In-Home Triceps Exercises : How to Do a Triceps Drop Set

[furiousmat]

oh damn... girl is hella sexy

[GenoGeOnoGeoAna]

Yo, Karie, can you teach me another ,, stuffs '' too ? Like.. how to call it ..(how to make me cum in 1 minute?)...

[center234]

Thank dude..,You great..,

[AlexIliasi]

karie´s hot

[DoubleU11Wanoooo]

pause 0:40

[socca2]

ahah dat made me lafff :p

[SevenTwiz]

mhhh... am I doing it wrong if it hurts my back?

[Daniea3]

Make sure that your shoulders and especially your collarbone are relaxed. Try not to tilt your head forward. Also work with a weight that will not put strain on your back if it hurts. I have mid-back disc injuries and do not use more than a 3.5 medicine ball. Still works the triceps well.

[TrixDemon]

Extreamly useful video!

Doesn't just show you what to do, but explains why it helps. Plus you can do these at home! I can't afford to go to the gym. When you look for exercises on the web, they tend to explain it vaguely, or try to advertising something else.

Cheers!