barbell conditioning complex part 2

[heppsanhometraining]

Great work!!

But to make it even better you should do a push up before you jump back and do the power clean.

Regards: Henke

[pharaohsarmy]

@heppsanhometraining you're right I just looked at the joe hashey vid and he did a pushup with it. I'll have to re-do the vid at some point.

[texasheat2003]

love the complex Pharaoh, I got one I'm going to upload next next week I'll send you the link, great job

[jhashey]

Nice work!

[pharaohsarmy]

The original vid was similar on the burpees. 3 rounds is tough.

[nameht55]

hey man dont you think you should go down a little more on the burpee? anyways props. love that feeling you get when you finish!