Increase your Vertical jump 10 inches -Insider Secrets Revealed

[joseesqueda1994]

@flyingpeacockful im 5 10 170 same as u i can hang on a 10ft rim with 2 hands off of 1 foot just do calf raises everyday and invisable chair plus u have to have good form when u jump very important ima download some vids of me at the park so u can see my vertical

[therunnersedge08]

Yea

[therunnersedge08]

I'm 13 and have a 38 inch vertical all I can say is TRAIN every day it will help you out a lot and yes I can dunk a 10th ft. Hoop

[soccergirlscore]

@therunnersedge08

Indeed. You have dunked before? That's amazing Jacob~!

[VIKLAKERFAN13]

ok that amazing

[flyingpeacockful]

man im 5"10 180lbs and i want to dunk so bad i cant stand it i do calf raises sprints squats i use good form but nothing is working also i can only grab a 9 ft 5 rim can someone please help me out my email is whoschicken71@yahoo.com

[RomansEmpyre]

@KussyGangBizzare i'm not exactly sure, but i think that's why one of the steps in the beginning says to exaggerate your last step

[jjculpepper09]

This is copied off of The Jump Manual. just sayin

[Guitar4sanity]

Wich pixel is spud web?

[smgo27999]

im 14 6 foot and i can dunk check out sunyouth 14 dunjker later tonight or tomorrow

[dwillz13]

im about 5'6", and i can almost dunk on a 10' net, hopefully by basketball season i'll be dunking.

[mykicks6]

im 6 ft and im 14 in december and i can grab rim no prob but when i try to dunk i get rim stuffed

[Supblueskate13]

I'm 5"6 and I'm 13. I can barely touch the rim and sometimes I can't touch it at all. The rim is about 9ft. Can someone tell me how to get my jump HIGH! And this vid sounds helpful like it would work in a snap and I didn't even try it! THANKS!

[SENguyenFtw]

@Supblueskate13 hi. im 13 too. same height. and i can dunk. what u really want to do. is just train your leg muscles. maybe half an hour of jumping excercises will definietly help you. i can dunnk on a 10' rim

[Supblueskate13]

@SENguyenFtw Hey, thank you for replying. I don't do jumping exercises, but I do play soccer, basketball, and run track. I'm big into jumping and really want to increase to vertical! I am 5'6 and am about 4 inches or so away from touch the rim of a 10ft basket. Not sure what my vert is.. But do you have any suggestions for exercises to increase my vertical? I try to get rim every day.. My friend and I have a special way of dunking. Search "walldunk dunk session" and it's the first video. Thanks!

[ColtsFootballFan91]

im 6'3 probaly 6'4 with shoes. yes i know its sad i cant dunk. a couple months ago i could jump and just tap the rim but now i can jump up and easily grab the rim, and if im really feeling it i can dunk. this stuff works.. and streching is a very important step also

[12stingrays]

thanks i can neally dunk the ball now

[Rclinnov]

I think I'm having the most problems with three.

[gehrett123]

thats werid , ive been doing this since i can remember , i didnt know it helps,, and it helps i see now, wow.

[WomenAreRamen]

You probably don't need to exaggerate your last step so much. Also, forward momentum doesn't affect that much at all. Quads isn't as important as your hamstring. Read "high jumpers." Most single leg even jump less to no knee flexion at all.

[seros2010]

Hi, SuperJump2010 &

SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

[TheDuckKill]

my ceiling is 8ft and i hit it still and yeah thats a pain in the ass thx for the vid

[TheDuckKill]

this video is a beast i just tried it and hit my head on the ceiling

[KuroiRyoku]

ouch that hurts i do that sometimes when i jump up from my seat... pain in the ass they should raise all ceilings to at least 9 feet

[TheDuckKill]

how the heck do you point your toes at your knees

[pereatriclo]

thats from jump manual

[bballplayerpr3]

best video I just know without trying it really works...thanx man

[patssmelly]

this is by far and away the best vertical jump video i have ever seen! thank u so much. i hope this video will get more views because this is amazing!

[pjwuzhere3]

This really does make a lot of sense. Much of increasing your vert has to do simply with your jumpimg form.