Insane Strength: -Zef

[oiram2586]

one hand= insane strength

[tibigful]

where is rings strenght?

[laocrown]

a lil unforgiven? nice

[devlablade]

how it feels like to be this strong :D

[dotbadburn]

what song does jay-z has on 6:00???

[dodson]

@dotbadburn Kanye West feat Jay-z - never let me down

[dotbadburn]

How long did you stay in prison??lol

[LoLu87x]

This guy's sick.. And has an Albanian name. Zef ;D

[atious]

5:15 and 6:05-6:28

awesome

[EndriAK100]

super star in his shoes

[bwtoofast]

can someone tell me the names of the songs plz :)) cheers in advance :P

[LFCFreekicks]

@bwtoofast Drake - over

[RealspitHiphop604]

so many other people killed this beat way better all drake is good for is hooks, the bars were pretty meh but zef on the bars is beast

[TheCalisthenicZ]

7 minutes of pure motivation!!!

[KungfuFreerunning]

Zef and Hannibal should collab and make a Calis DVD. I'd buy that shit.

[MarcQuenet1]

he should do a pull up into a handstand



[oscardcerone]

second song sorry

[oscardcerone]

Which is the name of the first song

[AlexRomanov1]

I wanna see him and Hannibal arm wrestle.

[zakaria0744]

the best

[MaST3RTasos]

Zef.... RESPECT my man!!! Keep Going!!

[EPIC7eam1]

ZEF IS THE BEST FOR ME !!

[barrookie]

The god's combined the genetic's of a Beast(power) and a King(strength). The outcome was a Bar-Barian that answered to the name Zef!

[branch2washington]

Much respect to what you are doing for real

[trainwithlamaine]

motivation

[werafont]

THE BEST!!!No questions...

[TheNewBlackster]

Zef>Hannibal

[AdamasCZ]

@TheNewBlackster no comparing needed they are both great men at the bar

[TheNewBlackster]

@TheNewBlackster

True that! I respect both of them. I just like Zef better.

[prokletidaste]

@TheNewBlackster DENIS MININ > ALLLLLLLLLLLLLLLLLLLL

[MiroslavMakaveli]

WHO THE FUCK ARE YA

[werafont]

STRENGTH!!!!!

[Korvtele]

/Jaws drop

[TheDinkyTV]

my favorite video!

[aledjack]

Awesome! at 5:10 incredible!

[denezhkas]

делает 2 элемента, молодец, чё...

[goodcommontheme]

First Song Please? Metallica - the unforgiven and beat?

[MrCrotony]

Daaaammmnnn Drakes song in beggiing?!?!? ://

haha

[pachonrhodes]

whats the name of the songs???

[DrJun187]

just listen to what he says in the beginning, this is his passion, not a profession. that is why he put in more effort and is more outstanding than others who do this as profession

[AderpatcH]

this is my idol

[AtunHotepRe]

Zef is one of the most proficient calisthenics experts on the planet hands down, truly awesome!!! There are only a handful of people who can walk in his company. I still like Giant because he is probably the best motivational speaker in the bar community. I am 45 years old and when I first saw a Bartendaz video last year I could not do one muscle up. Now I can do six and keep increasing biweekly. So in spite of Giant's obvious mistakes he will always have my respect.

[77HRU33]

@AtunHotepRe Great comment Brotha !!!

[lightbarfly]

Красава мужик!

[troybelgrave]

zef is the mother fucking man i whould love to work out with him like i when i worked out with d-real and the doc and get tips on the do and donts and what i need to do to be at my best i am working on the barbarians requirements 40 dips i do them in sets of five 50 push ups i do in stes of 20x2 and 10 20 pull ups i do in sets of 3 not able to get a muscle up yet but working on it one love from big kev

[troybelgrave]

zef is the mother fucking man i whould love to work out with hem and take tip on what to do and what not to do i am working on the barbarians 40 dips 50 pushups 20 pullups i cant do any muscle up yet but working on it

[Kikso1997]

song on 3:33 is Fabolous - Long Gone

[Jikaworkout]

Im 13 years old and i started before 5 months i really like street fitness...Respect from Bulgaria

[marinribic]

3:40 song please :D

[Alberigo121]

This man is crazy

Repect from Canada

[MrEka85]

crazy strength

[YellowPaint100]

See lil man in the background at 2:24, he just as amazed as the rest of us, DAMN :-)

[jabon9]

This week i've been watching this vid again! Really the more I see it, the more im getting overwhelmed and amazed by it! Zef's strength and creativity is unending! Plus this vid is 6 months old, so whats next? Really Im gonna train so hard to become a 'zef'...

[SahirParkour]

You re AMAZING !!! When did you started doing that stuff? Can u do one arm muscle up? :o Keep it up my hero! :)

[MrSammyc11]

Real Impressive,

[masha0017]

metallica?XD

[MrLASTA1994]

Prompt please the name of a song from 3:31 ??????

[MrLASTA1994]

Prompt please the name of a song from 3:31 ??????????

[LaBareBoys]

Got a new page just for this working out shit after seeing this video. And I'll say it again, This video is F*cking Bananas!!!!!! @5:14 "I do it in my good clothes". Salute!!!!

[Crasy15]

the thing is that they dont train the legs or anything down there, that's a fail ^^

[m4ti4sh]

@Crasy15 You're so wrong, they train legs even more that you can imagine. Legs are easy to train so they put up only the hard stuff.

[Crasy15]

@m4ti4sh guess that's true but what i mean is that they seems so small compare to the over body :P

[m4ti4sh]

@Crasy15 Well yeah, i'm kinda the same...but that's only because we don't use big weights, only normal squads and running. I find weighted squads really unhealthy for knee joints...

[byakuyakuchiki7]

damn zef is so smooth!

[Nightdragon76]

@ 2:35 So Appalled - Kanye West

[FitnessFAQs]

This is my favorite calisthenics video, no doubt.

[Deom05]

all i an say bro is thats some of the illest shit i seen how can we link up so we can get it in i get it in but i need to b around that type shit foreal im from jersey but i can make my way over the water hit back

[Hao1701]

What's the name of move from 0:36 - 0:44 , I wanna train that

[jabon9]

@Hao1701 There's no name for that, its just an explosive chin up!

[SeasonTrue]

wow !! its amazing !!

[makaveli1991vn]

extraordinary indeed.

some1 know the name of the song thats starts at 5:58? please :]

[enisi131]

@makaveli1991vn kanye west-never let me down

[maxx12194]

whats his weight and height? insane vid

[vitscar]

misic: Drake - Over

[yugsnoel]

@yYouGottaCThiswhts the fab song at 4:02

[sltleovyed820]

@yugsnoel Long Gone

[280az]

the quality of performance is just mind boggling

[3arWalk3r]

Your videos are true motivation and one of the best clips of the year a true inspiration to me. Thanks for the comment zef on are first video. Check out are other one..... Peace Barwalker...

[elone11978]

shut the whole bar community down wit the planche and muscleup on the supa low bar....WTF greatest move of 2k10....everybody get bac in the gym and wait till nex summer...nuf said

[vitscar]

Красава!

[mofff89]

zef can you put the name of last song ??

[Ricohatch]

The king at it again... Salute!

[lifesnotfair]

In my humble opinion, Zef is the strongest guy on the bar game. I have watched repeatedly all videos I can find from all the popular dudes, and while there are certainly quite a few monstrous dudes out there who dominate the bar with unbelievable authority, Zef's moves look just a tad more effortless than theirs. He just makes it look so easy, that people who don't train on bars wouldn't even find this impressive, they'd think it's not hard because he is so smooth.

[280az]

whats the name of the first song??

[tendrugi]

@280az Luc - Too many people [Drake Over Inst. No rights]

[280az]

2 dislikes ??? they must be blind

[YouGottaCThis]

2 Dislikes... hmmm I wonder...?

[AdamasCZ]

@YouGottaCThis giant created second account? haha lmao

[YouGottaCThis]

@AdamasCZ awwww man c'mon son

[maloun]

@YouGottaCThis : 6 HATEEEEEERZ!!!!!

[123phobia123]

Zef is the reason why I joined the bar game! Keep 'em vids coming

[nirose9]

ANIMAL!

[On1L1nk]

Do you guys just do bodyweight stuff or do you lift weights as well?

[vaidotasl76]

song name?

[gridowner]

@vaidotasl76 Drake - Over

[hobo1256]

Zef isn't human. We already know.

[eLvimoH]

zef my inspiration,from Chile

[framptonbmx]

Zef is the Bodhisattva of the bar. The most inspiring display of calisthenics I've ever seen.

[Polarcupcheck]

I see some improvements. That's the name of the game.

[Jayplanche]

This is undoubtedly the most exceptional vid I've seen to date!!! Final you all get to witness for yourself HARDWORK & REAL DEDICATION, Doc the music perfectly placed throughout the vid incredible JOB!!!

[LittleBeastM]

@Jayplanche Its Jude time Jay!

[bartendaZzz]

One of my fav videoz recently !! : ] zakaveli aka. ZEF - Strong as ever !!

[wizztay]

zef the great. Sublime body control; health is wealth.

[fastkill44]

great body zef and skill of the bar!!

[TheUnleashed93]

u heard people asking for new vids,.. THATS the answer!  crazy stuff man.. damn

[HOSTAGEMEDIA]

Good Strength... I see you!!! 

[FitFury]

Much respect to this cat Zef, his creativity and strength to back it up is incredible, He definitely gets a salute from me!

[gridowner]

what is the name of the all songs? pls

[ncpc910]

great video doc gets me motivated everytime i watch it 5stars

[ncpc910]

Good video doc gets motivated everytime i look at it.

[samanrostamimonjezi]

can you tell bout their nutrition? do they use whey protein, keratin, or...?

[sltleovyed820]

@samanrostamimonjezi they never really say much about it

[zakaveli]

@samanrostamimonjezi ,trust me when I tell you that there's no special secret potion, diet, supplement or magic spell . There's nothing that you can eat that's gonna make you wake up and do 20 m-ups, just put your heart into anything you do and you'll be amazed by what you can achieve .

[johnyfak]

@zakaveli hi i am a fan of yours from greece!!can you send me a workout routine to start!!!

[hobo1256]

The first park is at Prospect Park!!! I workout there sometimes!

[alkavadlo]

Impressive and inspiring as always!

[ummms]

wow @5:20 made me say holy shit. incredible

[coreyologist]

one thing i like about zach, he actually works out in this video, no fancy pullup tricks, you have some that just wants to do a circus act, whereas the barbarians really workout on live video, straight advanced fundamentals, for muscle building and growth, keep up the good work man,

[YouGottaCThis]

@coreyologist Lol -Zach

new nickname... check

[sltleovyed820]

@coreyologist that's the difference between the bar-barians and the barpretenders

[PullinGravity]

Hate him or love him he is defiantly one of the best on the bars...Great Clip Zef. Thanks for putting it out there DOC..

Peace

[82Bdog]

Incredible! I think you are the best in the game! Can't wait to see you in one of these competitions. Also you've mastered that front lever you should go for the world record.

[hovafl]

@ 5:14 Zef did it in his good clothes. This video is bananas!!!!

[InciteFitness]

HOW IS THE MU AT 5:15 ACTUALLY POSSIBLE???

[InciteFitness]

The MU at 2:35 is crazy.

[hovafl]

This video is F*CKING INSANE!!!!!!!!!!!! Sound track fits this God amongst men. The self discipline to control the human body the way he does is PHENOMENAL!!!! I was stuck on the Hannibal Video, I have found a new inspiration. TOP VIDEO OF THE YEAR!!!!!!! Incredible strength Zef, and SICK editing Doc. Nigga getting emotional ever here I'm gonna need a moment..........SALUTE!!!!!!!!

[YouGottaCThis]

@hovafl LMAO

[YTBT]

This was Flu-like symptoms sick right here! Good $ Zef, and them levers are next to perfect. Yo Doc great job on the video, the angles, tracks, etc. i especially respect the profanity editing, that makes us ALL look good!

[YouGottaCThis]

@YTBT Thanks Redd i am trying... slowly but surely, we are all coming together. THANK GOD!

[slikric83]

Wouldn't expect anything less from this species of Bar-barian. ExtraOrdinary is the word in deed. Proud to know u and train wit u all these years. It's only just beginning. Next level! next level!

[WerdKemist]

Pause... Homie did the body weight version of a power cling on a low push up bar. This is officially not the game anymore, it's over time. I'm going to workout, like right now.

Respect.

[zakaveli]

@Doc, how you get my voice to sound like Jay-Z's?

[YouGottaCThis]

@zakaveli Tricks of the trade...

[Fantastic23000000000]

Zef in total control.. Once again. I see you Bruh

[yugsnoel]

this video should just b called inspiration thts how nice this jawn is...i gotta hit the park tomorrow

[zakaveli]

1st and 4most, big shout out goes to Doc for making this vid of me, I'm on vacation right now so I'ma make this short even though I have A lot to say. Thanks to all that support everything we do,peace to everyone who realized the purity that we bring.This is calisthenics not a soap opera. just have fun and get good$, you see that smile

[YouGottaCThis]

@zakaveli you already... The video says it all.

[BaoUnit]

DEAR GOD

[shiftedshapes]

this is a new standard!

[parasuk1]

and the superstrength! incredible!

[parasuk1]

where can i get the picture that is shown at the end of video? please?

[LittleBeastM]

@parasuk1 facebook

[GReeBOSS777]

YouGottaCThis where do you work? Who you on speciality?

[YouGottaCThis]

@GReeBOSS777 I don't understand the question

[GReeBOSS777]

@YouGottaCThis Excuse me, use a translator. Who do you work as? Does earn a money where?

[azed81]

omg!!!! triumph!

[akoni1]

Wow, amazing strength, flexibility, and physique. I could watch you all day work the bars.

[adarqui]

beast

[wisdometernal]

Yo the Close grip Muscle-up with the one hand release?? REALLY???? bananas B word up! ANd the Palms out Pull up to a Table Top on monkey Bars?! Man cats dont even know what they lookin at right now thats FILTHY!

[wisdometernal]

Yo the Close grip Muscle-up with the one hand relaease?? REALLY???? bananas B word up! ANd the Palms ou Pull up to a Table Top on monkey Bars?! Man cats dont even know what they lookin at right now thats FILTHY!

[bdruckus]

EPIC.

[lukevinn]

hats off!

[djdawidoss]

just insane...

and that's why Zef will be always my number One!

[coreyologist]

DAMN SHOW OFF LOL, GOOD VIDEO

[dron4ik007]

Fuck Dude Zef gonna be soon like beastmode :) Really good (Y)

Dude look at 5,50 (Y) Niiiice :P

[diegolart]

Monster-size video. Amazing display of strenght. Thanks for sharing and inspiring.

[trdic]

that was outstanding!!!! insane strength thx for inspiration