3 Minute Workout- Day 1- Chest & Back

[ahmedgurgi]

damn your in good shape woman keep it up

[nimosharp]

i will try it :D thxx

[lacedblackcrayons]

like it a lot, but the thing is i am a beginner and it's hard for me to do 30 can i just do 15? can you also give me your secret ab work out. you look amazing...!

[lacedblackcrayons]

like it a lot, but the thing is i am a beginner and it's hard for me to do 30 can i just do 15?

[jennykiid246]

I'm 11 .and its easy enough with the push ups..what about insead of weights you could do bicyle

[lololasianz]

@jennykiid246 11 year olds shouldn't really be doing these things. Yet. Do it when you're 15. Should be old enough. But good job on being able to do these things now.

[Shahz39]

I'm finding it hard doing the push ups, although it frustrates me I still try to do them but can't do it for long. I can only manage to do about 3 or 4 before I give up. I love the rest of the work-outs and can see the results. It's just the push ups that I need more help with.

[dea06000]

great video!

[JackBlair2]

Good vid, nice and simple.

[CliftaFIT]

@JackBlair2 Thank you! Happy New Year!

[fordesphysicalfitnes]

Good quick upper body workout that u can do anywhere very nice! Thanks for the vid keep them coming : )

[CliftaFIT]

@fordesphysicalfitnes Thank you! Happy New Year!

[viBegamingUK]

iwould love to get u up the bum ;D

[FitLossophy]

nice 3 minute pump.

[CliftaFIT]

@FitLossophy Thank you! Happy New Year!

[quikieemart]

awesome vid!

[CliftaFIT]

@quikieemart Thank you! Happy New Year!

[bjosie]

i liked this. i'm super skinny and trying to bulk up because i have a great frame but it's impossible for me to gain weight. i'm doing a protein shake each morning and trying your videos. just did this one. awesome workout. i really feel it. better than any arm exercise i've done!

[CliftaFIT]

@bjosie Thank you! Happy New Year!

[golftracerguy]

Nice and quick but very effective!

[CliftaFIT]

@golftracerguy Thank you! Happy New Year!

[tubbychile]

you should make a work out vid. i would totaly buy it.=)

[CliftaFIT]

@tubbychile Haha... I'm thinking about it. Especially when I get closer to my contest. What do you think I should start with?

[salaparuta2]

hi,i was watching your video and coz i ve just start to train in the gym,i am gonna try your advices.i am not fat but i have a bit fat in my belly,can u give some more advices to lose this fat and get a good chest?thank you so much

[maprocosa]

que ricas tetas....sabrosa

[CliftaFIT]

Not sure what that means.

[9baby5angel6]

he likes ur boobs

[chasindacool]

u look good...respect

[CliftaFIT]

THank you! :)

[CliftaFIT]

Thank you!

[pazios2002]

Great vid, but for people in High blood pressure meds you might sugguest using dumbbells as handles for the pushups then row from a plank position. If they are on things like Lisinipril (sp) that dialates vessels, the getting up and down could cause dizziness. While it is true that people with high blood pressure should avoid horizontal training, they seldom omit them. Like your ideas alot. Really glad I subscribed.

[CliftaFIT]

Thank you for your input... you could most definitely do the plank rows instead of the DB row. That would be a great alternative.

Thanks for subscribing too. :)

[Airbornerock]

just did this workout woot going to proceed to day 2 tomorrow

[CliftaFIT]

Good for you! Keep it up!

[ilikeyoutub07]

Are those real tittis?

[getbeatz246]

loool nice aint they

[GreenJunior213]

wate i am 12 years old and i am able to do this but will i lose my bellyfat? as my

[flap]

[conodelamadreputa]

Wow you are in great shape, and absolutley pretty too! ;-) Nice workout, I'll do it with my version a little bit harder.

[justaoldslave]

And when you say, notice my backs flat. How could I not notice your back. Jim

[CliftaFIT]

THank you for watching! :)

[justaoldslave]

Thanks Cliffta, Great workout video, And you are pretty,

[CliftaFIT]

Thank you!

[azza7717]

damn u r hot

[CliftaFIT]

Thank you!

[moviedude22]

um, why aren't you breathing? haha jk!

[CliftaFIT]

Haha... I was.

[BigPoPaJaYe]

Simply the Best you are Clifta!

[CliftaFIT]

Thank you, Coach!!! :)

[1CLODOS]

(((( Nice Combination Routine Workout,you doing always a GREAT JOB Clifta!!! )))) Tenk's for your videos,Appreciated!!!. ...lol

[CliftaFIT]

Thank you for watching! :)

[monkey9090]

smokin! ^^

[CliftaFIT]

:)))

[jdfox1]

Wow...I like the way you've organized this with repeatitions and the intensity involved. Not to much, and not to little and room to improve and expand results ( important considering time and place ). This is perfect...the organization and such and I know so many people that can benefit from this! Not just people in my situation, but at home or traveling or whatever. Never make it easier!

[CliftaFIT]

Thank you! I'm glad you like it. :)

There will be 4 more workouts coming... for a total of 6 all together.

I'm trying to put one up per day now til I get them all up. I shot them all yesterday and just have to edit everything now.

Will try to get Day 3 up by tomorrow night. :)

Let me know how it goes if you try it. :)

[jdfox1]

I do! Thank you so much for listening to me...I could tell you're a results person and that's why I asked. When I have a question...I always ask those that know what they're doing and you're the pro. As you can tell...I enjoy you're channel and your videos ( quality! ) and i'm impressed. I shall refer to this video and the others, and pass it along. As always, thank you so much for your ideas and your time. :)

[CliftaFIT]

Thank you again and glad you like this series so far. :)

Haha... yes, I can be driven at times. :)

[jdfox1]

This is cool because it's something that I hear about often...and for myself I get so tired of jogging stairs all the time and we do have a gym in my building ( small but good ) but considering it's my co-workers there and all it can get weird so it's important that I can use both my own space and the gym. The benefits of privacy, and I can do a lot from my own space and I know a lot of friends like myself. Intense and compact...that's great! Great video, certainly a keeper! :)

[CliftaFIT]

Can't wait for you to try them. :)

[MrCopyrightViolator]

Well I did it... longest 3 minutes of my life!

And no need to apologize at the start of the video... it looked great! And by that I mean YOU looked great!

[CliftaFIT]

Haha... thank you!

It's harder than it seems it would be. lol. Yes, it is a long 3 minutes, but you feel good when you get done.

Day 2 was a harder one for me to get through. Are you gonna try that one too?

[nasaguy]

Terrific! I'm gonna try it! The pushups may KILL me, but I'm gonna try it, LOL. You are in GREAT shape - awesome arms! How much rest did you take between each 30-second exercise period?

I was thinking you might get through the 3rd set of pushups without having to go to your knees, LOL! Not that I could even do that well, mind you ... but I was rooting for you :)

[CliftaFIT]

Good! Let me know how it goes if you try it! :)

NO REST!!! You do non-stop til you get done with all 3 rounds. You are going back and forth between push ups and DB rows until you are done. haha.

That'll be my goal to try to get through all 3 rounds on my feet. :)

[e22378]

very nice glutes!

[CliftaFIT]

Thank you!

[MILLENNIUMPT]

NIce Glutes.

[CliftaFIT]

Thank you!

[bcstewart1000]

nice workout

im certainly going to try this

thanks for posting

great work

[CliftaFIT]

Thank you!

Let me know how it goes if you try it! :)

Thanks for watching!

[roypat1992]

you get those arms in 3 minutes a day very impressive.

[CliftaFIT]

Yes, these are the kind of workouts I do now. Not always just 3 minutes, but maybe 15-25 minutes... 3 days a week or so. It just depends on my time.

I use these 3 minute workouts when I'm in a time crunch and they are very effective if you blast 'em in those 3 minutes.

Day 3 will be arms and you'll see the pump that I got from it!