Discover Strength: Chest Press/PecFly/30secDip
6:59
Added: 2 years ago
From: DiscoverStrength
Views: 728
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  • (referring to the 'pec deck' exercise)

    WorldMan1975 2 years ago

  • We keep the arms extended because it puts more emphasis on the chest and less on the anterior deltoids

    accidentald 2 years ago

  • Thanks for the video! Could you tell me why you would do this exercise with arms extended (i.e., straight) as in the video?

    WorldMan1975 2 years ago

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