Split Jerk 315 x 1 PR

[petrar4]

probably be able to get 335 on a platform instead og grass

[petrar4]

you could probably get 335 on a platform instead of grass lol

[HHH396]

@petrar4 Yeah I know,it's not the way to do it haha

[iMatt928]

strong celebration, celebration was strong

[Copen70]

Great job man i hope i can get that one day lol me and my friends are only 17 but we did 255lbs this morning

[HHH396]

Thanks bro! I'm hoping at some point to get 365 lbs.

[samlovemetal]

hahaha... dude i laughed so hard. "Yes! fuckin a, yes!" nice vid

[HHH396]

haha thanks! Yeah I was pretty psyched!

[HHH396]

hahaha well all I can say is;your dad is one strong mofo! Thanks for the comment ; )

[cyberkai99]

Nice enthusiasm at the end man and a nice solid lift. I liked how you just dropped the weight.

[HHH396]

Thanks dude! That lift was a long time in the making.

[HHH396]

haha thanks my friend,I appreciate your kind words!

[scousejimmy1]

hhh why were you so unhappy after you got the rep you are a beast buddy take care of you're self man it was pretty easy to up the weight

[ilovehell666]

woa. you threw that up like it was a full of air or something. you're a beast!

[HHH396]

haha thanks man,I apprreciate the comment!

[ZackAttack1978]

very strong Mark, fuckin A!

[HHH396]

Thanks Zack!

[vrabel300]

haha great video man!

[HHH396]

Thanks bro,I appreciate it!

[cyclon1]

Bravo, good Job!

[HHH396]

Thanks Claudio!

[strongmanzack]

F yeah man! way to go!

[HHH396]

Thanks Bro! It'll be a while before I can get up to your push jerk!

[ICameAlone]

Yess! Fucking A lol geart job Mark.I just hitted 100kg on bench press good job!!

[HHH396]

Thanks man! 100kg awesome man!

[BLONDSPOTPOWERLIFTER]

good job man

[HHH396]

Thanks bro!

[HHH396]

Thanks bro!Yeah you're right almost a push press,just a slight drop under.Your next man....YOU CAN DO IT!

[BRETZERR]

Yeah boy...that's what I am talking about!!! I am very happy for you...you needed that PR, given all your set backs lately (shoulder, etc). Congrat's bro; a big 5 stars!!!

[HHH396]

Thanks Randy! Yeah I'm very please with it,I didn't think I would be getting that for a while..

[otk8963]

That was AWESOME Mark !!! congrats on the PR. I don't know how you push that much weight over your head...very Impressive!!!!!

[HHH396]

Thanks buddy! This has just always been a good lift for me.Hopefully in time I can go a lttle heavier.

[haydencantact]

Great. Your push press is now within 90 lbs of your max bench. Well done.

[HHH396]

Thanks bro! Yeah I haven't been benching all that much lately.I've been giving that lift a break.

[dario2004]

Congrats on the PR Mark you look strong very impressive lifting especially like you said after playing so much softball and soon you will get 325-330 i bet

[HHH396]

Thanks my friend! Yeah I've doing more sports lately than lifting so I was kinda surprised to get it.

[fleiscd]

Way to go big man, great power. Congrat's on the PR...I'm sure you'll be adding more big guy.

[HHH396]

Thanks bro! I hope so

[topformfitness]

Hell yes! That must've felt great hittin' that lift bro! Nice work... I admit I'm a little jealous, but also very impressed!

[HHH396]

Hey man,Thanks a lot! Yeah it felt great because I've had all kinds of aches and pains and nagging injuries slowing me down....but you know how it is with heavy lifting,it goes with the territory ; )

[Steagan]

Yeah! "Yes!!"

Good work bro! It finally paid off.

-Justin

[HHH396]

Thanks Justin! Yeah I never gave up on it....took a while haha

[A550RGY]

Awesome job, bro!! You're now in the VERY big leagues!

You didn't want to put on an even 3 plates just for the camera tho? lol

[HHH396]

Thanks my friend! Yeah I actually did want to put the 3 plates on but that's all I had outside.All my other plates are at my brothers house where I do all my indoor lifting.

[BIGDADDYJOHNSON27]

One day i might be able to do that lol good job mark 5 stars

[HHH396]

Thanks Ronald! it took a while but I finally got it!

[HHH396]

Thanks Alex! Split jerk,you drop under the weight after the push and do a split stance.Push press there is no drop under the weight.The way I did it,it was closer do a push press but I did drop under very slightly.

[HHH396]

Thanks brother I appreciate it! Hopefully down the road I can add to it.

[maxbencher83]

fucking a!! that was awesome man,..you got powerful shoulders.

congrats and thanks for sending the video!!

[409man]

Dammit Mark I gotta catch up with you know! GOOD WORK BRO, this just the motivation I have been looking for! 5 stars man

Gabe

[HHH396]

Thanks Gabe! it's been a while in the making but I finally got it overhead.

[strongmann99]

Damn Mark I thought you were going ot have a heart attack. Good job buddy. I think you could have goten 320.

[HHH396]

haha yeah it's been a while coming! Thanks a lot buddy!

[MasterGTS]

nice job!

[HHH396]

Thanks bro,I appreciate it!

[WeightLifterNerd]

nice work! finally got 315 over your head!

[HHH396]

Thanks Jared! Now on to more weight.

[WeightLifterNerd]

I would kill to get 315 over my shoulders, but i would be happy just hitting 250 with a split jerk, you got the power to lift it over your head man!

[HHH396]

This is a lift that takes practice(push press,push jerk,split jerk) to lift a lot of weight.I have a good amount of practice with push press but I've never have done push jerk or split jerk.I think with more time and practice I can get up to 365 lbs.

As far as you,I would make some attempts at some maxes before you lose to much body weight.I think you can do 250 lbs,you just need some more attempts to get more comfortable with the exercise.

[WeightLifterNerd]

Hopefully my strength will stay the same or get better for a while, but I have no idea.

[fastandrea]

Incredible!! Huge Congrats! You must be psyched to the max!

[HHH396]

Yeah I'am,I figured I'd try a little something diffrent with the jerk.

Thanks !

[powabuilda]

Great lift! I know the feeling to finally get a lift that youv'e wanted forever! It feels great!

[HHH396]

Thanks man! Yeah I've had road blocks with nagging injuries and stuff.I pretty much just willed this lift to happen.

[hosslogan]

Good job, Mark. Whats next 405?

[HHH396]

Yeah I wish! Maybe on to 350 lb split jerk.We'll see,I've never really done split jerks before.

Thanks bro!

[cjgarnet]

haha...love the celebration...nice work!

[HHH396]

Yeah I was psyched! Thanks a lot for the comment!

[BRUTUSPLAC]

AWESOME PR !!!!!!

[HHH396]

Thanks brother! I appreciate the comment.