Triceps Dips - Parkour Training and Conditioning Exercise

[Mragdoll]

Just found a variation of this, place your hands on a close grip position, it becomes much harder =)

[alexandermeladze]

es Utesllesi ParkouriS Nichi saidan?

[Vitaminnn07]

warming up of your elbows and shoulders is required

[13andincrediblycut]

@Vitaminnn07 No, it's recommended but not required. Two different things there, smart. I know fitness.

[Vitaminnn07]

@13andincrediblycut

huh, yes, if you're 13 years old and your elbows are "virgin"

[13andincrediblycut]

@Vitaminnn07 That makes no sense at all. Come up with better jokes. :)

[ParkourSyah]

lol...my shoulder hurt when doing this -.-

[wenzelboy]

@ParkourSyah you should try crawling for warmups ^^ it works your shoulders and wrists

[belldogg19]

means your going too far down

[ParkourSyah]

man..i think that was logical explanation! XD

[belldogg19]

lol

[trainyhull]

awsome=]

[SticktheFigure]

Oh cool, I thought I made this up! I've been doing this in the only area possible in the house. (which is extremely unstable) Anyway, make sure you start adding monthly drills! I need those things to improve my technique.

[monkeyballzzzz]

nice,

[tabascojoe77]

Nice!