Many people will questions these movements. I encourage this. Before asking why try before you apply. I have never had someone try these movements and then think they have no place or purpose. We must always think of the task first then find a movement progression that most closely replicates the task.
these look like some really good works
CCDHS72 2 years ago
Dave...great stuff! I should have none that someone affiliated with the Gray Institute would have this kind of knowledge. Nice...
Ryan S. Crandall
Desert Valley Personal Training
08 Gray Institute Fellow
rscranman2002 3 years ago
Many people will questions these movements. I encourage this. Before asking why try before you apply. I have never had someone try these movements and then think they have no place or purpose. We must always think of the task first then find a movement progression that most closely replicates the task.
gottfeld 3 years ago