Running & Training Techniques : How to Breathe Correctly While Running

[SaintDP]

You forgot to mention if we should breath in through mouth and breath out through nose, or the other way around... What is the difference?

[mucunka87]

useless

[1hermac]

I agree with Serenity0797. :)

[housedubs]

i always get a stitch on my side when i run so i really need this!

[ObeyJaySon]

lets say for soccer how should i breath since i have to be running back and forth?

[Blasterider45]

i thought he was gonna say Samuel L Jackson lol

[bluetube147]

he sounds so funny

[deegeeboy24]

36 people are fat

[HLimmen]

This is very important stuff. I used to be a fish that couldn't breathe, but now I'm so much better because I can breathe. All their videos are a helpful insight into becoming a human being. Now what do I do with these fins?

[forest1369]

what a fag

[The01Gaby]

This is what he should have said:

" this is how you breathe: (makes running sound). "

Done!

[shotgunrain1313]

who here found the fat loss ad disgusting

[Serenity0797]

Stop being haters-_- Don't have anything nice to say, don't say anything at all! -__- Or don't continue to watch the video, bunch of jerks.

[danio2401]

thank you for subtitles, this helps my bad english

[itzjasonn]

LOL why didn't he teach us how to breath?

[015015adham]

ngol..

[TheAlleyCats5000]

step 1: breath...... 'end of video'

[FaiThGamingPs3]

@TheAlleyCats5000  lol

[raggamm]

EXPERT VILLAGE IS FUCKING SHIT!!!!!!1

He didn't advise how to breathe he just said how I will breathe if im running up everest which is FUCKING OBVIOUS.

[pandaram007]

@raggamm so damn true dude, this really sucks big balls^^

[Taylor454]

well you could hold your breath and save it for the last stroke

[ryanglowka]

i diddent learn anything

[boxdrinks]

Can uphill running increase the chance of injuries?

[scottisherenow]

I just really REALLY want to twat him...

[jjcraig999]

This told me nothing about running, except what my body is going to do naturally.

[Hreinn91]

Relax and find your own tempo for breathing

[toolpage123456789987]

Hey he has a shirt on.....finally

[nyholmdk]

@jaredanson454 yes... i always wanted to join your club :)

[nyholmdk]

i bet nike paid for the adidas t-shirt for this asshole.. i almost stop breathing listening to his nonsens..

[k1ngkung6]

Thanks for tips, but you said everything three times

[ashleysworld2000]

Hello, in through your noise, out through your mouth or something like that, that's all you have tio say dumb ass.

[ashleysworld2000]

Answer the question

[DavidMPerez98]

ummm idkthis guys dumb but all you need to do is expand your chest and control your own breathing and take in as much oxygen as possible for long distance you breath slower yet big breaths and for sprints you breath fast as much as you can and pump them arms!!!!!!!!

[snarby21]

this guy looks fast as hell but everything he says is redundant.."if you're going to run a hill you're going to breathe harder" no shit.

[Soccerman45500]

you never actually mention how you should be breathing in each race. all you do is state how you should be breathing faster in the 100 rather than the 800. if you didnt already know that, thats pretty sad.

[R4R45]

as if mate

[MultiGreat1]

u can sprint 2 miles and the pope is a jew

[BloodCr0ss]

I can sprint 2 miles, Are you a fat ass or something so you think it's impossible?

Seriously.

[MultiGreat1]

no im not a fat ass but not even usain bolt can sprint full power for 2 miles.

[sarcasmwuzhere]

The longest distance a human being is able to sprint 100% at is approx. 40 meters, after that you may be close to a sprint speed or may feel like you are sprinting, but you are not at your maximum speed at which you started

[william899332]

@BloodCr0ss your a interwebz toughguy

[hxnncht]

Breathe in - breathe out

m i doin it rite?

[preyfan]

because we can

[knuckles15961]

Lol, wow expertvillage is FAIL. LOL Breathing, hahahahahahha

[BlankBrandon]

u suck i like ehow alot better

[popeyito17]

I'm pretty sure you're not a runner

[Alb0pimp7]

did he really post a how to video on...breathing?

[clarinetist357]

You're a bloody idiot.

[Brandonlcosta]

why the hell would anyone try to breathe through their nose when breathing through your mouth allows so much more oxygen?

[0281067]

because u can throw up

[Brandonlcosta]

If you throw up from running, its not because you're breathing wrong. Its probably from eating a shitload before you run.

[phsyxx]

Or lactic acid build up - which you cant prevent by breathing

[RaBBolRaBBol]

or eating the wrong stuff

[slayerkid0196]

because it's much more healthier for your lungs and breathing through your lungs warms air and it prevents pain from your sides you sometimes get when running

[Brandonlcosta]

Id rather be fast than healthy.

[slayerkid0196]

me too

[WolfishNuckajuh]

eat lots of beans cos farting wen running is like a turbo on a car and it affects the breathin of the runners behind u

[jtbell30]

lmfao, turbo...

[knuckles15961]

LOL, i need to tell you i died a little inside laughing so hard when i read this. Hahah

[noguhd06]

....ok john madden..

[JawsOlife88]

Are you fucking kidding me? These YOUTUBE kikes have ad's before videos now? cheap mother fuckers I hope you get fire bombed by achmed the muslim

[jtbell30]

Only you can see the ads Jaws, they targeted your ip.

[tampabayrays23]

he knows his running

[andrewl5201]

best way is deep slow breathes inhale with nose and slow exhale with mourh

[Digitalbumpin]

Wrong. The best breathing method is what makes you feel comfortable.

There are incredible marathon runners who breath through their mouths exclusively which makes sense as the mouth allows in much more oxygen at once.

Breathing slowly through the nose and slowly exhaling is going to starve most people of the amount of oxygen they need.

[JSauer89]

man this vid sucks, he didnt tell me anything, i need advice for running USMC bootcamp running

[dsgbrebel03]

running is running man, theres no specific technique to run in the military. just go jogging and make sure your endurance is up before you leave man.

[drewmillz1]

inhale through mouth. exhale out your nose..

[sweetswantonbombs]

yeah, same here. im stressing about how to prepare 4 years in advance and on until i leave for parris island.

[jtbell30]

It's called graduate high school and get a job.

[oliver949oc]

what kind of competions can i run in im 25 marathons and what else???

[spcjhwqc]

dude some of these videos are a waste of time...

[RyanTurlik]

What if your running at Paris Island Marine Boot Camp

[apatte4975]

i always feel sorry for those kids that are going into boot camp @ paris island(a.k.a Beaufort, SC)

[buffalobillsfan48]

Copy and paste dees Nuts

[simmo1996]

nice work, that helped me alot

[zookydragon]

hahaha that's the best copy+paste comment I've ever read! :D

[RealKengeki]

These people should open up their biology books sometime.

The only reason 'trained athletes' or the people that run more can do so much while breathing so little is that their heart sends out more blood with each heartbeat than the less trained ones.

And that happens due to the opening up of more arterioles and blood pathways in your body. And you can only achieve that by practicing more.

Simply put, the more you run and exercise, the less breathing you need to do.

[AVERYCK77]

Of course he doesn't say anything ... are you so stupid not to be able to get that this person is paid to give tips ! He just wanna be sort of more famous ... he explains a couple of things you may already know but that you wanna develop with a personal coach. And how come all what you write about this person is so full of violence, sort of untolerance ... Did he mean to hurt you or something ? Why loosing time to write nasty things down when you can cheer you friend up ? He may be a nice guy.

[booAHHHH]

this tells me nothing about breathing.

[OllieIsBrains]

beef

[xBLAKMATTx]

Dear expert Village, i was wondering if you could let us know how to expell gas pressure from our ass while running, like is there a special way to pass gas while sprinting, or marathoning?

[Gatris66]

LOL

[015015adham]

@xBLAKMATTx vey shit ..!!! they didnt teach us..!!

[Vassardo]

this is moronic. He said absolutely nothing of interest.

HE must be a great trainner....gosh.

Expert Village is PURE BULLSHIT

[samuraiwarrior1988]

running is esential for a nice body and for the sexual organ on men yep ya dont run youre gonna have a small untrained bonner

[hector0282]

"running is essential for a nice body and for the sexual organ on men": ...Is this TRUE?

[reecered]

i will just take the bus lol

[nimenialturo]

this guy completely wasted my time, he would be a good politician , he said absolutely nothing of interest and yet the talked for 2 minutes ( barely gasping for air i might add )...... everything that he said, the body does on its own to a certain extent.

[ThunderVIII]

Hes a runner. Runners dont need to gasp for air

[sefjaguar]

hahaha how do you propose I run 'almost verticle', I think that would be a cliff, not a hill.

[CE818]

if six angry cops are chasing me down the alley to beat the living crap out of me and i'm running for mu life, what's my breathing pattern?

[angbang]

..the fast kind

lol nice

[RenegadeOfSociety]

cheers mate =)

[RenegadeOfSociety]

well ya know, its part running, a few breaks in between, and sometimes walking (i guess it was a bad example lol)

[Slick24RTC]

I have a question for breathing while working out push ups sit ups whatever

Do I inhale nose exhale mouth

or vice versa?

[phsyxx]

Both. I exhale through both simultaneously, due to the contraction/exertion in the movement.

[wilkinson4eva]

Get wat? Whats Bfs? Wat do u mean seriously. Im lost.

[wilkinson4eva]

I have a question. Ive got to run a 59 mile run for charity while my friend cycles it. Do you think i should run or cycle this distance. I have been training for the past 6 months and have only got till 14th of march 2009 to train. I get breathless and i have asthma and do not know if this is a bad sign or not. Does anyone have any sagestions

[tamarind777]

"I have a question. Ive got to run a 59 mile run for charity while my friend cycles it"

Are you serious? 59 miles????? Has anyone ever ran this far? That's over 2 marathons.

[wilkinson4eva]

I have an answer. I am not running it anymore. Im cycling it!! Wohoo.

[drag0ndavide]

Have you heard of ultra marathon runners? They will run over 100 miles.

[tamarind777]

"Have you heard of ultra marathon runners?"

No, I've never heard of them. The most strenuous program I've heard of is the Iron Man competition.

[RenegadeOfSociety]

ive just signed up for the marines in the UK and we have to run 30 miles with over 70lbs of kit, so it should be possible

[ThatOneGuy8904]

i have a question, in about 8-10 weeks i need to start being able to run about 2-3 miles. but i can only run about 1/4 a mile, and its not because i get tired or anything, its because i lose my breath! im 19 and im not over weight or anything, and i dont smoke. but how can i start getting up to 2-3 miles at a time? again when i run i dont get tired, and just i breath so heavy i feel like im going to pass out and im forced to stop, catch my breath, then keep going.. thanks for any help!

[ultr4lite]

thatoneguy,

start running in low pace for enduranced, n periodically entend the distants. before running, don't eat 2hours before. to up ur stamina, drink some black coffee n dates (or banana). works for me. hope this help :)

[Rakap]

This is not a scientific answer in any way,

but I remember experiencing the same thing, and if I just pushed myself to keep going, I could. It's like you feel that you're gonna die if you carry on, but you go on, and it doesn't really get worse. So you just have to hang in there.

But of course - If it feels serious and you really can't actually go on, try some of the other tips here or consult a professional.

[MrMarcos06]

One thing that I learned back in middle school is count in threes. Breath in three steps then out three steps. It helps focus your mind on your breathing. It also helps reduce those nasty side cramps. I hope this helps.