The women in our CF gym would give us a hard run for our money too. Who am I kidding they would probally kick our asses!
One question-What's with the pushups not be full depth?
I've always been taught that if you can't do chest to floor pushup modify to your knees just to get that proper full range of motion. Even with the burpee PU, C2F.
In the end then the WOD results are real even if you had to modify it.
damn, that chick near the end doing wall balls has good set of hind quarters...bounces just right...
beersweat 1 year ago
good video! I like the song, whats the name of it? I did this wod on my own and it kickd my ace!
duane221 2 years ago
Great vid! Tons of heart showen by all.
The women in our CF gym would give us a hard run for our money too. Who am I kidding they would probally kick our asses!
One question-What's with the pushups not be full depth?
I've always been taught that if you can't do chest to floor pushup modify to your knees just to get that proper full range of motion. Even with the burpee PU, C2F.
In the end then the WOD results are real even if you had to modify it.
talon19822006 3 years ago