Seems to be the story of your life, eat, overeat... sorry, consistently overeating.
You must realize the eating is the only issue, and that you need to find out why you do it. If you must overeat, burn another 700 calories to compensate. You can lose weight without exercise, but you will always be fat if you overeat.
The exercise is simply like trying to plug a hole in a dam wall with your finger.
Hey I'm glad your back, tell you the truth i was worried about you, I check your channel almost every day to see if you uploaded any new vids and to my surprise you just did congrats and welcome back. I'm glad that your progressing along but you need external help I recommend doing Shaun T Insanity Workout program I'm doing it and within 60 days i give you my results, this program is amazing it really hard though and only the determine will complete it its not for quitters and I know u can do it
Good luck Logan! I need to start again soon here myself.
Freddieg275 1 month ago
@Freddieg275 thanks Fred! You too! no reason to stop giving it everything you've got :)
LogansJourney 1 month ago
Seems to be the story of your life, eat, overeat... sorry, consistently overeating.
You must realize the eating is the only issue, and that you need to find out why you do it. If you must overeat, burn another 700 calories to compensate. You can lose weight without exercise, but you will always be fat if you overeat.
The exercise is simply like trying to plug a hole in a dam wall with your finger.
clearlogicify 1 month ago
Hey I'm glad your back, tell you the truth i was worried about you, I check your channel almost every day to see if you uploaded any new vids and to my surprise you just did congrats and welcome back. I'm glad that your progressing along but you need external help I recommend doing Shaun T Insanity Workout program I'm doing it and within 60 days i give you my results, this program is amazing it really hard though and only the determine will complete it its not for quitters and I know u can do it
shv90210 1 month ago
@shv90210 Thanks so much for the support! I actually plan on doing some extreme workout programs once I get more thin
LogansJourney 1 month ago
you have great eyes! You can do this!
MegaFat2fit 1 month ago
@MegaFat2fit hehe thank you!
LogansJourney 1 month ago