Gina Aliotti - Ab Workout

[boboDaKilla]

@MultiBoy1995 let me guess...your daddy must've given birth to you through his asshole...

[PoopyThumb]

@boboDaKilla

lmao

[gnelglurbus]

@MultiBoy1995

you just need 1 hole!

deep in the ground!

and we'll build a public toilet above it!

[fashionbutterfly100]

how many stomach crunchesdoes she do in total 200?

[niksgeenidee]

ugly as hell

[TheMslara26]

she is solid muscle! wow, go girl!

[checkitbitch1]

DAMN WOMAN!



[mrblueeyes805]

I think she is so hot, this is the first I heard of her name but Imma keep up with her. Nice workout.

[RASOOL28]

It's amazing how many people hate on another person. Though this is not a STRICTLY ab workout as it does involve the hip flexors it's still an example of an exercise that does work the abs. And abs are nice. Just stop being so negative people.

[afridi10]

wtf is thiis . she doesnt even have a proper flat belly.abs is way far honey.

[TezukaKohei]

@afridi10 lol@ you hating

[invadr1]

she don't have abs, just a flat belly

[cultivationist]

@invadr1 your just jealous...shes got abs for days son

[invadr1]

@cultivationist not like an FBB

[manuelbou]

figure competitor? she lost her figure years ago...

[shadowswarrior007]

godsmack awsome !!!!

[rdrom70]

Whatever. Thats hardly even an ab workout for me. pfffffft.

[78heff]

great workout Gina is in great shape!!!!

[177onkey]

maybe 18 dislikes because she isn't even working out her abs, just hip flexers. But she's hot who cares thumbs up

[whodatboi3]

cute sorry i'm ten young people flirt too O_o

[13andincrediblycut]

for being only 13 i can do almost 300 consecutive sit ups in a row no stop at 202lbs of dope "free" power. :0

[mad1966dog]

Iwanna lick her

[ghillieman24]

weak bitch

[AfroPunkprincess]

What are you doing to get abs like those?

=/

you look GREAT!!!

=3

[nechiken]

I wouldn't do her, there's just too much muscle. Girls who run have way better bodies.

[osar2009]

@nechiken Oh I'd like to be punished by her, hehe!

[cbatchler]

is she Italian? 

[Henokman1]

the 17 dislikes r all homosexuals ..i would bang her silly

[disyokerr]

nice job, hot girl, perfect body

[KoolJayJ]

mehh i got more well defined abs then her

[HerberttheHisser]

@KoolJayJ Everyone does on the internet.

[QuakeJVjedia]

she's a hawty

[txdx]

sexy

[MadsBille]

SHIT this girl knows what she is doing! Looks like an awesome mind to muscle connection.. Insane abs, great work!

[osar2009]

@MadsBille Yeah, I want to lick those abs 24/7!!!!!!!!!

[mitch20003]

ya i checked her pics out. definately would not bang her......

[iBashTV]

If you think you'd bang her... google her now and check her recent pictures.......

[corinna0910]

Daaamn girl!

[blogragnar]

Nice exercises! I found some more here:

bit. ly / proworkout

Really good Program!

[DarkDruids]

girls dont... rly need... bodybuilding... :\

[therealjib]

I would rip those abs apart with my massive cock

[Withless92]

she would prob rip your "massive" cock apart

[therealjib]

She's welcome to try, it'd be another good workout for her

[joniso89]

damn nice abs

[mad1966dog]

in fact i wanna lick her ass too...

[paintballgod]

@mad1966dog you can lick mine

[sattarzan]

I would bone that.

[mchestnut1970]

badass!!! great Abs

[martingahlinger]

hot women

[ezkeyboardkid58]

@AlbanianKid3 who wouldn't

[wingchundragon]

good stuff!!!!

[kericksen1]

@mad1966dog PIG

[biffsman27]

very sexy, and oh so sweet!

[Bakkumterritory]

not sexy

[mizzizfresh]

o snap. gotta do that. im already in pain from track practice but gotta get my stomach and arms back to the way they were or else ima end up like a......fat a$s

[killguns95]

pretty

[elninolobo]

yea man its hard to find a chick like that now days ...making excuses and sht go to the gym with out no solid plan

[spikeman23]

Would bite her abs .. shit

[bankyy]

i want her to lick ma ass while i do wrist curls, mmm

[bickerbacker]

Bahahaaaaa!

[SchnotEh]

DAng!

[ecotts]

Double DAng!!

[EMPIRE0FLIES]

I cant stand abs.  Its like someone sticking a knife in you. Not that anyone has done that..haha

[VirtRampage]

god i love it when chicks train for real, not the 30 reps bullshit without even getting the slightest burn

[Graftin2006]

Yeah im fed up of girls being pussys about everything and just using the excuse that they are women

[dustofsoul]

damn she is hot. good body, but not too muscular and, by the way, cute facevas well. i´d like to have her as my girlfriend :-)

[spawn17553]

WOW

[Truexxxxx]

godsmack!! WOOT love that band@!

[blackmarketfitness]

I thought she did great! look at those abs,

[meatpants69]

muscle chicks aren't hot. zero boobs.

[sofad15]

yeah, it's way much better when the fat is hanging around, hence the boobs are bigger, right?

I don't understand people like that. Girls who take care of their body, exercise and loose weight, have decent muscles are not appreciated just because their boobs are not big enough? And those who eat crappy food, never set a foot in a gym, but because of lots of fat their boobs are bigger, they are better?? Fuck that! go fuck yourself, pathetic looser!

[yocool909]

y are u sying he has no life?

[maverickM249]

Godsmack in the background.......

[NozSini]

Strange that some men say "I would not date her becasue she can kick my ass" does that mean you only date people if you can kick their ass? Shes a good looking woman

[davemovie111]

lol a woman with muscles is ugly in my opinion

[bajapantidenena]

SHES CUTE, But, I wont date her cause she can kick my ass LOL...

[barky18]

den ur a pussy den she aint dat big n muscular u twat

[Holdyen]

She's 21? Being so ripped makes her look 31 years old to me.

[Holdyen]

Yeah her face does looks younger

[virtualguitarist]

Something about ripped abs on a chick just dont look right to me. The jewelry stuck in her belly hole is another thing that dont look right. call me old fashioned, but i just like the natural look.

[mtlgrad93]

shes so hottt!!

[Davis86cts]

lOok at tHose aBs

gIrl yOu aRe amAzIng

[killguns95]

sexy xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo­xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo­xoxoxoxoxoxoxoxxoxoxoxoxoxoxox­oxoxoxoxoxoxoxo

[getlilslack1100]

MINE! shes all mine :)

[dannyk01]

No she ain't... you dun want to tinker with her stinker ;)

[getlilslack1100]

lol. ill tinker with her in general! ALL MINE

[themeaningoflife38]

I would TINKER with her STINKER

[mad1966dog]

i want to sniff and lick her... I´m Rock hard and i don´t mean my fucking ABS::::

[osar2009]

I want her to abuse me!!!!!

[Saprissa4eva]

im wth u buddy

[georgyfontaine28]

Leg raises are #1 in my opinion to get 6pack abs or upside down crunches if you're at that level.

[HalfAssVids]

they work lower abs. you need to do other stuff but for lower ab strength and definition, you're right.

[WLW551992]

ID HIT

[kflipflop]

Ew, that gym looks very dirty. I hope you've had all your shots, and no I don't mean steroids.

[louieinfamous]

lose some of the muscles holla at me

[GerBear52]

Gina makes me think nasty thoughts!!

[themeaningoflife38]

best ever. I would lick her ass

[VNPrince]

I never liked muscular women... but that made me horny :O

[Solechild23]

she is sexy........

[Bakkumterritory]

Cool nice body and breasts you got a cute face bye

[ismaxxl]

Psoas is the major muscle in your pelvic zone. Is the major responsable of you hip felxion. Abs. muscle goes from your ribs to your pelvic brim. (sorry but my englis is not goog, I can't explain as I woudl like) when you lift your legs, abs is contracted, permanently for you pelvis can be on the floor. But the move of the legs is made for the psoas, and the mscles that flex your hips, not for the abdominals. If you have a great power in your psoas your abs work less.

[yahoo1o1]

ah ok i understand... and your english is fine, i understood what you were explaining. thank you!

[FarinaOwnsAll]

Most awesome abs i've ever seen, not weird looking cuz your a girl but its so tough. I aspire to look like that, Great Job!

[Bakkumterritory]

lol

[jtcruzzin]

id put it in her butt.

[yunggooch]

amen to that

[davidcrowlands]

hahahaha

[ChrisBrowndancer3018]

ooh yess amen to that hahahahaahahaha

[ismaxxl]

hahaha.. good exercise for your psoas and for your hip flexor.

The abd. does not lift the legs. Your back could be injuried.

[yahoo1o1]

whats psoas??

btw Gina is so sexy:XXXX

[ismaxxl]

hahaha good exercise for your psoas ande hip extensor... the abd. does not lift the legs.

[daddysoulmanrich]

sweet abs  shed definitley win the howard sten buttaface contest

[borgduck]

Me & my girl we love each other.

[MrMalstrom]

wow your not a tool

[germenator2]

wow she is so fucking hot, damn !!!

[SimplePlan1fan13]

ginna angielotti you are hot baby

[mlh8723]

Just wondering lads, do you find women who are muscle bound sexy?

start thread below.

[oandb95]

if they are toned yes...muscle bound no

[Marlboro1337]

i like women who are huge, muscuar and hard as granit with veins all over.

[618Dude]

If the ladies look like Gina, not overly muscled, but toned and take good care of themselves,then yes. Gina got it going on. No frontin'.

[Omega350ss]

Like Gina? yes any bigger not really.

[mlh8723]

wow, what a repsonse it seems theres quite a demand for these women!

[WasGibtsLeute]

Because men like animals, hehe. It depends on the hormon level. Some of them would ... their sister. Hahah.

[joeypacks]

bich is hott

[beverley142]

no you would like to have abs like that , if you really wanted them you would train every day and not make excuses.

[totalhealth4life]

great video tutorial keep up the good work, work those abs

[roosterrocks]

damn i want abs like that

[ravinderella]

how much cardio do you do? And what is diet like? Would love some tips!!

[lastdiciple08]

damn i want to get my abs defined like that.

wat do you do?? do you do a lot of cardio on the side or wat??

[tjmac7]

you gotta go below 10% body fat..it might take some sweat and tears lol

[lastdiciple08]

ohh ok thanks.. not to sound like a loser but u look very good overall just wanted to let u know

[marioisdead]

not the same person dude

[618Dude]

Man, she has got to be the most beautiful women around. There's nothing wrong with a woman with muscle.... As long she don't look like Ronnie Coleman.

[candikking]

I agree.

[palasta]

Looks cute.

[EraMammaKullare]

I usually dont like women with muscles. but this girl dont have that much and she is pretty hot. look at the way she looks at the camera on 0.43

Sexy!

[nessapooh82]

It is not gross. Some girls need muscles for self defense think about it a weak girl will die in no time with no muscle what so ever. oh and dont judge a book by its a cover ever hear that? she could be the nicest person in the world

[jjsewatson]

this lady is very hot!

and would be a good person to work out with?

[teaminsidious]

I bet shes tight ;) lol

[Henrym3089]

^_^

[Karatewolf1]

she looks awesome

[Shinywhite]

Women with muscles are scary :D

[lucyjanem]

i no its mingin

[XxgunchxX]

woah that guy has tits!

[EllenRebecca3]

Well done on acheiving your strong and beautiful body!

We know these days that it takes more than just ab exercises to get a four/six pack, but it's these kind of exercises that I find so tedious. I don't know how people keep them up unless it's for a job.

[Ryan1352]

that womon is sick i dont like wemon that can kick the shit out of me

[shootnfight]

You said it, I felt like running away and shes only on the computer.

[ROBERTGUERO]

Nice camel toe

[DGKSoldur]

camel toes are nasty

[Mapleholic]

you kids cant have her. too beautiful for YOU

[Djamel91]

Women with muscles are ugly, they look to masculine.

[karenkel]

Gina, you're a God! My goal is the have those abs and arms. Gorgeous!!!

[SBLMsurfer]

congrats on your arnold classic win!

[generalsburton]

bona

[SUPREMEatrophy]

Lawd Hab Mercy.....I have a thing for italian chicks! Especially a fine toned one.

[eldavisfire]

OMG! So beautiful! So in good shape! So hot for my brain... Can... not... stand it!

[dawnjones82]

shut up with your jelousy, you are hater! get a fuckin life, she looks great and u know it

[airsoftguy55]

ur gay

[Cakyu]

big muscles for someone who can max do 5 legs up!

[ArnoldsLaw]

Im a big guy and I can do all those cardio / P.T. ab workouts. Being big doesnt mean you can only push big weight minimal times. GJ assuming though. Be less ignorant, everyone will like you more.

[1billionvolt]

belly button is the ugliest thing in the world

it ruins ur beutyfull belly

[jakbnimble]

Because she had SO MUCH to do with the shape of her bellybutton.

[1billionvolt]

belly button is the ugliest thing in the world

it ruins ur beutyfull belly

[calculus345]

my abs look better than her's i want my six like mayweather.

[warmaniac555666]

hahaha i think some one keeps calling her fat lmfao!!

[AnotherHyde]

man or wo_MAN

[adamaris005]

LMFAO