Glenda Bozett Flat Bench Press 135 lbs.Chest Training Routine

[dcm439]

What a sweet view, a delightful chest.

[bigpuller78]

First of all go all the way down...second NICE TITS!!

[corismsyn]

All these people saying that going past 90 degrees is too risky are just a bunch of pussies! Go play chess you fucking faggots..or go and actually learn something. Yes it is less potential for injury if you only go 90 degrees, but you also do not train your muscles in the full range of motion. If I avoid running and just walk all the time, the chances of me slipping are less, but..you get the point. Done properly and sensible, full range is as safe as can be. Dont believe me? Ask Mark Rippetoe.

[Kidacekfull]

WTF

[myyspacer]

I have no problem with women getting boob jobs, but why are hers repelling each other.

[foy50]

women o it wrong i have seen five vids all of them r doing it wrong s it cause they dont wont ohurt ther boobs?

[osar2009]

@foy50 Boobs? These beasts nas no boobs, pecs!!!

[foy50]

@osar2009 true that its distgusting they hav pecs

[RonQE]

@osar2009 Those are neither boobs NOR pecs.

Those are IMPLANTS.

Sure, there are some pecs, there, but you can see the fake-looking implants plain as day.

Damn shame, really, because she'd be very sexy without those absurdly FAKE implants.



[osar2009]

@RonQE You're right, these beasts on 'roids ruins their bodies!!

[RonQE]

@osar2009 No, actually, I like her muscles (they don't look excessively large) but it's the FAKE IMPLANTS which I find repulsive!

[MalWoodRs]

@glendabozett You have no idea what you are talking about. Tissue only breaks down if you are doing your maximum amount of weight, with wrong form, and you let the bar drop instead of bringing it down slowly. In addition to this there is almost no chance of the tissue being broken down unless you are much, much older than the female in the video was.

[poopymouth171]

im stronger than you

[oppqrrst]

@poopymouth171 Still comparing to girls I see.....

[poopymouth171]

@oppqrrst omg can you please stop acting like my mom...shes already nagging right now???

[oppqrrst]

@poopymouth171 Stop nagging women on youtube.....or are you just looking at our breasts?

[Rmplmnz]

Nice implants...

[Optikaliluznz]

theres only 1 plate on each side..the bar could be 45 pounds and she has 1 on each side..its possible that its 135

[ratusca7]

thats either 95 pounds or 115

[timstew50]

Looks more like 95 lbs.

[4662431]

Very sexy keep up the great work.

[theManGorilla]

bar shuld tuch boobs

[llamaman25]

Wow, absolutely amazing for a woman

[shamalaaa]

why going down half way? that's cheating!

[MrHairyNutz]

Dude, your stupid she is actually getting more of a workout doing that

i mean try bouncing it off your chest like a bozo then doing what she did thus youll see & know thy truth

[Killer390]

@shamalaaa it's only necessary to go down 90 degrees. any further and you risk ripping your rotators..

[SkankinRobots]

@shamalaaa you can tear your rotators if you go past 90 degrees using heavy weight. trust me thats not a fun injury to have.

[aahnold35311]

Well, depends on who you listen to. In a powerlifting meet, the bar has to touch your chest for the rep to count. It is a hard exercise on the shoulders though. Still, if you pinch the shoulder blades back and keep your lats tight, it is safe to bench with the full range of motion. When the shoulder comes forward, that's a recipee for disaster.

Either way, very impressive strength for a woman. Great job!

[RonQE]

Maybe she was afraid to burst her implants?

LOL

[freddyloids]

guao tremendo press sexy

[WW2bomber24]

I was allways told to make the bar touch your chest. Am I doing it wrong?

[spursdynasty08]

if you are in sports, you are told to go down all the way to get the full benefit out of the lift

[WW2bomber24]

she's not even going down all the way!

[glendabozett]

Modify bench press never allow the elbows to move past the level of the shoulders when performing the bench press or its variations. entire range of motion stretch the pectoralis muscle you also stretch the anterior shoulder capsule, the acromioclavicular (AC) joint, and the sternoclavicular joint which leads to microtrauma and potential breakdown of tissues over time. The cost outweighs the benefit, so its not neccessary.

[RAShawn640]

I'm sure its also VERY bad for the rotator cuff.

[ImpulericDerMack]

@glendabozett

bullshit. do it in a proper way or stop doin it.

[Glock3260]

@ImpulericDerMack You only need to go 90 to get the benefit especially going heavier weight. Too much risk of shoulder injury going past 90, shoulders werent meant to handle it.