I have serious panic attacks where I shake violently, can't breathe and most definately find it difficult to talk and I would find this not helpful at all when I have a panic attack the quickest way for me to calm down would be to cry it all out and then try to slow my heart rate down... Luckily i have them very rarely but do I have a serious problem that I need to see the doctor about? Advice plz!!!!
This is stupid!!!!!!! I suffer from panic disorder and these techniques would not help me in any way during a panic attack. I probably would just smack the person who is doing these things in the face.
I have serious panic attacks where I shake violently, can't breathe and most definately find it difficult to talk and I would find this not helpful at all when I have a panic attack the quickest way for me to calm down would be to cry it all out and then try to slow my heart rate down... Luckily i have them very rarely but do I have a serious problem that I need to see the doctor about? Advice plz!!!!
50centskezza 11 months ago
This is stupid!!!!!!! I suffer from panic disorder and these techniques would not help me in any way during a panic attack. I probably would just smack the person who is doing these things in the face.
trimisa 1 year ago