Hiyaaaa! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my father got ripped Six pack abs and lost tons of fat with it.
its DELICIOUS PAIN ...keep praciticing , it will get easier and your arms will look beautiful , keep chest up at all time to strengthen yoru abs as well
absolutely love this! Just trying to get back in to belly dance after 4 years off! This is perfect to get my technique back on track.. and love how it hurts, I know its working them good haha! thank you :) xxx
This is very good! If any of you are familiar with Neena and Veena Bidasha's videos, you should go check out peridokitty's channel. She is a bellydancer, and began learning using their video series.
This is such a basic exercise ! Lol But it's good for that reason, it's the basics. =) But this is NOTHING compared to the arm exercise I had to do tonight in my belly dance class ! XD This is like a breather, a relaxation compared to what I did ! XD
ooooooooh, my arms!!!! i guess i was doing it right! lol! where can i get the full video because i'm new to bellydance and obbviously need to strengthen my arms.
Hiyaaaa! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my father got ripped Six pack abs and lost tons of fat with it.
bishal684 2 weeks ago
Is this the full workout?
TheDollyTube 3 weeks ago in playlist Belly Workout
really helpful need to tone my arms!!
ekaramel 3 months ago
its DELICIOUS PAIN ...keep praciticing , it will get easier and your arms will look beautiful , keep chest up at all time to strengthen yoru abs as well
mediaamiramor 4 months ago 6
OOOOOH GOD MY ARMMSSS
TataMarieri 4 months ago
absolutely love this! Just trying to get back in to belly dance after 4 years off! This is perfect to get my technique back on track.. and love how it hurts, I know its working them good haha! thank you :) xxx
Joe11K 4 months ago
Excellent!! Thank you...
tahormina 6 months ago
Dulcamara :) keep practicing , you will get stronger i promise
mediaamiramor 6 months ago
omg my shoulders hurt T.T
dulcamara19 6 months ago
i love the music... does someone knows the name of that song???
luli237 7 months ago
@luli237 it is Mozart - Symphony 40 in G min ...but I don't know ..this version
adsocrate1 6 months ago
So beautiful
huongss 11 months ago
Thank you so much!!!
Great!
Alessandralischka 1 year ago
Bravo! amma men ele bildim tekce qollar haqqinda olacaq bir az qarishiq oldu neyse kecdi Superiydi :)
PIwaves1 1 year ago
I'm Azeri so i like arabian music, dance, culture etccccccc )))))))))))))
PIwaves1 1 year ago
i like only 3 part )) shoulder, elbow and wrist hahaha :d
PIwaves1 1 year ago
oh my arms and shoulders!
Ladyhawkwright 1 year ago
This is very good! If any of you are familiar with Neena and Veena Bidasha's videos, you should go check out peridokitty's channel. She is a bellydancer, and began learning using their video series.
RebecaRobertson 1 year ago
@RebecaRobertson i just seen her- true she GOT IT!
MsBouncy221 6 months ago
This is such a basic exercise ! Lol But it's good for that reason, it's the basics. =) But this is NOTHING compared to the arm exercise I had to do tonight in my belly dance class ! XD This is like a breather, a relaxation compared to what I did ! XD
iamspecial14 1 year ago
very thorough instruction. Thanks a lot and keep dancing :D
hoanglan0987 1 year ago 2
man my sholders!!!
NDno123 1 year ago 2
bahhh my wrists!
04Ammy04 1 year ago
This is what i needed. I want to tone my arms too not only my abs and this video makes it really funn
TVQUEEN01 2 years ago 10
I really appreciate how well you broke this down, now I finally have the basic moves I can work from. Thanks a million! You're the best.
allstar00442288 2 years ago
ooooooooh, my arms!!!! i guess i was doing it right! lol! where can i get the full video because i'm new to bellydance and obbviously need to strengthen my arms.
mslenah 2 years ago
rewelacja ;-)
annanoga3 2 years ago
where can I find the hip scarves that the girls wear in this clip ??
richissime 3 years ago
Start look on ebay...
artistgraphic 3 years ago
i brought 1 @ the flea market4 $15. but u can also buy them @ certain dance studio
fsu515 2 years ago
lol concentrate...... on the workout!! dont be tempted by the scarves lol.. althought they are nice!!!
davina212 2 years ago
"If your shoulders hurt, you're doing it right." ... That came just as I was thinking, MAN my shoulders hurt!
CCard83 3 years ago 35
lol exact time I was starting to hurt too
NessaGhouliful 2 years ago
Ive just started practicing everyday, feel so great. thank you!
minanami87 3 years ago