Duke Basketball Pre-Game Warm-up (2011)

[benjams115]

Fundamentals...what a lot of teams have seemed to forget and disregarded as important. 

[WaltersNetwork]

I want to play there so bad!

[714Chirag]

without a doubt they have a sick program....i prolly shouldnt have said theyre weak....all i was trying to get at is that a dynamic warmup wouldnt hurt.....but whatever works....i guess it made more sense to me after hearing mike boyle's take on static stretching

[funnynorman]

@714chirag maybe u should try stretching like that maybe u will lose a couple of pounds and actually be able to play a game of basketball instead of making fun of how the amazing team Duke does.

[714Chirag]

really??? a division 1 school that does static stretching for warm-ups? thats weak

[StrongerTeamDotCom]

@714Chirag There is no 'right' way to prepare... you can't argue Duke's success!

[ouryan1]

@714Chirag

Its Duke, there doing something right

moron

[KGN121]

@714Chirag stop fuckin hatin yo bitch ass

[Kristian0Dior]

duke goes hard

[chd62589]

God, Country, Duke Basketball

[problemchild943]

foh duke

[problemchild943]

foh duke

[LyleLe]

Alan, could you give us your opinion on static stretching?

[StrongerTeamDotCom]

@LyleLe I prefer to do static stretching after the workout, practice or game...

[adarqui]

this why they lost, shoulda done fire hydrants & prone y-t-w's.

[StrongerTeamDotCom]

@adarqui Ha ha! This as nothing to do with why they lost!

[Zaitsevsz]

coach Alan, isn't that static stretching at the beggining inhibits power output? / relaxes muscles?

[adarqui]

@Zaitsevsz : PNF with short holds or simply dynamic would have been better yes, last thing you want to do pre-game/comp is stretch the quads/hamstrings/calfs or glutes statically.

[StrongerTeamDotCom]

@adarqui I would agree had they done this right before they played, but they didn't. They did this almost an hour before tip-off... so in my opinion it is fine!

[StrongerTeamDotCom]

@Zaitsevsz They did this almost an hour before tip-off... so in my opinion it is fine!

[SMARTERTeamTraining]

How were the Crazies? Was Coach K's court rockin'? Thanks for sharing. It is a fun place to play without question.

[StrongerTeamDotCom]

@SMARTERTeamTraining The Crazies are one of a kind - amazing environment for sure!

[Cull23skicougar]

great quote, so simple yet so true. coach are you coming to england for the adidas elite camp summer 2011?

[StrongerTeamDotCom]

@Cull23skicougar Yes, I will be there! It is the first few days of August. I look forward to it.

[xxAO2012xx]

Duke has one of the greatest basketball programs ever.

[StrongerTeamDotCom]

@xxAO2012xx Yes they do!