"This immediately engages the glutes a little more, making them increase in tone and decrease in body fat"
BS You can't spot reduce. The best way to get "toned" is to hit the cardio heavy and hit the weights heavy so you have strong muscles. Squats all the way.
beautiful bod
sogunaprty 5 months ago
ill tone ur bottocks :)
IPWNBXRmash 9 months ago
"This immediately engages the glutes a little more, making them increase in tone and decrease in body fat"
BS You can't spot reduce. The best way to get "toned" is to hit the cardio heavy and hit the weights heavy so you have strong muscles. Squats all the way.
TheAftab10 1 year ago
Any trainer worth their salt knows that you can't target body fat loss.
DarkHalmut 2 years ago
@DarkHalmut she said how to TONE buttocks not lose fat from buttocks
shizzle1414 1 year ago 10