Stretch Your Neck Scalenes Muscles

[bin1127]

My neck feels great. What do I do now about the tightness in my pants?

[darkwavekid]

I WAS LAUGHING MY ASS OFF CUZ WHEN I WAS WATCHINNG THIS VID I WAS YELLING OUT "FART FART FART FART FART FART FART FART!!" lmfao xD

[chocoboblue99]

Scalenes Stretches are good. But, I couldn't pay much attention. She so HOT!

[DeathMagnetic90]

I want this in 1020p HD.

[muszztictac]

Thx. My pain now is gone. :)

[iyavn]

please upload inner thigh stretches.



[cronskyispixelated]

WOW 

[zaktanowns123]

FUCK football kills your neck

[Pierceher]

x step: you should now feel a warm cumshot on your face..

[antianabolic]

sooo hot

[astromicwm]

now who cares about stretching a neck ?? lol

[dianescannon]

wanker

[chatanwarrior]

i understand you losers are probably 14 and this is as close to porn as you can sneak on your parents computer but seriously respect women you should all tell your mothers your sorry for being tiny dicked losers and beg your fathers to beat common sense into you!

[chatanwarrior]

will this keep my neck from popping so much?

[raulbarrientos007]

nice pussy

[MLGBrownPride]

RIDE ME

[wantapgt]

I would like to stretch something else on her.

[FIGHTFANNERD3]

fucking pervs shut the hell up you guys

[ksdhfesfh]

she needs to work those legs,

[masoudcan1]

Thanks a lot easy and nice

[chris850t]

What a milf!

[me51you]

Nice ass milf. Lucky chair! You remind me why I'm working out in the first place

[leon6266]

omg that chair so lucky :D

[residentZA]

God I wish I was that chair.

[RealXIII]

MILF

[KatmaiBrownBear]

Don't forget to breath during stretches!!!

[chvyant]

MILFYLICIOUS!

[StabxWithxPaste]

@chvyant wow...

[bladeslayer123]

my recomendations was 20-30sec.. pr stretch, so in time 30-40 would be doable.. But then again never overdo anything, training nor stretching

[Daniel3000i]

Wrong! Holding stretches for longer than a few seconds triggers the 'stretch reflex'. This means you don't actually increase flexibility by holding stretches. Do stretches in multiples holding them only for 1-2 seconds at the limit of the stretch. Check out the Mattes method of stretching!

[lila5291]

well it only triggers stretch reflex if reaching the stretch maximum. if you are able to back off and ease into the stretch not only are you doing a great "reset" to the muscle spindle fibers, but you are also able to get some myofascial release with some of the longer holds.

[Bdizzlenator]

You are an idiot Daniel. Only a quick stretch stimulates muscle spindles and elicits the stretch reflex, as seen when you strike the patellar tendon with a reflex hammer. A slow stretch does not activate muscle spindles, though any stretch carried to end range stimulates golgi tendon organs and the muscle is prevented from stretching further via autogenic inhibition.

[fattygap]

holy shit thx!!!!!!!!!!!!!!!!!!!!!!

[oldfacefull]

she's a milf

[NumbNuts93]

def

[obeypropaganda13]

FUCK YEAH

[99minerkc]

I have gas pains~what streches are good to get a good fart?

[LOOPLADE]

HAHHAHAHAHA AHAHAHHA YOGA um i forget what strecth it is but might as well do alot of yoga and you will fart alot hahah sorry to laugh if your being serious

[gblueslover2]

You must eat at least one entire can of baked beans before you can even think about relieving your so-called gas pains. Then get back with me.

[Kastoori]

What do you do if it's agonizingly painful, due to inflamed trigger points? is it ok to stretch?

[fattygap]

what side of your neck is it mines on the left i stretched my right side kinda made it better

[Houzi888]

WOW, Good stretches.

My shoulder has been killing me for about 9 months now and I've been trying so hard to pinpoint what muscles is causing my shoulder pain. I guess you could say I have TOS but I know I don't have any severe issues.

This stretch feels really good and Thanks for posting!!!!!!!!!!!

[musicsonice]

Ok, what the hell did I just watch? How did I even end up here? lol

[Nilll3]

Thanks, just tried this. Hope it holds up doring football. Cheers