Transformation Truth: Nutrition

[jobless4life]

Do i need a lot of equipment for this program

[TSuperChallenge]

@jobless4life you only need access to very basic equipment, like a pull-up bar, adjustable bench (or swiss ball) and a set of dumbbells. Make it Happen. CK.

[MrCameronBinkley]

Hey Chris, I'm really considering buying this program because I'm one of those guys who have researched everything on how to eat right and work out properly and everything, and I just don't get it. I don't know what's right for my body type. I'm about 5'8 160 pounds, I can't seem to get my abs to a six pack, I really don't have much fat on me at all, but just enough to where I can't seem a six pack, only like a 2 I need to know if this program really teaches me what to do. I want to look my best

[TheInsideOutForehand]

hey chris,

I want to get the TSC program, but i was wondering if its right for me. I am 15 and 150 lbs and about 6 foot. I'm slim but i just have that litter layer of fat stopping my abs from showing. I am a hardcore tennis player and play 20 hours a week. I want to get leaner and build some muscle though, for the reasons someone my age would want to. Would this program be good for me and could i schedule it around 3 hours of tennis each day?

thanks!

[TSuperChallenge]

@TheInsideOutForehand Crush the program and you'll be better at everything. CK.

[theassortedjellybean]

hey sexy bwoi holla at me~~!!!

[kokocipher]

what's a good fruit to pick it up that's easy to get and easy to store

[perpelle]

Hey CK.

I'm about to start the TSC next monday and at the moment I'm trowing away all junkfood from the fridge and fixing my homegym.

One question though;

As I walked to the grocery store I found it difficult to combine good meals, especially with the fruits and veggles.

There are no information about nutrition at all regarding fruits/veggles and how am I suppose to know how much to eat during my meals?

I will use profile 3 and probably 4.

[TSuperChallenge]

@perpelle You can look up nutrition facts for fruits and veggies on the web. Try Calorie King dot Com.

[Koryo8]

nice glasses

[vx32228]

best !!! 10x alot you r giveing me alot of motivation !!!

[lavawolf44]

unairbrushed photo of Kim Kardashian if anyone wants to know =)

[SrslyStevee]

Hey TSC ! Your program is really inspiring and motivating. I'm changing my life 1/1/2012.. THANKS ! :D

[ajthekid1992]

are you trying to get big?

[jemmmbeyyy]

i bought the program. I am 16 years old. is it ok to do the exercises like squats? im 1.72 centimeters high. do they prevent me from growing up?

[PhilIAm94]

@jemmmbeyyy Im 17 nearly 18 and ive been doing squats since i was 15/16. Im now 177.8. Sqauts really dont put THATTT much pressure on your spine. Theres loads of different views on this but at a healthy lifting weight it shouldnt compress your spine that much

[LiamTrontoski]

Started the TSC HOAC today. Is it ok to ball park your macronutrients? Like if I need 19 grams of protein per meal is it ok to eat 20?

[TSuperChallenge]

@LiamTrontoski yes. "ball parking" is totally fine. Just try to get it right on average. Best, CK.

[LiamTrontoski]

@TSuperChallenge Also. I have been looking up the nutritional facts for some lean proteins like chicken. Do you know of a good way to get the nutrition facts for lean proteins?

[77starwarsfangirl]

vegetarian...i intake whey protein because i dont get enough through my diet

[DJbrownbearPUA]

How tall is he?

[ChessboyJohnny]

I was expecting some stupid advice like: don't eat carbs at all, stay away from candy! smth like that. However, I was surprised by your knowledge concerning nutrition, especially the balance of the three main nutrients. Too many diets recommend scrapping one, especially fats and carbs, however on the long term it influences your metabolism negatively, making u gain weight faster without changing the eatingpattern. Good vid, really motivating!

[lilchinkyboi88]

our body is just like a car, u give it regular gas it runs but not to it best performance, and if you give it premium gas it reaches it max potential so as for us you give fast food sweets we feel sluggish and disgusting and if u put in fruit brown rice lean meat your body feels good- THE HEART OF THE CHAMPION!

[Grummm93]

He likes to use this analogy - nutrition is the key, if you don't put in the key, there is no driving. Well... Am I the only one who's thinking of a better symbol? :P

[MrSportsking5]

good stuff

[Teleia1]

i wanna suck ur cock! lol :)

[FactoryGaming]

@Teleia1 LOL!!

[kratos1997T]

i drink alot of milk ... like everytime i'm at home and i feel like drinking something i drink milk that helps



[mabite76]

Nice videos man, keep it up

[134tommy134]

are you able to do a teenages nutrition guide?? lm finding it hard to eat well when l dont buy the food and little snacks to nipple on .... and what about when your out and about at the shops and there are no healthy shops to buy food, what do u do??? please help me

[pedanpontif]

Respectfully, I have to add that carbohydrates are not essential. Proteins and fats are essential. If you want to lose fat, you must keep insulin levels down. Everything else is right on the money.

[desolator108]

what about omega 3's,you have to eat a lot of fish to get enough, and your body doesnt make it on its own. So is that an okay suppiliment

[TSuperChallenge]

@desolator108 Put some flax seed and walnuts in your cereal. 

[CubanED]

@TSuperChallenge Well, actually, there isn't much conversion of ALA to DHA and EPA, 5% if I recall correctly.

[harryharryharold]

@desolator108 you dont need as much omega 3 as people think whoever it will boost certain results

[armandofarras]

The Basis Of Sport Nutrition: 'STOP EATING SO MANY CRAP!!!"

[Alaslamalamabad]

What are your macro nutrient ratios? fat/protein/carbohydrate ? 60/30/10? 50/25/25?

[odin9021]

How old are you and how long you exercise?

[smoothMousePad]

LOL... Unairbrushed photo of who? I'm guessing, but I wanna HEAR :D

[TSuperChallenge]

@smoothMousePad Checkout the "Top Comments."

[Kakarot21591]

@smoothMousePad Kim Kardashian.

[kgagnon722]

Im in college so i dont have a lot of money to spend. Does the nutrition plan contain a ton of expensive products?

[TSuperChallenge]

@kgagnon722 The nutrition program will probably save you money. It's composed of regular "real" food that you can get at the grocery store. CK.

[KevinIsInUse]

Kim Kardashian.

[t678r]

Chris what do you eat for a snack between meals?

[chichiperalta100]

espanol please

[MrAlexandreJuby]

how much those tour thing cost and does it work if your skinny like im 5,11 150 lb ? can i get bigger with that program ?

[TSuperChallenge]

@MrAlexandreJuby You should start the program immediately. You will use profile 4 of 5 and you will become bigger, faster, and stronger starting now. CK. 

[MrAlexandreJuby]

@TSuperChallenge ok but how he program cost ?

[joshypoodoo]

"Everything will get better when you invest in yourself."

-Kris Kruger

Best Quote Ever. I'm putting that on facebook.

[adil2552]

I'm 19, 5'7", 175lbs and around 19% bodyfat.

I'd like to lean down to below 10% bodyfat, and add a little muscle mass in the process. A lot say it can't be done, some say it can.

What's your opinion? With a combination of resistance training, interval training cardio, and proper nutrition...can this be done?

[kirby0312]

thanks for adding me up as a friend. Seeing your before and after videos inspires me a lot. The day i saw the video, i go to the gym and do cardio for 2 hrs.... im just 175 lbs at 5'7" feet. Im overweight by 30 lbs using height -weight ratio. My BMI is 27 and my body-fat ratio is 33. What is better for me? cardio or weights.....as starter?

[TSuperChallenge]

@kirby0312 You are wasting lots of time doing tons of cardio. You should click the Heart of a Champion link and begin doing real training and getting proper nutrition immediately. At 5'7" you should weigh between 153-178lbs, with 5-12% bodyfat and 31" or smaller waist. You should be fit, fast and strong. Get the Heart of a Champion and start working towards your goals, trying to follow random "tips" will only waste more time. Follow the Heart of a Champion and look, feel and be your best.

[LoftyProduction]

@TSuperChallenge sorry but I have to step in here. Doing lots of cardio is ineffective at weight loss and improved fitness and a "waste of time"? Um .......

[kirby0312]

thanks for adding me up as a friend. Seeing your before and after videos inspires me a lot. The day i saw the video, i go to the gym and do cardio for 2 hrs.... im just 175 lbs at 5'7" feet. i think im overweight by 30 lbs using height -weight ratio. Which is better for me cardio or weights as starter?

[mplsridah]

any suggestions for a dude with high/fast motabolism like me who burns everything real quick?

[TSuperChallenge]

@mplsridah Go to the link in the video information and purchase the TSC Heart of a Champion Program and follow it exactly. Make it Happen. CK.

[mrbouncelol]

kim kardashian?

[obrocolli94]

im 16 and i weigh 160, at 6 fet, what im tryin to do is gain muscle, im takin muscle milk 3 times a day whick is about 900 calories, is this to much with alll my other food which is for the most healthy

[TSuperChallenge]

@obrocolli94 go to my channel page watch my video, "ectomorphs: how to gain weight"

Also, you know what's way better, than muscle milk? Real milk.

[BoxingBadBoy77]

Hey Chris im curious have you reached the ideal physique that you want?

[FilipMasolov]

And you need a great TAN... coincidentely just like CK has :D:D:D

[Kakarot21591]

I just tried a high protein, no carb (except vegetables), almost no fat diet to try and get ready for a wedding in two weeks. Three days into it (today), I had absolutely NO energy and couldn't get through my workout! But needless to say, whole wheat cereal with milk and a banana never tasted so good! Ah well, live and learn from experience!

[100dollars01]

@paulpiercethebest hey can you make like a video?

[Sandrock3198]

what separates you from the other health gurus, fitness model informers, and nutrition wanabes to look at your vlog? What makes you stand out from the rest? Good looks, being shirtless all the time, parodies, what?

[gmhippie]

@Sandrock3198 The so called gurus are tring to get you to buy a product (piils, powders or equipment) that will make you look like CK, CK pushes nothing but healthy eating and the most effective workout on the planet...

[TSuperChallenge]

@Sandrock3198 The Truth is what separates me.

[theworlddiesin6]

Is the program like, videos, or just some writing or.. what?

[Xuchilbara]

@theworlddiesin6 to my understanding it's a collection of e-books covering everything from the workout schedule to nutrition. I really want to give it a try, I wanna give it a try very soon.

[TSuperChallenge]

@Xuchilbara you're right. The program is text, photos, and tables. Very simple, very Straight forward, easy to understand and apply. Make it Happen.

Best,

CK. 

[theworlddiesin6]

@TSuperChallenge So, the vids you put up onto your channel? is that like a visual aiding the program? or is that seperate?

[TSuperChallenge]

@theworlddiesin6 The vids are for motivation and clarification. Everything goes hand in hand. CK.

[gmhippie]

@theworlddiesin6 It's text, very easy to read and follow.

[TSuperChallenge]

@theworlddiesin6 GMHippie is right. It's text, photos, and tables. Very simple, very Straight forward, easy to understand and apply. Make it Happen.

Best,

CK.

[drandersw]

I am in week 2 and really loving it. It is labeled optimism and that is really hitting the nail and I am feeling happy too.

I have cheated a little. My son baked a blueberry pie so I didn't meet the diet perfectly. I walked and ran instead of doing the cardio. I took it a bit easy on the leg exercises because I got way too sore the first week.

From week 3 I will do it all perfectly: weights, cardio sessions, diet.

The AMAP set is wonderful.

[TSuperChallenge]

@drandersw Keep it up! and send that email with all the questions. Best, CK.

[drandersw]

I am curious about how you train. Do you always train according to the 10-week program?

Also, how big weights do you use for those exercises? I want to compare myself to you. I am the same length.

How fast can you increase the weights roughly speaking if you come back from an injury like you did?

How do you know your body fat percentage? There are lots of techniques for estimating it so wondering how you do it?

How fast can you increase your muscles mass? Is it ~2 pounds per month?

[TSuperChallenge]

@drandersw That's a lot of questions. You should send me an email. Best, CK.

[vanlennonthe1st]

chris,your a legend an all but those sun glass's dont suit yah,get some oakleys man

p.s if i looked like you did i would never wear a t shirt either :)

[TSuperChallenge]

@vanlennonthe1st LOL, those are Oakley's!

[wvin2008]

I'm skinny tho, and i wanna gain muscle and a body like yours. Would your program help me ?

[Kakarot21591]

@wvin2008 I'm skinny too and it's helping me. My gains are slow, but people ARE starting to notice when I take my shirt off at the pool. It really does work man, just follow it!

[TSuperChallenge]

@Kakarot21591 That's awesome! Keep up the good work! CK.

[TSuperChallenge]

@wvin2008 YES! Make it Happen. CK.

[Powerforeward]

Next blog should be About sport specificity training.

[BestVideoResponse]

Nutritional needs change depending on age, metabolism, etc.

[shivex]

Did your chest grow these last weeks? Looks way bigger now.

[moddingpc]

i recently discovered how useful bodyweight excercises are and that theres a huge potential to get fit, fast and strong. i quit the gym and now i focus on burpees, squats, pushups, pullups, etc. its awesome! maybe you should try it chris!

[xuxesumare]

@moddingpc I am experimenting the same at this time than you with great results, even I think my body is taking more proportional lines than training with weights and machines in the gym. Regards

[lxvlx]

Hey, we didn't get any answers :--(...except to buy the programme :--(.

[gmhippie]

@lxvlx You got plenty of awnsers, maybe not the ones you wanted...He told you what to eat and what to avoid amd to quit wasting money on supplements, do you expect everything for free? The money you save on supps for a month will pay for his program and then some.

[WilliamWyne]

@lxvlx he's not gonna give away the program

[mrdominicsee]

hey chris!

can you please do a video on chest workouts that you do?

how did you get those defined "squar-ish" chest?

[gmhippie]

@mrdominicsee search TSC CHEST on youtube.

[vivalaresistanc]

I want to be %5 body fat. Not more than %10 because it slows me down when running and it looks bad.

[zewhitekid]

just wondering bro, are u happy with the size u are right now? or are u trying to get bigger?

[ray5133]

your the man CK. keep doin what ur doin