Female Figure Athlete 6 Week Diet And Workout Plan

[RezBeautyFit]

thank u!

[VinceDelMonte]

@RezBeautyFit You're welcome!

[RezBeautyFit]

any modifications for chin ups? thanks ,awesome video by the way

[VinceDelMonte]

@RezBeautyFit You can use a chin-up assisted machine where you can decrease your bodyweight.

[4Peaches1]

great video! I got exhaused just watching :))...will definately try it though.

[rmjoh992]

what a douche lol that wasn't a deadlift, that was a single leg squat.

[cfathletes]

As a figure competitor looking for an added high intensity, iterval routine to add to my workouts, I tried this at the gym last night and loved it. Worked every muscle, kept my heart rate up and kept me moving. I also added 60 seconds of active rest after 3 superset and ended with an additional 20 minutes of cardio.

[marter2006]

Nice video, Vince. Keep it up!!

[marter2006]

Nice video, Vince. Keep it up!!

[reeefaa]

@ lword1970

it is absolutely doable,

 lol :/

[artermixdml]

I'd like to see the ladies doing this. From a female point of view it would be much more inspiring.

Also, unless you use weights to challenge the muscles the results would be minimal.

The decline sit-up is great, but many women often do not have the chance to hit the gym because of family constrains. It would have been nice to see core/abs exercises on the ball or bosu ball.

[Shveti]

Would have been nice to have a female fitness woman doing this routine...but thank you :)

[gswhatever]

thanks a bunch!

[lword1970]

females pulling up the bosu while doing a standard push up yeah thats doable - lmao

[patron4ever23]

Great tips. kool vid!!! gonna try these combos in my workouts.

[SMACKTARDS]

wtf is this shit

[TheNextProduction]

What the fuck was that at 6:21 lol look at his mouth rofl

[tony2rich]

is that the brantford athltic club?

[dakuprincess]

you are the MAAAN!! Thannks

[imherelol]

how much he been training for ?

[shegottasing]

This is great..Thanks!