while it may sound easy, the reality is, it's not that easy. if u can easily change the pitch or the the sound of the voices, it means u CAN control the voices. the problem is, you CAN'T control these voices as u want. THAT's the real problem.
The key is to interrupt the negative pattern or voice, BEFORE it finishes! So, as soon as you feel bad by talking negatively to yourself, interrupt it, before it ends.
Whenever you find yourself talking negatively STOP, become aware of what's going on, and use your mind in positive directions by asking yourself positive questions that are supportive towards your self esteem.
Your mind will learn to stop and become aware of what is going on automatically.
while it may sound easy, the reality is, it's not that easy. if u can easily change the pitch or the the sound of the voices, it means u CAN control the voices. the problem is, you CAN'T control these voices as u want. THAT's the real problem.
thedbq1 1 month ago
@thedbq1
The key is to interrupt the negative pattern or voice, BEFORE it finishes! So, as soon as you feel bad by talking negatively to yourself, interrupt it, before it ends.
Whenever you find yourself talking negatively STOP, become aware of what's going on, and use your mind in positive directions by asking yourself positive questions that are supportive towards your self esteem.
Your mind will learn to stop and become aware of what is going on automatically.
Hope this helps
Nick
no1aviator 1 month ago
lol ur voice changes r so funny but great video thanks
1brannewa 10 months ago
I tell the voice to shut the hell up! Either put up or shut up! Be there BEFORE I make a mistake or lose all rights to speak bad of me afterward!
kellann55 1 year ago 2
@kellann55 That is a wonderful way of looking at it. Thank you for sharing Kell ;P
no1aviator 1 year ago