainers at equinox fitness & it was just so dynamic from the sart. ur instantly bonded to push each other & get through it together & break down ur personal barriers, fighting together. u cant give up becuase u see everyone working hard around u.......its pretty awesome. great concept!

  • Hello from CF Singapore =) You guys are awesome..

  • This is my box! Hell yeah CFO!

  • No-where EVER...EVER... have I used the normal straight arm hanging pullup to get over a wall, climb a rope, jump a fence or get out of the way of bullets. U heard wrong. Most CFers can do more of your "normal" PUs than u probably ever could but choose to condition there whole-bodies capabilities. The Kipping does that.

  • Excellent vid that sums up more about CF than simply just hard core muscle dudes. It's for every one; chubbies, skinnies, oldies and youngies, muscled or not. It's conditions you for everything life can throw at you.

    Re comments about pullups. (washederme etc) No-one can define what a "real/normal" pullup is and what good it is in real life? Chances are it is what someone once told you.

    As an ex SF soldier and crossfitter, nowhere EVER...EVER... have I used the normal straight arm hanging pull

  • I have done crossfit it's cool. We called this cross training back in the day but hey change the name and people spend money not a bad idea

  • Anyone know who this song is by? I've heard it in a couple videos now

  • tHIS IS REALLY COOL!

  • whats cool about crossfit is that it's only 30min with 20min warmups and a 10min workout. the whole 10min workout doesnt kick your butt, its more like the last 5min of the workout. plus theres someone to help you do it right. if your looking for a good workout for your whole body in a short period of time, i definitely recommend it.

  • Too many crossfit videos go for the hardcore angle. This talks about the culture of crossfit and one its unique selling points. You can see there's a mix of people old and young. Athletic and the less able. The bond you get from going through some of the most intense training you could do in your life is what makes it such a tight knit community! Most derogatory comments I'm reading are from a very naive standpoint from people who've obviously never done it!

  • @Sporty28 There is a woman at our Crossfit gym who just finished her last round of chemotherapy. I totally understand what you mean.

  • gay

  • why does people in these gayfit videos look soft and unhealthy?

  • @chillnigga2 Why does you have a brain and can'ts not spell? Probably because the two are not related. Like in crossfit, just because you don't look like a model doesn't mean you can't outlast most of them in all aspects of sport.

  • I get the message of the video, but it comes across cheesy to me.

  • these guys need to learn how to do a pull-up.

  • @washedernie - Yeah they do. I've heard cf'ers say they can do 30 kipping pull ups but only 5 real pull ups, shows you how easy it is to flop your body up that bar. I think any kind of exercise is better than no exercise, but this is just well marketed circuit training, and the wod's are completely random and not well thought out. I'm not sure why anyone would pay $150 a month for crossfit gym memberships just to do circuit training that can be done for $30 a month at a regular gym.

  • CrossFit looks great , if you want to join the circus. I just want to eat healthy and look good in a pair of jeans. Fuck this.

  • @dkapone Best comment yet...circus...pretty funny!

  • Does anyone know the name of the song in the beginning?

  • the orthos are so glad people are doing crossfit!!! because so many facilities don't teach proper form...they only care about revenue. been training for a long time. just a thought

  • @crv26

    You've obviously never been to a CF box. Stick with Globo Gym.

  • @rcieszkowski What is "Globo Gym?" I have never heard of that?

  • @crv26 Globo Gym is the mainstream gym with specialized benches, dumbbells and cardio machines. Muscle isolation is the key.

    The gym that crossfitters use has olympic bars, kettlebells, pull-up bars, jump ropes, boxes, truck tires and rowing machines.

  • lol they cant do a muscle up without a kip

  • So WHAT is CrossFIt???

  • @SKITTLELA workout program that has a free workout of the day. the workouts are extremely hard and include functional movements and limited rest

  • do it crossfit with out t-shirt is better ! yeeeeeahhhhhh

  • Anybody else cry watching this video? Go to the gym to get in shape and not build relationships. Crossfit looks like a huge warehouse with barely any gym equipment? Sign me up. And doing a jerk lift and walking around is a good way to hurt yourself.

  • @Bflo23 im guessing youve never tried cross fit...

  • why this video is featured?

  • @gonzalojudovm Companies like CrosFit pay youtube a lot of money to have their video featured.

  • @gonzalojudovm Why is the video NOT featured... seriously.

  • crossfit is actually incredible, my friend just opened up a crossfit gym, yes its very expencive but the results are incredible and they happen very fast

  • Cross Fit is bullshit. I've heard so many stories how people fuck up their health by doing this type of training. Cheesy music and cliche lines = fail.

  • @quickdeath05 youve "heard" many stories but youve never tried it....so your argument is void. the people that hurt themselves probably dont follow proper instructions in doing the exercises. its not for pussies like you anyways

  • @quickdeath05

    You've heard...

    You fail.

  • Cross Fit looks amazing.

  • Who doesn't enjoy being in a dark box sweating profusely with a bunch of overweight men? Anyone know how much they are paying?

  • So its a "box" for fat people so they can make friends and get skinny!

  • why is this video everywhere i click?... creepy fitness cheesy somthing! thats what it is!

  • Whats wrong with the guy with all this tattoos. Hi is an ex criminal, addict or what?

    Why would i want to take my children there? This sure doesn't looks like a sport to me. Looks like bunch of guys made up few exercises and trying to make a cult from it...

    Ex Nazi with tattoos + this music like they live their lives only cos of this cult = fail

  • @vipjerry a cult? really?...wtf wow -_-

  • @divad1212

    I know it isnt just saying this movie looks like its some kind of cult. 

  • What is crossfit? .. Sweaty people climbing ropes on corny music?

  • i thought it's Zach Galifianakis in the icon of the video

  • Comment removed

  • i dont see this in my gym. in my gym every one is on his own or gossiping or making fun of other people

  • Creepy. Creepy as hell.

  • so what is it?

  • so it's a gym?

  • This kind of makes Crosfit seem gay...I work out there and its pretty much you geting your ass by you trainer lol.

  • wow...so meaningful.not. you don't need to join a cult to exercise at the gym...

  • i think its the name of the gym...

  • i've been doing crossfit for 2 years. that video was way too happy-go-lucky for the realities of crossfit. crossfit will make you want to barf and cry.

  • @zachslow if you are doing it right then yes it will make you barf and cry

  • @zachslow If you've been doing crossfit for 2 years and you don't think that this is more real than crossfit making you want to barf and cry, you have no clue what CF's all about and you're doing it for the wrong reasons buddy

  • @velkovst What a remarkable, yet subtle answer to that question. Nice work, friend!

  • what the hell is this? its just a bunch of people working out. how is that different from my work out at golds gym?

  • i still dont know what crossfit is

  • @elyembty

    It'll smoke you like cheap crack.

  • this guy needs to take it down a notch

  • OKAY?

  • well done! I almost cried during my WOD today, but then I finished, and tomorrow is a new day.

  • Great video-hope it inspires people to do more.

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