this isnt bodybuilding were not looking to "isolate" muscle groups. this exercise is great for rotational strength and core strength for sports. especially fighting since it can mimic the core rotation during a hard punch. core and rotational strength is huge in punching and lots of sports
Great for fighters
fixdeluxe1 2 months ago
fuck the volume on this bitch
TheSleepingMoth 8 months ago 3
feels more like an arm workout, but thanks for the vid
hackingtime88 1 year ago
you are doing it really slow. must be just for the demonstration i hope.
sexyfrog 1 year ago
@sexyfrog good workout reps are slow. if you jerked you would lose control and strain yourself. accomplishing nothing.
deadshotrifleman 10 months ago
can you not yell at the god damned camera?
steveteaches 2 years ago
@steveteaches
Can you turn down the god damned volume?
ncxcrunner 1 year ago
@ncxcrunner it's loud as fuck my volumes only halfway up, and this is still loud as shit
steveteaches 1 year ago
@steveteaches lol
exercisebl 10 months ago
There is hip rotation in that exercise. Not good if you are working on the obliques.
Bowyerma 2 years ago
this isnt bodybuilding were not looking to "isolate" muscle groups. this exercise is great for rotational strength and core strength for sports. especially fighting since it can mimic the core rotation during a hard punch. core and rotational strength is huge in punching and lots of sports
foottothroat21 2 years ago 9
heels stay on the floor?
brazilianspiritzz 2 years ago