Improve Vertical Jump w the KOBE BRYANT LEG WORKOUT!

[delmar545]

@NormanJones

Yeah. I should thank the one who have

done researching & preparing that program

offered by the site:

JumpHigher.info

I used there workout for 4weeks now,I was

able to dunk two handed! The program

works and I cant wait to continue with it

to the next few weeks.

[hawasawa]

Most NBA players don't have much hops. They're so tall and their arms arevso long they only jump like 12-15inches to dunk. It's a

[pasulj36]

I want to jump like Blake...



[airedragon8]

kobe doesnt even jump high

[manuknapatai]

i want to travel like lebron always does. :D

[daica213]

i have a question, do we need to workout like this everyday ?

[sicks1nine]

U ever wonder y it's always white guys teaching these workouts? I'm just saying!

[Vazquez71]

looks painful.. lol

[sconny09]

no olympic lifts?

[JacobCurt]

Hi a quick question Coach T or anyone with info. Is there a reason you use a front squat over a back squat? Love the vids keep them coming thanks

[xxiv5xx]

does this work? 

[banditball11]

How many times a week should this workout be done?

[genesis73]

"if it's TOO easy"

[iflyboats]

P.S. if this workout makes you jump like Kobe, one has to wonder why you jump like his grandmother.

[littlereef101]

@EveQue21 some people say that ankle weights are bad for your joints so thats probably why it wasn't in the video.

[EyeQue21]

What about ankle weights if you don't have a weight vest

[MrDeionjackson99]

It works

[norma1250]

@29041982 Spud Webb was interviewed once and they asked him wat workouts he did for vertical leap n he said all he ever did growing up was practice jumping (plyometrics)

[Swagg915]

Can You Dunk?

[squirkle402]

how often should i do this workout?

[29041982]

did you found out Spud Webb workout? cause many times I search in internet.. I dont found about it... about the spud webb life..

[Aureliants]

yo coach, this exercises, ill do it every day, or skippin 1 day?

[jovenmedia]

does kobe know you're using his name?

[kilagon10]

I want to jump like Mike...

[CHiYNABUG1293]

do i sretch before i do this

[SogeKingXXIII]

@xSexyK Its not that bad, im 18, 6'0, and i weigh 128 :/

[nepatriots77]

@SogeKingXXIII Damn I'm 20 and 6'0" and I weight 205

[Aureliants]

@nepatriots77 u need to do cardio, and try to weight less than 185 punds, dont eat shít

[nepatriots77]

@Aureliants That's true but I'm not obese lol. I lift and Im pretty muscular. I just need to workout my legs. I want to have Lebron's type of body. Big and muscular but fast.

[Aureliants]

@nepatriots77 ah i see lol, good luck, and happy hard training :P

[xSexyK]

What if I want to jump high like Spud Webb?

[huahfi]

Is this really an efficient workout? It looks like it would be , but just to make sure. Im a 6'2 basketball player and can only dunk with one hand, and i wanna get my vertical muuuuuuuch better. So how many times a week should i do this?

Ill start tomorrow, thanks a lot, and thanks even more if this works :)

[nikpro27]

Coach t, I can now get the rim after how long of using this program do u think i should be able to dunk? And when doing the weights how much should i squat with?

[Ahluwalia97]

Thanks Coach Tom,

I'm 13 years old 5ft 10.5in and I think i'm almost done growing as i've grown half a centimeter in 5 months, I play volleyball (right side, power) , basketball (center) and many other sports. I have a 23 inch vertical and I can dunk 9ft 5in. In order for me to continue playing volleyball and basketball I have to be able to reach higher on my block in volleyball, or get rebounds at the rim in basketball. Could you please suggest some exercises for me?

Thanks

[grizzlychris2]

i like that motto "create a great day" clever.

[tbone072892]

these are some good excercises i use some of these exercises in my workout and i had my first game dunk last week

[ELAFUEGOTE]

Coach T- can i use 2 20 pound dumbbells if i dont have the vest?

[GREALDO21]

TOO EASY?!?!?

[chipster182]

thanks scott! Now i'm going to the NBA!!!

[afterthefact15]

Im not black so i cant jump high like kobe.

[geobravo18]

Coach!...can i use ankle weights instead of wt. vest!...

[geobravo18]

man!!...from philippines...think your workout will help increase my vertical...im going do try it!!

[YungWill31]

i have weightliftin class at skool we do differ stuff everyday. Will that make any difference with this workout and the effects of it?

[tibzikpo]

one of the best verticle workout i've ever seen, thanx :)

[ANDREvan12]

hey coachthom any suggestions for me to improve my explosiveness?i really want to be an explosive point guard.pls help . thanks

[gottgaame]

definitely a good work out to make you jump higher, but you also have to do box jumps when your workout is over.

[gggman15]

@gottgaame arent you suppose to do them before the workout

[gottgaame]

@gggman15 box jumps are always done after. then stretch out.

[gggman15]

@gottgaame box jumps make you jump higher thats why you do them before

[JakeCoyne]

does this stunt growth?

[dort20]

hey thanks coach and will any of these exercies also help?

(calf raises, depth and box jumps and also situps)

[gocaliber]

coachthom what advice do u have to get the strength back in my knee after an injury. well not actually the knee but 3 inches above it. i can still dunk but in a game i just don't have the confidence in that leg. feel like i can't even get off the ground.

[CoachScottThom]

@gocaliber check out my knee strengthening vid on my site :) -Coach T

[KlngSh3]

Thanks Scott! Now I'm able to touch the rim after 3 weeks work!

[CoachScottThom]

@KlngSh3 yahhhhh buddy -Coach T

[GREALDO21]

@KlngSh3 are you dunking yet? =)

[lilrandygirl27]

@KlngSh3 Really Wow

[100tylerc]

looks awesome! I'm gonna do that routine today.

[mehmkh]

This might be a dumb question but are these being done as a circuit going through the it three times.

[HaveMercy23]

@mehmkh No you do 3-4 sets of each then move on to the next exercise.

[CoachScottThom]

@mehmkh yah -Coach t

[Jshect]

@CoachScottThom When I play bball I often drive to the hoop and do a lot of layups off my left foot. I have always felt an uncomfortable feeling in my left calf after games and just a few days ago I badly strained it. Is there something I can do to get my calf stronger or more flexible so this won't happen. Should I do calf raises with weight or stretch my calves everday or do yoga or somehting? What do you recommend?

[fundip43]

@Jshect do both stretch it before and after ur workout and go easy on the weight . strains are the from muscle being tight, put it this way if ur muscle cant stretch any more cuz it mad tight the only way it can release impact force of u coming down or driving to the hoop is to snap muscle. are actual tons of individual fibers some can be tighter than others so those are the first to give. in some very bad case the whole segment such as the cafe muscle could snap and u would need surgery.

[zambert008]

i wish u show some part where you are dunking the ball.

[Shake99]

Wow. I am tired just thinking of doing that. So once a week and about a min, min and a half rest between sets?

[CoachScottThom]

@Shake99 30 second rest.... Get after it!!!!! -Coach T

[Al3aZeF7]

i didn't really get it, how should my workout suppose to bee?

how many times a weak should i do them?

and should i do all them in 1 day or what?

i'm sorry for ma English.

[CoachScottThom]

This is one workout, done once a week, done all in one workout. Create a great day! -Coach T

[ColombetMichel]

@Al3aZeF7 I'm Volleyball coach. This kind of video is interresting in order to get great ideas for a better jump...

[CoachScottThom]

Appreciate it! Create a great day! -Coach T

[LiamanTV]

I really like this, keep bringing the goods