Easy Bodybuilding Cooking

[damianraver]

not bad but this seems like a fattier meal than usual for builders.....

[MrLatMaster]

love this channel! subscribed!

[yopeace505]

the ad for this video was poptarts... shouldnt that be on ians videos

[TwisTeD913]

This looks pretty difficult to me. lol

[UIsTall]

I think you're doing great man. Keep up the good work. Haters gonna' hate on you.

[jakeo985]

all i do is quack,hustle,kill



[yeeaaabuddy]

not every chef is a bodybuilder but every bodybuilder is a chef! :)

[shelt28]

Just found you! I love your cooking, food, diet stuff. Thanks for all you do!

[MrOriggs]

lookin big son!.

[bellyzbad]

looks nice

[thereds32]

How much carbs are taking to bulk up?

[CohoesThrower23]

yeah DLB's song very sick

[remoteworld]

watching this at almost 5 am drunk and now all i want is chicken!

[TBeckBaseball]

Whole Wheat? Why? its the offseason.

[IceManSudan]

you better have washed your hands after touching that dog.

[BreLuizAG]

Thumbs up if you saw the chick on the microwave at 3:35...

[neptuneboy1]

is this a good meal for bulking??

[LiekABaus]

@neptuneboy1 if you eat enough. You can get lazy on a bulk... but aint nothing wrong with just eating a ton of healthy shit.

[BERGATHLETICS]

@BodybuildingANIMAL yes you are bigger... a bigger floppy dildo

[Disturbed420420]

extra virgin olive oil is best for marinades or just some efa's on a salad or something I only cook with it as a last resort

[Stillzmatic]

you should try Evolution x7 in raspberry lemonade. its been working great for me and it taste good which always helps. im going to try intra test next

[zume2600]

how much would you say youtube pays you per month?

[TheAboveaveragejo]

You started taking steroids? why? I thought you were doing well dude. All you need is a good diet...

[barthelfitness]

@TheAboveaveragejo I love it, i used to be to small, now people assume im on roids, #WINNING

[tibiaroxxxx]

@TheAboveaveragejo He is not taking steroids lol....

[TheAboveaveragejo]

@tibiaroxxxx yeah, it was a way of me saying he got big, but guess no one got the joke lol

[CrazyCollinsFitness]

How dare you eat healthy you BRO! Healthy eating makes you fat!!!. Everyone knows real bodybuilders eat McDonalds and Burger King all day until it hits their Macros! (*Major Sarcasm*) LOL Real Men cook for their women! Yay yay! JR's a Pimp!

[chomchoyo]

hey, what do u think of leanbodylifestyle's channel? is it ok to follow to gain some muscle? or what? your thoughts appreciated

[HoffleFloffle]

Sunflower oil is awesome. 1g saturated fat per serving and most of it is monounsaturated. The smoke point on it is very high and it gives cooked meats, especially broiled chicken, a very nice consistency.

[bppump4life]

MAN BARTHEL YOUR THE MAN, GREAT SENSE OF HUMOR I REALLY HOPE YOUR COMPANY MAKES IT INTO A MILLION DOLLAR CORPORATION I HONESLTY MEAN IT YOU SEEM LIKE SUCH A GREAT PERSON KEEP UP THE HARD WORK...

[pragmaticreality]

WANK WANK WANK WANK WANK WANK WANK ALL I DO IS WANK HUSSLE KILL WANK WANK WANK WANK WANK!!!!!!!!!!!!!!!!!!!!

[dvfb76]

wow that bb your standing next too arms look huge, if your 17, 18's what are his do ya think?

[djmrr]

so hungry right now

[ThatOneBigGuyYouKnow]

Playing Rob Bailey's joint!

[4mesure2]

bro im trying to bulk but im only 15 and I can only eat what my mom cooks me. I know you're going to say eat more, but I do. it doesn't work so well..

Any advice?

[mohaab]

@4mesure2 C'mon son, not to be disrespectful but there are children the age of 8 who cook for their whole families everyday, get yourself in the kitchen, make a tuna sandwhich? boiled eggs? protein shake? oat meal? eat some fruits? not too hard

[DATBAWW34]

how long did u cook the chicken & the shrimp ?

[JGFILMS24]

why do you need a test booster when you have your girlfriend ;)?

[H22EATMYDUST]

Man there is alotta haters on here!!!! Keep doing your thing JR! love ur videos

[BearGrylls123100]

hey, ive been making a meal like this for a while now, it tastes great. but what i do is get a fajita and put it all in it. it taste amazing :) add a bit of salsa as well if you like ;) just thought id let you know, if youd like to change it up a bit

vote up so he sees

[monstarfitness]

good vid bro, kinda hard to hear you when it was near the frying pan, but love the recipe! gonna have to try this one

[sexylilthug77]

are you natural?

[wydget12]

nice song, broski!!!!

[123DRTHC]

does barthel website ship to uk??????

[AverageLifter07]

Love the nutritional videos.

Have you always been a big eater or did you have to work at it? I'm trying to eat right around 26-2700 calories a day and it's hard for me to hit that. I'm in a " bulk phase" I'm really just eating right around 300-350 over maintenance.

[DavidDeezed]

jr, how do you go about cycling creatine?

[rockonhockey]

try adding bacon i tried it a while ago and it reallly good

[rockonhockey]

i feel whole wheat past is more to chew

[LaserAeroxRacingTeam]

man, 12 mins to go but I clicked like button already!

[PetesTechChannel]

whats that song at the start??

[anteup100]

lovely <33

[barthelfitness]

@BodybuildingANIMAL where the hell have you been!

[pattyG112595]

@barthelfitness hahaha i remember that troll

[4ndy123]

@barthelfitness whats the macros on dexter? my next door neighbour has an annoying little dog that looks tasteyyyy

[lxXRazorXxl]

I've heard some stuff about "eating right for your blood type" what do you think? video maybe?

[MrRhodes4life]

dont understand how this video gets 10 dislikes. most helpful channel out there

[Vibealive77]

Nice vid buddy!  I wish my kitchen was that sexy... :( lol

[mezzatesta90]

congratulation from catania (ITALY).. i always follow your videos.. where do you live exactly?

[goodhomegrown]

Can ya do video or comment :

Eat 4-5 balanced healthy meals day and protein shake soon as wake up and b4 bed -one after workout .. Do I need different ones or just use same I've bin using :-lean grow hardcore 4 a long time -50 protein-35carbs ?? Is it worth getting all supplements off your site wit do I need take wen I no it's individual just need rough guide

:) 13 stone wanna bulk little bit and strength

Greate videos , workouts , supplements and general help keep it up

[myselfmark]

cutler poster on ur refrigarator

[Stefan9k]

get your gf to act as cameraman? f*ckin smart! ...yeah, i just watched epicmealtime lol

Good video JR, keep em coming man

[davidhd94]

Whats the song at the beginning ?!

[wydget12]

@davidhd94 only the hottest ish from Rob Bailey!! "Work Hustle Kill" is available on iTunes - GO GET IT!!

[marcus23332333]

HEY JR HOW MANY CARBS DO YOU EAT THEN YOU CUTING FOR A SHOW

[Voodoofreak35]

I don't like the intro, get rid of it. Just cut to the chase, boy.

[lchad09]

hey JR, great video once again. How many grams or chicken and srimp were used in your meal?

What was the total protein, fat, carbs etc

Keep up the great vids man!

[FrankieV559]

Anyone else notice his GF at 3:32??

[matthewbond007]

whos the babe recording ha :D

[JoshTizza1]

00:28 is that u???? WOW!

[barthelfitness]

@JoshTizza1 yessir thats me, just wait till my next come come may-june, im going to shock everyone, bigger and better!

[xtdk2010x]

Random question...Anyone know what kind of camera he's using?Lol

[Kole777]

Why did you start taking steroids?

[barthelfitness]

@Kole777 lol when did you start becoming so jelly, p.s. we all think that your pathetic :)

[Joratechives]

Holy shit JR, that don't look like you in that pic in the beginning! Crazy man!!

[scoob1993]

11:33 thats where the magic happens!

[REDRAGON12345]

ONLY WOMEN IN THE KITCHEN JR!!!

[chefchristoper]

yummmmmmmmmmmm!!!!!!!!

[lxXRazorXxl]

Make a video for us in college in a dorm trying to bodybuild its a challenge

[MissionSk8r]

The people hating on your offseason are ignorant. I think people like you, Nick Wright, and Chad Taylor look BETTER in the offseason. Competitions are fun, abs are great for the beach, but nothing like looking like a beast. Keep up the nutrition vids !

[TheHairyChimpanzee]

IS HIS WIFE CHARLIE JAMES ?

[Celonarb]

Good stuff JR! Love the videos you're comin' out with as of late!

[wmontano8]

looks great bro, keep it up

your boy, Will

[li1slik]

@barthelfitness

It's pretty obvious your not fat lmao...and I don't see anything "bloated" about you, haters gonna hate.

[MButler67]

I cook my frozen chicken breast partly, then cut it up, then finish the cooking

[blazersfan7]

great vid, keep it up bro

your dawg, Jordan

[goatkiller68]

that looks pretty good bro

[PBcontractKill3R]

that xtends looks sexy

[helpvidz]

Please more videos on nutrition.

[AZdarpiAZ]

You should open a bodybuilding restaurant

[TheSundayDelight]

looks delicious!

[animaliciousanimal]

i <3 haters. this guys is the man.

[Mattycameron1]

mirin' the bag of pup-eroni in the background to keep dexter on tha high protein diet chea!

[barthelfitness]

@leanbodylifestyle lol why would it be a shot at you? didnt we just speak about how we like eachothers videos?

[leanbodylifestyle]

@barthelfitness that's why i was throw off lol good video though man

[medasco143]

@leanbodylifestyle Lmao why u gunna do something about it bro? haha ur channel is fucking gay and boring go keep making ur martha stewart show bitch

[medasco143]

Barthel bro u aint fuckin puffed up looking at all. People dont understand the off season and i cant imagine how hard it is to put on muscle at your level. Ur arms are so much fucking bigger than when i first subbed to u. I remember the first vid i saw of u i think u were training shoulders and u said some shit like opperation sweat through the sweatshirt lol. Ur an inspiration fuck all these haters and real talk u dont look fat

[WannaBeLoris]

that extra weight fits you good bro, keep up the good work!

[thiscannotbestopped]

That loft is mighty spacious. I bet it's pricey! Awesome video. Save me some grub next time. K thanks. :P

[liucas2]

great vid man your a big inspiration

[gman0345]

I think one big improvement you could make would be to count the macros like campbellfitness, I realise people can manipulate the portions to fit their macros, but just to give people a rough idea of the macros, anyways give a thought, keep doin your thing man!

[johnseoulkr]

I always love your cooking videos and the longer the better. I'm fat trying to become lean and I'm slowly losing weight with your videos so please, keep making them. Anytime I need inspiration you have something for my mood.

[4mesure2]

hey man. Just a quick question.

Would you recommend Jack3d as a pre-worket supp.?

[rampagetapout]

great video man

[MaxShigs]

badda bing badda boom

[PEREZCHOOCH]

Looks good but it has way 2 many freakin calories bro!!

[claudia1515]

Great cooking video.. will be trying this out this week. will be going to target and trador joes to buy some of these items.. Love your vids JR.. your awesome..

[Pain5155]

y do u look bloated ? especially in the face

[LandonTodd1]

like if you couldnt hear him talking while he was cooking! hahah :)

[hindichucky]

why u epic?

[terry947]

hey barthell, have you ever gotten any stretch marks, and if you did how did you get rid of them or how did you hide them?

[stunnayouth]

idk y so much ppl hate on JR....he just tries to help, and in my book he certainly does....much respect bro

[scottsworldrocks]

hey im a 16 year old just started working out 2 months ago, hope to someday get as far as you have :) so far ive gained about 10 pounds is that good for 2 months?

[Turok676]

so many hodgetwin fanboys here lol dont get me wrong i love em to but FUCK! calm your asses! lol

[oddbrawl]

Love your cooking vids!

[JMDylan]

Wow that looks good!

[rEcKLesSzzz]

j/w wat do u do for cardio and stamina and all that?

[CampbellFitness]

Best in the biz. Good work JR

[LookAtMeNow450]

ey man why did you get all butt hurt on the Olympia Ep.3 video man all i say is Barthelfatness nothing wrong with that but hey..you can do WHATEVER THE F#CK YOU WANNA DOO! PS; maybe you bench my squat but i got twice the dick AND YOU CAN BELIEVE THAT !!

[GyalisAndino]

@LookAtMeNow450 how do u know his penis size?

[luis14chelsea]

brown rice pasta its high GI men check it out its just like rice cakes, that shit will make you fatter then shit

[AnusOner]

Looks tasty

[cazattack23]

what does low smoke point mean? i dont get it?

[WesleyMAdams]

Great song. Awesome video man, keep it up.

[numbr1sk8r]

new shirt size called the barthel. its for people who's arms are to big for XXXL shirts.

[TheAsfaloth]

Loving coconut oil lately, awesome profile as well.

[Jeramey8]

Keep it up JR, you're a stud man. I find you to be a motivation.

[johnsnips]

Top video man, keep up the good work

[0680496]

wow the off season hit you hard bro

[barthelfitness]

@0680496 lol, is that your nice way of being mean? Everyone has there own ways of doings things, this has been working great for me so far, go out of my norm and doing something different this time around im eating more and getting stronger and building more, my face bloats when season changes, just like others who react to pollens, go join my facebook page, you can see from picture updates, im prolly in better condition at 240 then yourself and most others, feel free to count my abs as well ;)

[walshy0001]

@barthelfitness

notsureifsrs your body looks like shit right now. Hell, you look like shit on stage. That's why you got like 5th out of 7 people (;

[0680496]

@barthelfitness im not hating bro, i know for a fact that your in better shape than me and most others, but im just stating the facts, you look like you gained alot of weight., which is not necessarily a bad thing.

[Axethrash]

@barthelfitness Why bother to reply that idiot about how "off season hit you hard".

[jehcrazyjehcmy]

@barthelfitness I tried to join but you won't accept my request/.

[barthelfitness]

@jehcrazyjehcmy tried to join? i cant accept person friends on facebook, join the fan page which is in the more info, I use that as my personal page anyway

[jehcrazyjehcmy]

@barthelfitness Oh okay thanks man, I have been lifting for 3 years, but have really learned a lot about nutrition and cooking from your vids thank you :D

[lowcostcleaners]

@barthelfitness sup Barthel I love Ur cooking clips KEEP THEM COMING =]

[IRickyValentine]

@barthelfitness yo jon, why are you wasting your time responding to haters? your probably in better shape now than they'll ever be. keep making your vids bro they help me a lot and just ignore your haters.

[LTMagic21]

@barthelfitness gettin defensivvee

[richierichrach12]

@0680496 yeah you just got told you cunt go fuck a horse

[SilentSoldier69]

you left the toliet seat up! lol

[domrule13]

Lil B would be proud!

[MrPapa008]

WE WANT MORE COOKING VIDEOSSSS!

[2legacy]

y ur vids always so long ffs?

[barthelfitness]

@2legacy because MOST people prefer it, who wants to watch a video that goes hey guys cooking some food, okay guys here is the food, bye! try to make it more then that

[MrDerrick614]

@barthelfitness i like them long

[2legacy]

@barthelfitness lol i still watch them, but i get bored like halfway lol

[legend2kill]

@barthelfitness DONT LISTEN TO THAT FOOL JR, LONG VIDEOS ARE AWESOME. Hes JUST JELLY OF THE JR SUPREMACY

[Ragekoolaid]

i wish i had my own nutritionist, itd be so much easier id just have to lift and they feed me :)

[MaXXXXX2]

do you cook for nick wright?

[nothinbutnet2009]

you are getting huge man, whats your competition future?

[barthelfitness]

@nothinbutnet2009 off season mode right now! ill compete once a year, personally doing multiple shows a year doesnt allow room for optimal growth, you WILL see me on stage come may-summer time 2012 :)

[nothinbutnet2009]

@barthelfitness Yeah that makes sense. i am starting off season mode today, did two shows back to back weekends and ready for some massive gains, especially with these recipes

[cacamonster91st]

@barthelfitness Yes!, Keith and Kevin Do whatever the FuCK they wanna do on the weekends so u fill that Void, U da man, i Need more VIDS!!! been supporting u for a while much love Homie Slice lol, Eat Big Get Big.

[Shaggy6386]

...and I'm sure Dexter is packed with protein.

[Shaggy6386]

If I wanted to let you know I wanted more cooking/nutrition videos...I would give more than one like. Cooking videos = Boss

[barthelfitness]

I think this video deserves a LIKE to let me know you want more cooking videos! Training videos are fun and all, but personally cooking and food videos....RULE! THANKS for watching everyone! Check out the Work Hustle Track as well!

[jimmyhifly]

"were Gonna be Cooking Dexter"..."no just kidding"

[Tommykrueger14]

First