How to do: "SUMO SQUATS" (inner thighs,butt, hamstrings)

[MikeyMacky]

Now that is a booty!

[bigred4464]

I'm impressed but most of theses clips are too short. Buffy I'm a former PT. Most of your clips are nice but too many are under a minute. This one was just right.

[luli5luv]

how many times a week should this exercise be done ? but also acompanied by other exercises for the thighs .

[Bootynomics]

@luli5luv you can do it 2-3 times a week

[superdadtv]

Are your hamstrings growing or toning with this excercise?

[Bootynomics]

@superdadtv ....in this video it's toning. My weight is not heavy enough to make anything bigger.

[Bootynomics]

@superdadtv all depends on your intensity, reps, sets, tempo, rest intervals

[superdadtv]

@Bootynomics thanks!

[jajacko22003]

just for some clarity is this buffie the body?

[la44blkdy]

@jajacko22003 Yes that is Buffie.

[R33MiXlovesWAYNE]

do you run or do any cardiovascular exercises?

[Bootynomics]

@R33MiXlovesWAYNE yes...but not much

[cicvara1985]

@Bootynomics i love you...do you feel that in your chest

[KOF107]

hey beautiful hope u ok and all has been good wit life and ya career plus i hope u arent havin relationship probs dunno wat idiot would give em 2 u but u kno how we get sumtymes -muah lata Montrez

[Bigjig20111]

I knew she was built in the rear but she seems pretty blessed up top too!

[lokalyokal1]

she is gorgeous aint't she plus she got skillz

[334pretty]

@bootynomics hey buffie so unfortunately my mom was against goin to the doctor for weight gain do u have any more advice at all ive been drinking.two ensure a.day and i havent really seen a difference i ve been doing squats everyday plz do you have any more advice plz its hurting me and bringing down my comfidence i just want to gain weight :(' IF ANYONE HAS ADVICE PLZZZ FEEL FREE TO COMMENT OR INBOX THANK YOU

[334pretty]

@thefashion911 yes she did:) and@buffie thank you so much ill most definitely try it love you you are a life saver:) God bless you

[Bootynomics]

@ChristinePadillaELA I normally do between 8-12 reps but it will mainly depend on your fitness goals

[334pretty]

hey buffie im 17 yrs old and live in al. i am just like u when u were younger im 5'4 & 104pounds i have a fast metabolism and really want to gain weight BAD plz help i eat all tbe time and never gain weight what nutritional supplements did u take plz plz help I HATE BEING SKINNY:( plz any advice i really need help i also want a big butt and thicker thighs plz help me with some excercises or something plz BUFFIE I REALLY-NEED HELP:(

[TheFashion911]

@334pretty Did she reply?! I am 23, 107pd, 5'4.... same issue!

[0410blossom]

@TheFashion911 I hate when people complain about weight gain. Sit on your ass and eat a lot of whatver the hell you want.

[Menah12]

@0410blossom LOL

[Bootynomics]

@334pretty You may need to see a doctor and tell them about your desire to gain weight. If you're eating, eating, eating and not gaining any weight then you need to eat EVEN MORE. I had the same problem. I could never eat enough to gain weight. So I went to see a doctor who prescribed me an appetite stimulant which in turn helped me eat more and gain weight. Some people just can't gain weight to save their lives and I was one of those people. That's my best advice to you.

[LionArmor9]

Thank you for doing this... It helps a lot of people that need instruction.

[sharika06]

Is this good for prego ppl I wanna keep my lower body in shape I like this.

[Dark0Malkavian]

@sharika06 I'd lean against a wall or have your hubby hold you from behind, just as for safety.

[555antwon]

I LIKE YOU SWETTIE

[brotherray85]

NOW thats A Woman!!!!!!

[Missyplaymate3]

Thank you for sharing your tips

[aceofsp88]

nice form good instruction buffie,which excercises can i do to target just the hamstrings

[ElPolloDiablo100]

As long as it isn't strength training, if Brazil has taught us anything it's that huge firm muscular butts aren't worth the cost of developing huge clitorii.

[askunique]

This is one exercise I do, I use a 30 lb weight.. Cute outfit!

[SWAGMUSIC1804]

nice 

[MrsCyImsofly]

what is a good size weight for this 5, 10, 15lbs? and can you use a "kettle ball weight"?

[Bootynomics]

@MrsCyImsofly ..it depends on you and your goals. 5, 10 or 15lbs should be ok to use. You can use mostly any type of weights

[Bootynomics]

@MrsCyImsofly I think I was using 10lbs

[aTsBg21]

HOW MANY REPS THOUGH?



[tyrodogg]

You know what Buffie you go gurl. Keep doing your thing. Don't worry about all that video/booty shit. You still fine though. Keep it up.

[MrMslovemusic2]

does that make your thighs grow? get shaped? or lose the fat from there?

[Urhoboman5]

@MrMslovemusic2

Hello. I'm currently doing home workout. So these videos are really help. The exercises work.

From what I experienced, these make your thighs a little bit stronger and more shaped. But they don't grow bigger.

And you don't lose much fat either. You have to do cardio to make that happen. Hope that helped. Buffie probably will explain it better though. :-)

[MrMslovemusic2]

@Urhoboman5 ok so this workout makes them look round and toned.. good I will do this tank you!

[dxsmackdown8]

great video Buffy

[edith7373]

Thank you for the video!!

[anluck1]

I will b tryn that tonight. Thanks diva.

[Shepave]

Thanks! Your exercises are great. MY legs and butt has really gotten firmer since I've incorporated your exercises. Keep the videos coming!!!

[modestyizcool]

Thank you for sharing. Its nice to see a beautiful share tips for others to culitivate their own beauty with. Peace...

[satanicristo]

grrrrrrrrrrrrrrrrrrr

[SMOTH1289]

Nice!!