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  • Good video!

  • HIS FACE FCKING JUST LOL

  • one of the few good videos of expertvillage

  • If you keep your legs straight and wide apart, bringing the cable to the ankle not the knee or waist you'll get a much better oblique workout. This puts the line of resistance perpendicular to the torso at the end of the movement, maximizing work load.

  • or you can twinst you back like and not keep straight shoulders.... like i did on wednesday. my back is still screwed up from it lol.

    thanks for the vid, i now know where i am going wrong. 5 stars

  • Good Work!

  • You need to do both sides of course... ;)

  • Comment removed

  • i hope u are joking

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