Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

[DontSpoilMyDinner]

Trying to find video 2 and so on? Really liked your teaching style - thank you.

[jaxiieee]

oh god why does she talk like that

[niggly54]

@jaxiieee i suspect she's been to burning man a few times.

[SuperMsSilver]

Fantastic teaching I had a very wonderful experience following along! I can feel the energy build up and release. This being my first time trying it out and I had such a great day I'd like to try more yoga poses. Do you have any more other then the Sun Salutation?

[snigglesthedestroyer]

@SuperMsSilver i had an energy build up and release over your face

[kroikye]

at night its called the moon salutation : 0

[thegreateator]

@kroikye *rimshot*

[robertantonvlogs]

Hi Jen, Thanks.

[auggiedoggy]

I thought yoga was easy until an instructor, who was giving a demo class at work, had us go through multiple cycles of these same poses, flowing from one pose to the next. We were beat when we were done and yes, I felt it the next day.

[marpoq]

how long till this one gets the axe? i say 6 vids maybe 7

[goobpoop]

I liked Sonja Spray better.

[lovosazul]

Top stuff! Thank you for the sub n post!

Peace:]

[TheSweetPerry]

i am loving it :) please show me more yoga poses

[Smallay]

She sounds a lot like Ellie Rountree from Rocketboom Tech.

[mikemarin106]

WOW...she's thorough. GREAT teaching skills.

[superfuzz]

damn!! aint no way i can straighten my knees. great upload thanks

[BITARTEN]

Thanks Yore very kind

[007HubbaBubba]

Thank you Sweet Thing! You make Yoga look like fun, as well as healthful.  I need to get me some of this.

[jerseystitch]

All of the poses and salutations are amazing, and I can really see the benefits. And you are beautiful poetry to watch. But why do they all have such stupid names?

[belshazer]

Im grateful for this, thank you.

[papershoot]

it's easy to repeat and understand.

[pwnagexing]

Kingjutsi,thanks a lot. I eat fruit a lot, it's yummy, not sure y I commented but whatever

[jdfox1]

Love yoga.  :)

[moviedude22]

I just don't...get yoga. but she's a great teacher, that's obvious.

[soulmambo]

I do a different version of soorya in that I stretch back and then come forward arms extended and just before cobra I do an ab contraction.would that be form B?

[pwnagexing]

Great vid Jen,can u give any pointers of poses for a bodybuilder. Im always stiff and boring stretches aren't doing anything for me. Thx

[kingjutsu1]

@pwnagexing As a bodybuilder you probably take in loads of protein,maybe a lot from meat sources. This can promote stiffness in the joints. If you get more fruit in your diet, it should alleviate some of your stiffness. I know bodybuilders don't like fruit because they think the fructose will make them fatter, but the potassium in fruit will loosen up your joints. I hope this helps you!